google797f62d827021abe (6).html

The Cause Of Chronic lung diseases– Maintaining Good health

Chronic lung diseases

I worked as a  CNA for several years before retirement, and during my time working in the field, I have come across many older adults suffering from different types of chronic lung disease.

It was harrowing for me to watch them laboring to breathe  even with the aid of oxygen in some cases, and it was still challenging,

So let us look at some of these chronic lung diseases and their causes and what we could do to prevent them from maintaining good health.

Continue reading “The Cause Of Chronic lung diseases– Maintaining Good health”

The Cuisinart MSC-600- Slower cooker review-Crockpot A Versatile Cooker Easy To Use

Cuisinart MSC-600 3-In-1 Cook Central 6-Quart Multi-Cooker: Slow Cooker, Brown/Saute, Steamer
Cuisinart MSC-600 3-In-1 Cook Central 6-Quart Multi-Cooker: Slow Cooker, Brown/Saute, Steamer

The Cuisinart MSC-600-Slower cooker review

The slow cooker, also known as a crockpot, is a countertop electrical appliance used to simmer at a lower temperature than other cooking methods, such as baking, boiling, and frying.

Because of this, there is no need to constantly attending to this pot.

The crockpot is used for cooking a variety of dishes soups, stews, pot roast beverages, desserts, and dips.

Because cooking is more healthy, there is no need to use oils and fats; you can also use cheaper cuts of meat, and because it is simmered, it comes out tender.

Continue reading “The Cuisinart MSC-600- Slower cooker review-Crockpot A Versatile Cooker Easy To Use”

Herbs for health and healing — maintaining Good Health and Wellness.

Herbs helps to keep us health
Herbs for health and healing

Herbs for health and healing

In my search for maintaining good health naturally, I found information on herbs that are good for maintaining good health and healing.

There are so many herbs for health and healing; in this post, we will be looking at some of these herbs.

Some are common, and some are not so common, but the good thing is there are supplements if we cannot get herbs.

Continue reading “Herbs for health and healing — maintaining Good Health and Wellness.”

Bennifits of Taking Supplements- Maintaining Good Health

We are looking into supplements’ and their benefits to our overall health and well-being<script async
According to the Merriam Webster Dictionary, the definition of supplements is;- A product is taken orally that contain one or more ingredients (such as vitamins or amino acids) that are intended to supplement one’s diet and are not considered food.

Sometimes our diet is deficient in our daily requirements of certain vitamins and minerals and this can lead to chronic conditions It is therefore very beneficial to take supplements’.

When we take supplements’ we fill the gap between the different vitamins and nutrients that are missing or is in inadequate.

A pregnant woman, for example, would need to take supplements’ of folic acid which reduces the risk of the development of certain birth defects.

People suffering from heart disease should take supplements’ of fish oil which contain Omega 3 fatty acids

Popular supplements’ include products that are the source of enzymes, herbal and amino acids along with vitamins and minerals.

Supplements contribute to our overall health and well-being. These supplements’ come in the different forms for your continence.

They can be had in powered, capsules, energy bars and tablets, So we have no excuse to be deficient in our essential vitamins or minerals.

Purchase Premier Turmeric Supplements







Purchase Premier Turmeric

Turmeric which is known for its properties curcumin and is very beneficial to arthritis suffers is available now in tablet form can be purchased now at Pure formulas fo$14.95 for 60 tablets.


I have been taking Premier Turmeric for over one month and I have noticed a significant improvement   in  my arthritic pain level


Premier Turmeric supplement contains pure Indian turmeric, I have seen other turmeric supplement costing as much as $35.oo for 60 tablets


I use to take one naproxen 100mg 1 or 2 times daily now I take 1 tablet 2 or 3 times per week I would recommend this supplement along with some easy exercise and stretches I have seen a big improvement in my pain management and Premier Turmeric also has a 5-star rating.


Premier Turmeric can be purchased now for $14.95 at Pure formulas free 2-day shipping.



Spices for good health- Maintaining good health

Some certain herbs and spices are not only excellent for bones and joints but are good for our overall health.

We will be looking at some of these today.   Some herbs and spices will minimize inflammation in the joints that cause pain.

These supplements come in different forms; some come in powder, capsules, or the leaves of the herbs themselves.

Spices for maintaining health
Spices for good health


Basil, cinnamon, cayenne, cloves, cumin, turmeric, ginger, oregano, thyme, garlic, rosemary

Turmeric and curcumin –

Turmeric’s yellow-orange pigment, curcumin, is the main active ingredient in this super spice. Curcumin’s anti-inflammatory benefits are actually comparable to prescribed drugs as well as over-the-counter anti-inflammatory medicines like Advil and Motrin. But, unlike the drugs, curcumin is not toxic at all.

In researching this post, I have found out that Curcumin decreases inflammation and oxidation in the brain. This spice also speeds up the recovery time from strokes as well.

Continue reading “Spices for good health- Maintaining good health”


Enjoy this blog? Please spread the word :)

Follow by Email