Types of Kidney Diseases—- Maintaining good health

There are many types of kidney diseases In my last post, chronic kidney disease was discussed https://healthandwellnessforboomers.com/chronic-kidney-disease-maintining-good-health

In this post, I would like to discuss two of the more common kidney diseases that can affect us, Lupus Nephritis and Kidney stones. Some of us become worried and stressed out when we get a diagnosis of kidney disease. But not everyone that is diagnosed with kidney disease will need dialysis or a kidney transplant.

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The Benefits of Exercise for Boomers— Maintaining Good Health.

The benefits of exercise are numerous to everyone but especially for boomers, the benefits can be life-saving.

What is Exercise?

According to google dictionary.- Exercise is activity requiring physical effort carried out to sustain or improve health and fitness.

It is said that Exercise may also delay and prevent diseases like diabetes, cancer and help alleviate symptoms of depression and for us, seniors exercise also there are added benefits.

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