We are looking into supplements’ and their benefits to our overall health and well-being<script async
According to the Merriam Webster Dictionary, the definition of supplements is;- A product is taken orally that contain one or more ingredients (such as vitamins or amino acids) that are intended to supplement one’s diet and are not considered food.
Sometimes our diet is deficient in our daily requirements of certain vitamins and minerals and this can lead to chronic conditions It is therefore very beneficial to take supplements’.
When we take supplements’ we fill the gap between the different vitamins and nutrients that are missing or is in inadequate.
A pregnant woman, for example, would need to take supplements’ of folic acid which reduces the risk of the development of certain birth defects.
People suffering from heart disease should take supplements’ of fish oil which contain Omega 3 fatty acids
Popular supplements’ include products that are the source of enzymes, herbal and amino acids along with vitamins and minerals.
Supplements contribute to our overall health and well-being. These supplements’ come in the different forms for your continence.
They can be had in powered, capsules, energy bars and tablets, So we have no excuse to be deficient in our essential vitamins or minerals.