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The Health Benefits Of The Instant Pot

The Health Benefits Of The Instant Pot
The Health Benefits Of The Instant Pot

The  Health Benefits Of The Instant Pot

There are a few health benefits of instant pot in preparing your meals.

Fewer Nutrients and vitamins are lost during the cooking process because  Instant Pots use heat and steam for cooking.

The instant pot uses a lower temperature than other cooking methods, and it is the pressure that makes the food cook quicker; the food retains its moisture which makes comes out tender and easier to digest.

A good example is in the cooking of broccoli, broccoli loses over 30% of its vitamin C during cooking and steaming 20%, but a pressure cooker will only lose 10%.

Cooking legumes by boiling or steaming reduces their antioxidant qualities, whereas using a pressure cooker increases their benefits.

Slow cooking healthy food

An Instant Pot doesn’t just cook food quickly, but it is used similarly to a slow cooker. With the pot’s pre-settings, fill the pot with your ingredients and set it when to start cooking, so the food is ready when you are,

Digestibility

The Instant Pot or pressure cooker makes food tender and moist and easier to break down than other cooking methods.

The non-toxic cooking surface

The inside of the pot is made from stainless steel; this makes it a good cooking surface for a few reasons. One is non-corrosive and non-toxic. It won’t add any chemicals to the food or affect the taste.

Instant Pot Duo Plus 9-in-1

SEE THIS ITEM ON AMAZON.COM

About this item

  • 9-IN-1 FUNCTIONALITY: Pressure cook, slow cook, rice cooker, yogurt maker, steamer, sauté pan, yogurt maker, sterilizer, and food warmer.
  • IMPROVED STRESS-FREE VENTING: Intuitive and straightforward, our improved easy-release steam switch makes releasing steam easier than ever, and it automatically resets when the lid is closed.
  • REAL-TIME FEEDBACK: The easy-to-read display includes a total cooking progress bar that lets you know what stage of the cooking program you’ve reached.
  • QUICK ONE-TOUCH COOKING: 13 customizable Smart Programs for pressure cooking ribs, soups, beans, rice, poultry, yogurt, desserts, and more; Power Supply: 220V – 240V, 50Hz – 60Hz
  • VERSATILE INNER COOKING POT: Food-grade stainless-steel cooking pot with a tri-ply bottom offers more even cooking and an anti-spin design that secures the pot for perfect sautéing.
  • COOK FAST OR SLOW: Pressure cooks delicious one-pot meals up to 70% faster than traditional cooking methods or slow cooks your favorite traditional recipes – just like grandma used to make.
  • QUICK, EASY CLEAN UP: Finger-print resistant, stainless-steel sides, and dishwasher-safe lid, inner pot, and accessories
  • PROVEN SAFETY FEATURES: Includes over ten safety features, overheat protection and a safe-locking lid.
  • PERFECT FOR LARGER FAMILIES: Cook for up to 8 people – perfect for larger families, or meal prepping and batch cooking for singles and smaller families.
  • DISCOVER AMAZING RECIPES: Download our free Instant Pot app (iOS and Android), so you can discover new favorites and prepare delicious meals.

Easy to use, easy to clean, fast, versatile, and convenient, the Instant Pot Duo™ Plus replaces nine kitchen appliances: pressure cooker, slow cooker, rice cooker, steamer, sauté pan, yogurt maker, rice cooker, sterilizer & warmer.

With 15 built-in innovative programs, you can prepare your favorite dishes with the press of a button. Redefine cooking and enjoy quick and easy meals anywhere, any time.

The Instant Pot Duo Plus offers the quality, convenience, and versatility you’ve expected from Instant – discover amazing.

Instant Pot Smart Wifi 6 Quart Multi-use

About this item

  • Cooks fast and saves time: The Instant Pot Smart Wifi combines eight kitchen appliances in one: Pressure cooker, slow cooker, rice cooker, yogurt maker, cake maker, Saute pan, steamer, and warmer.
  • Consistently delicious: 13 1-touch smart programs put cooking ribs, soups, beans, rice, poultry, yogurt, desserts, and more on autopilot – with tasty results
  • Connected for ease of use: Compatible with Alexa and wifi – control your Instant Pot Smart Wifi in the palm of your hand with the Instant Pot app or through voice with Alexa. Includes access to 1,000 plus pre-programmed recipes and verify cooking progress, share cooker access with family, and receive alerts on your mobile device
  • Accessories included: Stainless steel steam rack with handles, rice paddle, soup spoon, measuring cup, and condensation collector. Power supply – 120V-60Hz
  • Advanced safety protection: The 10 plus built-in safety features, including overheat protection, safety Lock, and more to ensure safe pressure cooking
  • Plenty of recipes: Free Instant Pot app on iOS and Android devices is loaded with hundreds of recipes for any cuisine to get you started on your culinary adventure. Millions of users provide support and guidance in the many Instant Pot online communities.
  • Most popular size capacity: 6-quart large capacity cooks for up to 6 people – perfect for families, and also great for meal prepping and batch cooking for singles and smaller households
  • Stainless steel inner pot: The Instant Pot stainless steel inner pot is made with a 3-ply bottom for durability and is healthy and dishwasher-safe

Instant Pot Pro 10-in-1 Pressure Cooker, Slow Cooker,

SEE THIS ITEM ON AMAZON.COM

ABOUT THIS ITEM

About this item

  • 10-IN-1 FUNCTIONALITY: Pressure cook, slow cook, sous vide, sauté pan, sterilizer, yogurt maker, food warmer, cake baker, and steamer.
  • CUSTOMIZABLE COOKING PROGRAMS: The included 28 program settings are perfect for selecting important meals.
  • CONVENIENT FAVORITES: 5 programmable settings for your unique recipes.
  • FAST OR SLOW: Pressure cook to save time and retain more flavor, or slow cook for traditional recipes.
  • 11+ PROVEN SAFETY FEATURES: Overheat Protection, safe locking lid, upgraded gentle steam release switch with diffusing cover to reduce noise and prevent splashing on the counter, and more.
  • GREAT FOR GROWING FAMILIES: Cook for up to 6 people – perfect for growing families, or meal prepping and batch cooking for singles.
  • GENTLE STEAM RELEASE: The diffusing cover reduces noise and prevents countertop splash.

Multi-Cooker Functions

Multi-cookers seem like updated pressure cookers, but they have a lot of different functions.

The difference between a pressure cooker and a multi cooker is multi-cookers are pressure cookers. Still, a pressure cooker is a pot with a sealing lid that builds up steam to cook food at a quicker velocity than traditional methods when heated either over the stovetop or by electric power.

A multi-cooker includes pressure cooking as one of its functions, but it can typically be a slow cooker, a rice cooker, and a yogurt maker.

They can cook a frozen chicken in 20 minutes and steam fish in less than 10. These are appliances with incredible flexibility.

The Insta Pot comes in various sizes, and there is one for your household needs; look at the huge selection on Amazon.com.

I appreciate your taking the time to read this post. And I look forward to your comments and question, and please remember to share

.NOTE:  This post includes affiliate links, which, if clicked on and a product purchased, I get a small commission (with no increase in cost to you)

What are The Health Needs Of The Elderly?

What are The Health Needs Of The Elderly?
What are The Health Needs Of The Elderly?

The aging process changes both the body and the mind. Many aging changes are physiological, as the body begins to degenerate and break down.

Along with these physical changes, emotional variations can also occur.

Declining health is a common issue with aging, with many illnesses and diseases plaguing the elderly population.

It’s possible to take steps to maintain good health as long as possible by remaining active and paying attention to physical symptoms.

Continue reading “What are The Health Needs Of The Elderly?”

What Are The Health Issues Of The Aged, Common Elder Health

what are the health issues of the aged, common elder health?

 

Aging explained

At the biological level, aging results from the impact of the accumulation of a wide variety of cellular damage over time.

The damage leads to a gradual decrease in physical and mental capacity, a growing risk of disease, and ultimately, death.

But these changes are not consistent, and they are only loosely associated with a person’s age in years.

While some 70-year-olds enjoy excellent health and functioning, other 70-year-olds are frail and require significant help from others.

Beyond biological changes, ageing is also associated with other life transitions such as retirement, relocation to more appropriate housing, and the death of friends and partners.

 Common health conditions associated with ageing

Common conditions in older age including

  •  Breast cancer,

Breast cancer is the most common form of cancer among women, and it is the leading cause of death among cancers for women. It accounts for about 30 percent of cancer among all women.

There is a range of treatment options for breast cancer depending on its invasiveness and its stage.

Surgery is one of the most common options for breast cancer that is still localized in the breast.

There are two primary forms of breast cancer surgery: breast-conserving surgery, which aims to keep the part of the non-affected breast untouched, and a mastectomy, which is the complete removal of the breast. Which surgery you get depends on how much cancer has spread.

Osteoporosis is a condition that can occur when the body doesn’t produce enough bone to replace bone that you lose, which leads to weak, brittle bones that are prone to breaking easily.

You can make lifestyle choices—both physically and with your diet—that can help try and prevent osteoporosis.

Lift weights and lose weight

Various medications can combat the root cause of the disease, like a calcium deficiency or lack of hormones (from menopause)

Eat more foods rich in protein and calcium

Reduce your alcohol intake

  • Diabetes,

Diabetes is one of the biggest health concerns among seniors. About 30 million Americans have some form of diabetes, and another 80 million have prediabetes, a condition that recognizes you’re nearing developing full-on diabetes.

Type 2 diabetes is the most common form of diabetes, as about 90 percent of people with diabetes have type 2.

It develops over time when your blood sugar levels rise to levels that are too high.

If you have too much sugar in your blood, your body can’t produce the necessary insulin to bring to the cells and normalize blood sugar levels.

Warning signs for both forms of diabetes can be increased urination, extreme hunger, blurred vision, and fatigue.

Losing weight, healthy eating, and exercise help prevent diabetes. There is no cure for diabetes.

  • Arthritis,

Arthritis is a term used to describe a disease that inflames joints, primarily in your knees, elbows, fingers, and ankles.

More than 54 million Americans have arthritis, and more women have it than men.

There are dozens of types of arthritis, but the most common among women include:

Osteoarthritis is the most common form of arthritis. It’s a form of degenerative arthritis, which means your joints degrade over time, causing bones to rub against each other.

About 60 percent of people with arthritis have this form.

Symptoms include pain and stiffness following inactivity, redness, swelling, and a decreased range of motion.

Treatment includes exercise, like jogging and lifting weights, which can help ease the pressure and build up the muscles surrounding your joints.

Pain management and include pills and creams. Over-the-counter medications like aspirin and ibuprofen work fine.

  • Heart disease,

Heart disease is the leading cause of death for women in the U.S., and it’s the leading cause of death for men, too.

The most common form of heart disease, CAD occurs when plaque builds up on the inner walls of arteries and other blood vessels.

Heart disease and all the consequences that come with it can be prevented or treated.

Heart attack prevention is Healthy Blood pressure and cholesterol levels, healthy diet, exercise, and reducing drinking alcohol and smoking.

  • Dementia, Depression,

Furthermore, as people age, they are more likely to experience several conditions at the same time.

Dementia is a broad term that describes any form of memory loss from disease, trauma, or otherwise. Some forms of dementia include:

Alzheimer’s disease is the most common form of dementia. About three-quarters of all dementia cases among the elderly are Alzheimer’s disease, which is a progressive ailment that worsens over time.

The main symptoms of Alzheimer’s are short-term memory, difficulty retaining information, general confusion, and difficulty paying attention.

Unfortunately, there is no cure for dementia

Older age is also characterized by the emergence of several complex health states that tend to occur only later in life and that do not fall into distinct disease categories.

These are commonly called geriatric syndromes.

They are often the consequence of multiple underlying factors and include frailty, urinary incontinence, falls, delirium, and pressure ulcers.

Geriatric syndromes appear to be better predictors of death than the presence or number of specific diseases.

Yet, outside of countries with developed geriatric medicine as a specialty, they are often overlooked in traditionally structured health services and epidemiological research.

Factors influencing Healthy Ageing

Although some of the variations in older people’s health are genetic, much is due to people’s physical and social environments – including their homes, neighborhoods, communities, and personal characteristics – such as their sex, ethnicity, or socioeconomic status.

These factors start to influence the ageing process at an early stage. The environments that people live in as children – or even as developing fetuses – combined with their characteristics have long-term effects on their age.

Environments also have an essential influence on the development and maintenance of healthy behaviors.

Maintaining healthy behaviors throughout life, mainly eating a balanced diet, engaging in regular physical activity, and refraining from tobacco use contribute to reducing the risk of non-communicable diseases and improving physical and mental capacity.

Behaviors also remain important in older age. Strength training to maintain muscle mass and good nutrition can help preserve cognitive function, delay care dependency, and reverse frailty.

Supportive environments enable people to do what is important to them, despite losses in capacity. The availability of safe and accessible public buildings and transport and easy to walk around are examples of supportive environments.

Challenges in responding to population ageing

Diversity in older age

There is no ‘typical’ older person. Some 80-year-olds have physical and mental capacities similar to many 20-year-olds.

Other people experience significant declines in physical and mental abilities at much younger ages.

A comprehensive public health response must address this wide range of older people’s experiences and need.

Keeping up with family and friends can help maintain your mental and physical health.

Whether you see people in person or connect with them virtually through online video conferencing, a human-to-human connection is a necessity. Don’t overlook it.

As you get older, take small steps to stay healthy and keep your eye on the bigger picture.

The choices you make today will affect you later. Do everything you can to set yourself up for success as you age.

If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare providers.”

Thank you for your time. I appreciate it very much, and I look forward to your comments and questions.

.NOTE:  This post includes affiliate links, which, if clicked on and a product purchased, I get a small commission (with no increase in cost to you)

 

Exercise Equipment For Seniors The benefits of exercise

As we age, our minds and bodies naturally decline. This decline tends to happen faster in seniors and older adults who are physically inactive,

And this is why exercise is so important for seniors and older adults.

Staying physically active helps to maintain a good quality of life by preserving physical and cognitive functions and preventing injury.

Continue reading “Exercise Equipment For Seniors The benefits of exercise”

The Best Mobility Rollators Walker For Seniors

What is An Adult Walker

A walker or walking frame is a tool for disabled or frail people, who need additional support to maintain balance or stability while walking, most commonly due to age-related physical restrictions. In the United Kingdom, a common equivalent term for a walker is Zimmer frame, a genericized trademark from Zimmer Biomet, a major manufacturer of such devices and joint replacement parts.

Continue reading “The Best Mobility Rollators Walker For Seniors”

The Best Cookware For Healthy Cooking

Best Cookware For Healthy Cooking   When it comes to your health, you should be careful when choosing your cookware
Best Cookware For Healthy Cooking When it comes to your health, you should be careful when choosing your cookware

As we make an excellent decision to choose to eat more healthy it has now been brought to our attention that with all-our good intentions we could be doing ourselves more harm if we use the wrong cookware to prepare these meals.

It is very important when choosing cookware for your home to know the risks of each type of cookware and decide which is the best cookware for healthy cooking

There are so many options in cookware that we are confused by the look and what may seem to make it easier for us that we overlook the safety concerns.

There are cookware made of different materials:

 Ceramic Cookware

Despite their name, ceramic pans are made with a stainless steel or aluminum body and exterior, and the interior cooking surface is coated with a natural sand derivative that is formulated into a spray solution, says Jordan Nathan.

“This solution is then applied as layers onto the core body of the pans. Finally, each pan is then cured in an oven to create the nonstick outer surface,” he explains.

If used on a regular basis, ceramic cookware is not as durable as other cookware,

Ceramic cookware is still relatively new, there are not enough studies to prove many of the manufacturer’s claims.

But as sol-gel ceramic surfaces wear down, tiny particles can break off and release into the food. there are no scientific studies to prove that the chemicals in these particles are toxic.

GreenPan is a Belgian brand with an international reputation. It’s the brainchild of two school friends: Jan Helskens and Wim De Veirman. Upon discovering that traditional non-stick pans released toxins when overheated and used PFOA during the manufacture of the coating, they set out to create a new alternative.

After a long search, they found the perfect material for their range: a ceramic coating called Thermolon.

With the biggest challenge out of the way, the duo put an expert team together and had a lot of pleasure in designing cookware that looked beautiful, performed brilliantly and made cooking even more of a joy.

10 years later; their pans are loved around the world.

GreenPan Valencia Pro Hard Anodized Induction Safe Healthy Ceramic Nonstick, Cookware Pots and Pans Set,
GreenPan Valencia Pro Hard Anodized Induction Safe Healthy Ceramic Nonstick, Cookware Pots and Pans Set,

Aluminum Cookware

Aluminum is an abundant metallic chemical element that is widely used throughout the world for a wide range of products. Many consumers interact with some form of it on a daily basis, especially if they are active in the kitchen.

one of the more common applications of cast aluminum is in the creation of cookware.

Aluminum is used for skillets, baking pans, and other kitchen essentials. Usually created using the die-cast approach, the cookware can withstand the high temperatures required to cook food properly and will remain useful for a number of years with no more than minimal care.

Aluminum is a great heat conductor, which means that your pan will heat up quickly and cook food evenly.

Aluminum cookware is known for being highly reactive and leaching into food

Ballarini Parma Forged Aluminum Nonstick Cookware Set, 10-Piece, Granite
Ballarini Parma Forged Aluminum Nonstick Cookware Set, 10-Piece, Granite

click to purchase

Stainless Steel Cookware

Stainless steel is one of the materials that people often check when looking for non-toxic cookware. It is said to be inert and doesn’t leach harmful chemicals to the food.

Stainless steel pans are popular and have been in kitchens for decades. These are made from a metal alloy that also contains percentages of nickel and chromium or other metals

if stainless steel cookware is cleaned in a harsh manner with abrasive cleaning materials, then this can result in damage to the lining. Once damaged, it’s no longer as healthy of a cooking device because the leaching of metals then becomes possible

Cuisinart MCP-12N Multiclad Pro Stainless Steel 12-Piece Cookware Set
Cuisinart MCP-12N Multiclad Pro Stainless Steel 12-Piece Cookware Set

click to purchase

Nonstick Cookware

Nonstick cookware pretty much always contains a manmade chemical called perfluorooctanoic acid, also known as PFOA or C8. According to the American Cancer Society, “PFOA has the potential to be a health concern because it can stay in the environment and in the human body for long periods of time.

The coating on some non-stick cookware can emit toxic fumes if heated past 450-500 degrees; it may be a surprise that a frying pan can easily reach or surpass that temperature on the stovetop.

There’s also some concern that PTFE coatings emit toxic fumes even at normal temperatures. If heated to the point of degradation, PTFE can cause flu-like symptoms.

Rachael Ray Cucina Hard Anodized Nonstick Cookware Pots and Pans Set, 12 Piece, Gray with Blue Handles
Rachael Ray Cucina Hard Anodized Nonstick Cookware Pots and Pans Set, 12 Piece, Gray with Blue Handles

click to purchase

Cast Iron

Cast iron cookware is a very old form of kitchen equipment, it is created by pouring molten iron into molds shaped like skillets, bread pans, and other bakeware.

Cast iron cookware is highly regarded for its even heating, versatility, and durability.

Many professional chefs will choose cast iron cookware over modern pans because of its natural nonstick qualities and ability to withstand high temperatures without warping.

Cast iron is unique in its heating abilities. It’s a solid, heavy piece that requires pre-heating to best conduct heat, especially to incredibly high temperatures.

Meat sears well and pan-fried food turns out crispy. If your cast iron is pre-heated properly, you can even take it off the stove and it will retain enough heat to cook or warm food.

Cast iron cookware free of PFOA and PTFE should not contain any other chemicals. But there is one substance that can end up in your food with this type of cookware: iron.

Cooking with cast iron is actually a natural way to increase iron levels.

Dealz Frenzy Enamel Cast Iron Pots and Pans Set, Non-Stick Induction Cookware Set,Stainless Handles, Dishwasher Safe, Oven Safe, Germany Professional...
Dealz Frenzy Enamel Cast Iron Pots and Pans Set, Non-Stick Induction Cookware Set,Stainless Handles, Dishwasher Safe, Oven Safe, Germany Professional…

Copper

While it can be safer than other options, the risk of using 100 percent copper cookware is that it could lead to an overconsumption of copper.

Copper cookware has been around as long as, or longer than, cast iron cookware. It conducts heat quickly and also loses heat quickly

You can find copper cookware that is actually copper on the outside (great for conducting heat) but has a non-reactive stainless steel lining on the inside, this type of cookware is the best type for healthy cooking

Gotham Steel Hammered Copper Collection – 15 Piece Premium Cookware & Bakeware Set with Nonstick Coating, Aluminum Composition–
Gotham Steel Hammered Copper Collection – 15 Piece Premium Cookware & Bakeware Set with Nonstick Coating, Aluminum Composition– I

Glass Cookware

There are Some key advantages of glass cookware, they respond well to most oven based cooking, glass cookware does not react with acidic foods, safely stores all foods in it, and most importantly it is healthy as there are no adverse side effects from cooking in it.

Glass cookware is not just non-toxic and friendly to the environment, it’s also really durable. It’s another option to reduce the use of cookware containing poly-fluoroalkyl substances (PFAS) or highly fluorinated chemicals

Although glass is a good conductor of heat, it does not disburse it evenly, and therefore glass utensils are not at all efficient for stovetop cooking, as they easily form hot spots causing the glass to crack.

Additionally, glass vessels are totally incompetent when it comes to deep-frying, as the food necessitates constant stirring and longer cooking times.

Glass utensils should be cleaned with non-abrasive, self-polishing cleansers or with specially formulated mildly abrasive cleansers as suggested by the cookware manufacturer.

Glass-ceramic and glass utensils are dishwasher safe, and because they are non-porous, soaking very effective in unraveling burned-on foods or leftovers. With proper care, cookware made of glass can last at least seven to ten years.

When it comes to your health, you should be careful when choosing your cookware, there is a lot of cookware available today that is made with toxic chemicals, more and more brands offer non-toxic lines of cookware.

Have you had any experience with either of the cookware mentioned in this post, please let me hear of your experience,

 Visions Vs-337 Pot Kitchen Cookware Saucepan Heat-resistant Glass Cooking Pot Cookpot Pasta Pots 6p Set

Visions Vs-337 Pot Kitchen Cookware Saucepan Heat-resistant Glass Cooking Pot Cookpot Pasta Pots 6p Set

I appreciate your time reading this post. And I I look forward to your comments and question and please remember to share

.NOTE:  This post includes affiliate links, which, if clicked on and a product purchased, I get a small commission (with no increase in cost to you)

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