Health and Wellness for Baby Boomers
Maintaining Good Health
As we age, our minds and bodies naturally decline. This decline tends to happen faster in seniors and older adults who are physically inactive,
And this is why exercise is so important for seniors and older adults.
Staying physically active helps to maintain a good quality of life by preserving physical and cognitive functions and preventing injury.
Continue reading “Exercise Equipment For Seniors The benefits of exercise”
A walker or walking frame is a tool for disabled or frail people who need additional support to maintain balance or stability while walking, most commonly due to age-related physical restrictions. In the United Kingdom, a common equivalent term for a walker is Zimmer frame, a genericized trademark from Zimmer Biomet, a major manufacturer of such devices and joint replacement parts.
Continue reading “The Best Mobility Rollators Walker For Seniors”
Seniors have a strong desire to remain independent and be in control of their lives for as long as possible.
But there are times as we age we will need assistance especially in the area of mobility.
As we age some of us will develop arthritis, which causes pain in the joints, and this affects our mobility.
When there is pain, when walking, or when our balance is affected, I think it is time to consider a mobility scooter,
Continue reading “The Best Mobile Scoters For Senior Citizens”
What Is A Recumbent Bike
A recumbent bicycle is a bicycle that places the rider in a laid-back reclining position. Most recumbent riders choose this type of design for ergonomic reasons: the rider’s weight is distributed comfortably over a larger area, supported by the back and buttocks. Wikipedia
Exercising on a bike is an excellent way to get a good workout for almost everybody.
It not only lets you do a heart-pumping cardio workout without demanding too much of your knees and joints, but it also targets most of your body’s major muscles.
Using a recumbent bike, you will get the same benefits that you would with an upright bike,
The significant difference is its seat arrangement; you will experience less back strain and be more comfortable during your workout.
Because of the seat difference, Recumbent bikes are ideal for individuals with mobility or balance problems, including older adults, because they are much easier to get on and off.
A recumbent bike allows your hands to be free, and you don’t need to grab onto the handles if you don’t want to.
Most recumbent bikes have handles on either side of the seat that you can grab onto if you’d like; you won’t lose your balance if you don’t.
Freeing your hands throughout your workout allows you to work, read a book, or text without worrying about losing your balance.
Another benefit of having your hands free is having a more complete workout by adding an upper body weight routine while you pedal.
In this post, I will be looking at the top 3 recumbent bikes (in my opinion)
The Schwinn 230 Bike offers lots of programming on a tight budget. Purchased for under $500 or less, it’s a solid deal considering. Those starting in more prime physical condition will likely be better served picking a bike with a heavier flywheel, but it’s pretty clear that this isn’t who Schwinn is targeting here.
The Schwinn 270 Recumbent Bike is a step up and doesn’t cost much more. We also recommend reading our honest reviews of recumbent bikes by Sole, Vision, and other reputable exercise bike brands.
Specs
Brand
Schwinn Fitness
Item Dimensions LxWxH
64 x 27.7 x 49.9 inches
Item Weight
81.6 Pounds
Material
Other
Power Source
Battery Powered
Maximum Weight Recommendation
300 Pounds
Number of Resistance Levels
20
About this item
4.0 out of 5 stars
Good bike for the price
Reviewed in Canada on April 4, 2019
Style Name: Schwinn 230Verified Purchase
I replaced my old Schwinn with this one as my old one gave up the ghost; I could not get it fixed as it was considered obsolete, and parts were no longer available.
I have been using my new one for the last three weeks and am happy with it except for a couple of things such as I find the seat & backrest uncomfortable (I don’t have much natural padding), the monitor is positioned too high affecting the view of my TV.
Most importantly, I’m having a problem with the heart rate sensors as I don’t get a reading on the display until I’m halfway through my 30-minute workout. I called Schwinn, and the problem was solved once I put some hand lotion on; I instantly got a reading. So unless you bony like me and have dry hands, you shouldn’t have any issues lol.
The Nautilus 618 recumbent bike is a mid-range bike with impressive health-club-style features.
The seat adjustability (forward and back, back angle) and comfort (gel seat, extra padding) is a great plus, along with the step-thru design, you don’t have to lift a leg to get on and off – which is great if you’re dealing with an injury makes this an excellent investment.
The console is backlit and easy to read. Plus, you can connect with RideSocial and add virtual reality training if you need extra challenges.
The heavier unit weight and weighted pedals give it more of a health club feel to the bike. Overall a great recumbent bike and very reasonably priced.
About this item
5.0 out of 5 stars
Nautilus R616 recumbent exercise bike
Reviewed in the United States on January 9, 2019
Style Name: Nautilus R616Verified Purchase
I’m 77, disabled, recovering from hip replacement surgery, and must get a knee replacement next week.
My wife is 73, able, and intelligent (which helps a lot). UPS delivered the box with some exterior damage which we photographed. There was some interior breaking of Styrofoam, but all parts were well-protected and looked good.
With some rest breaks, we assembled this stationary bike according to precise instructions in 2 1/2 hours. Sturdy boxes to rest the machine on during assembly are helpful. The tools provided are enough, except the Philips-head screwdriver is useless, so I used one of our own, which also has Allen wrench heads. Using pro tools was a plus.
Anyone can if two old people can put this bike together without harsh words. I’ll add more comments as we use it for exercise and my joint recovery.
The Exerpeutic 4000 recumbent bike is an excellent investment for many reasons. Besides the main functions of a typical recumbent bike, it is recognized by different components inside, which improve its workout efficiency.
Although it has left some minors in use, there are many reasons why this type has become one of the most popular items in the fitness market. This machine is your great companion if you want to contact your console with different smart devices.
Brand
Exerpeutic
Color
Black and Grey
Item Dimensions LxWxH
58 x 30 x 41 inches
Item Weight
37.2 Kilograms
Resistance Mechanism
Magnetic
Material
Steel, Plastic
Number of Resistance Levels
24
Customer review
Sturdy, solid, and noise-free.
Reviewed in the United States on June 28, 2020
Verified Purchase
It took 2 of us to assemble the bike. It took us 1.5 hours to complete. Instructions were relatively easy to follow.
I gave it a test ride; adjusting the seat forwards and backward was quite easy. Found the perfect placement, and off I went.
This bike is sturdy, feels solid, and is noise-free. Found the perfect spot in my home for me to ride every day.
Still working on learning the control panel for the many levels offered in this bike. After 2 hours of completing the bike, I rode for 35 minutes and did 4.5 miles. I’m so pleased I took the time to search for the right Recumbent Bike.
When I saw this one, it had everything I was looking for. I get to be 67 years old, and I have big goals to achieve, and I’ll do it on this bike!!!
THESE ITEMS AND MORE CAN BE PURCHASED ON AMAZON. COM CLICK HERE
I hope you found this post helpful; please leave your comments and questions, and I will reply ASAP.
NOTE: This post includes affiliate links, which, if clicked on and a product purchased, I get a small commission (with no increase in cost to you)
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Pneumonia in older adults is common, but some forms can be extremely dangerous.
Seniors are especially susceptible and can easily contract pneumonia in nursing home settings, or hospitals
There are a few different types of pneumonia as well as different sets of symptoms.
Often, the elderly display pneumonia symptoms differently than those who are younger.
Pneumonia in the elderly occurs more frequently than in those in younger age brackets. As a result, there are more cases of morbidity and mortality.
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Statics have shown that 85% of pneumonia and influenza deaths occur within the senior citizen age bracket (age 65).
And Just 3% of these deaths took place in those who were age 45 or younger. Those in the 65+ age bracket also accounted for the highest hospitalization rates.
There are several types of pneumonia we will be looking at 2 kinds which affect the elderly most
BACTERIAL PNEUMONIA
Bacterial pneumonia is an infection of your lungs caused by certain bacteria. The most common one is Streptococcus
You have a higher risk of getting bacteria pneumonia if you:
The symptoms can come on fast and furious, or they can creep up on you over a few days. Common symptoms are:
Viral pneumonia is an infection of your lungs caused by a virus. The most common cause is the flu, but you can also get viral pneumonia from the common cold and other viruses.
. These nasty germs usually stick to the upper part of your respiratory system. But the trouble starts when they get down into your lungs. Then the air sacs in your lungs get infected and inflamed, and they fill up with fluid.
Anything that weakens your body’s defenses (immune system) can raise your chances of getting pneumonia.
You have a higher chance of getting viral pneumonia if you:
Viral pneumonia usually moves in steadily over a few days. On the first day, it feels like the flu, with symptoms like:
After a day or so your fever might get worse. You might also feel like you can’t catch your breath. If your lungs are invaded with bacteria, you might also get some of the same symptoms as bacterial pneumonia, like:
As we age it is essential that we take care of ourselves and one of the ways to keep us from getting sick is to build the immune systems.
Many supplements on the market may help improve immune health. Zinc, elderberry, and vitamins C and D Calcium. Magnesium and Potassium are just some of the substances that have been researched for their immune-enhancing potential.
However, although these supplements may offer a small benefit for immune health, they should not and cannot be used as a replacement for a healthy lifestyle.
Maintaining a balanced diet, getting enough sleep, engaging in regular physical activity, and not smoking are some of the most important ways to help keep your immune system healthy and reduce your chances of infection and disease.
If you decide that you want to try a supplement, speak with your healthcare provider first, as some supplements may interact with certain medications or are inappropriate for some people
Thank you for your time hope you found this post informative, please remember to share, and leave your questions and comments, I will reply.
If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare providers”
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As we make an excellent decision to choose to eat more healthy it has now been brought to our attention that with all-our good intentions we could be doing ourselves more harm if we use the wrong cookware to prepare these meals.
It is very important when choosing cookware for your home to know the risks of each type of cookware and decide which is the best cookware for healthy cooking
There are so many options in cookware that we are confused by the look and what may seem to make it easier for us that we overlook the safety concerns.
There are cookware made of different materials:
Despite their name, ceramic pans are made with a stainless steel or aluminum body and exterior, and the interior cooking surface is coated with a natural sand derivative that is formulated into a spray solution, says Jordan Nathan.
“This solution is then applied as layers onto the core body of the pans. Finally, each pan is then cured in an oven to create the nonstick outer surface,” he explains.
If used on a regular basis, ceramic cookware is not as durable as other cookware,
Ceramic cookware is still relatively new, there are not enough studies to prove many of the manufacturer’s claims.
But as sol-gel ceramic surfaces wear down, tiny particles can break off and release into the food. there are no scientific studies to prove that the chemicals in these particles are toxic.
GreenPan is a Belgian brand with an international reputation. It’s the brainchild of two school friends: Jan Helskens and Wim De Veirman. Upon discovering that traditional non-stick pans released toxins when overheated and used PFOA during the manufacture of the coating, they set out to create a new alternative.
After a long search, they found the perfect material for their range: a ceramic coating called Thermolon.
With the biggest challenge out of the way, the duo put an expert team together and had a lot of pleasure in designing cookware that looked beautiful, performed brilliantly and made cooking even more of a joy.
10 years later; their pans are loved around the world.
Aluminum is an abundant metallic chemical element that is widely used throughout the world for a wide range of products. Many consumers interact with some form of it on a daily basis, especially if they are active in the kitchen.
one of the more common applications of cast aluminum is in the creation of cookware.
Aluminum is used for skillets, baking pans, and other kitchen essentials. Usually created using the die-cast approach, the cookware can withstand the high temperatures required to cook food properly and will remain useful for a number of years with no more than minimal care.
Aluminum is a great heat conductor, which means that your pan will heat up quickly and cook food evenly.
Aluminum cookware is known for being highly reactive and leaching into food
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Stainless steel is one of the materials that people often check when looking for non-toxic cookware. It is said to be inert and doesn’t leach harmful chemicals to the food.
Stainless steel pans are popular and have been in kitchens for decades. These are made from a metal alloy that also contains percentages of nickel and chromium or other metals
if stainless steel cookware is cleaned in a harsh manner with abrasive cleaning materials, then this can result in damage to the lining. Once damaged, it’s no longer as healthy of a cooking device because the leaching of metals then becomes possible
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Nonstick cookware pretty much always contains a manmade chemical called perfluorooctanoic acid, also known as PFOA or C8. According to the American Cancer Society, “PFOA has the potential to be a health concern because it can stay in the environment and in the human body for long periods of time.
The coating on some non-stick cookware can emit toxic fumes if heated past 450-500 degrees; it may be a surprise that a frying pan can easily reach or surpass that temperature on the stovetop.
There’s also some concern that PTFE coatings emit toxic fumes even at normal temperatures. If heated to the point of degradation, PTFE can cause flu-like symptoms.
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Cast iron cookware is a very old form of kitchen equipment, it is created by pouring molten iron into molds shaped like skillets, bread pans, and other bakeware.
Cast iron cookware is highly regarded for its even heating, versatility, and durability.
Many professional chefs will choose cast iron cookware over modern pans because of its natural nonstick qualities and ability to withstand high temperatures without warping.
Cast iron is unique in its heating abilities. It’s a solid, heavy piece that requires pre-heating to best conduct heat, especially to incredibly high temperatures.
Meat sears well and pan-fried food turns out crispy. If your cast iron is pre-heated properly, you can even take it off the stove and it will retain enough heat to cook or warm food.
Cast iron cookware free of PFOA and PTFE should not contain any other chemicals. But there is one substance that can end up in your food with this type of cookware: iron.
Cooking with cast iron is actually a natural way to increase iron levels.
While it can be safer than other options, the risk of using 100 percent copper cookware is that it could lead to an overconsumption of copper.
Copper cookware has been around as long as, or longer than, cast iron cookware. It conducts heat quickly and also loses heat quickly
You can find copper cookware that is actually copper on the outside (great for conducting heat) but has a non-reactive stainless steel lining on the inside, this type of cookware is the best type for healthy cooking
There are Some key advantages of glass cookware, they respond well to most oven based cooking, glass cookware does not react with acidic foods, safely stores all foods in it, and most importantly it is healthy as there are no adverse side effects from cooking in it.
Glass cookware is not just non-toxic and friendly to the environment, it’s also really durable. It’s another option to reduce the use of cookware containing poly-fluoroalkyl substances (PFAS) or highly fluorinated chemicals
Although glass is a good conductor of heat, it does not disburse it evenly, and therefore glass utensils are not at all efficient for stovetop cooking, as they easily form hot spots causing the glass to crack.
Additionally, glass vessels are totally incompetent when it comes to deep-frying, as the food necessitates constant stirring and longer cooking times.
Glass utensils should be cleaned with non-abrasive, self-polishing cleansers or with specially formulated mildly abrasive cleansers as suggested by the cookware manufacturer.
Glass-ceramic and glass utensils are dishwasher safe, and because they are non-porous, soaking very effective in unraveling burned-on foods or leftovers. With proper care, cookware made of glass can last at least seven to ten years.
When it comes to your health, you should be careful when choosing your cookware, there is a lot of cookware available today that is made with toxic chemicals, more and more brands offer non-toxic lines of cookware.
Have you had any experience with either of the cookware mentioned in this post, please let me hear of your experience,
Visions Vs-337 Pot Kitchen Cookware Saucepan Heat-resistant Glass Cooking Pot Cookpot Pasta Pots 6p Set
I appreciate your time reading this post. And I I look forward to your comments and question and please remember to share
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