As we age, our minds and bodies naturally decline. This decline tends to happen faster in seniors and older adults who are physically inactive,
And this is why exercise is so important for seniors and older adults.
Staying physically active helps to maintain a good quality of life by preserving physical and cognitive functions and preventing injury.
Many staying at home is also essential for many of us because of different issues, like, reductions in mobility and physical and cognitive functioning.
These Imparemetn can lead to increased dependency on others and a greater need for health services. Unfortunately, this can also lead to a decrease in overall quality of life.
Experts tell us we need to get our bodies moving to avoid or slow down the physical and mental effects of aging.
Exercising doesn’t mean you have to go to a gym; any physical activity that involves using your muscles and expending energy is exercise.
Simple activities and daily tasks like walking, housework, and gardening are great ways of increasing or maintaining healthy physical activity levels.
Some good pieces of exercise equipment can help you do the most effective forms of physical activity and realize its most significant benefits at home.
Each of us has different needs, and the right equipment will depend on our circumstances and personal preferences.
In this article, I look at what I think are the best home exercise equipment for seniors and older adults currently available at reasonable prices.
The first one is my favorite.
About this item
- Workout with no heavyweights, just smooth adjustable resistance cords
- Includes Exercise DVDs, Meal Plan, 50 exercise workout guide, and adjustable resistance bands free!
- It comes FULLY assembled! Effortless Storage
- Great for ALL ages
- Keep your body toned!
CHAIR GYM-The all in one exerciser!
Chair Gym is the compact all-in-one ab workout that folds flat for easy storage & can be used by everyone from athletes to older people & even those with mobility issues. This kit not only comes with the Chair Gym chair but a twister seat, multi-level resistance bands, a meal plan, a workout guide manual & instructional workout DVDs. Simple everything you need to get started.
- Manufacturer: Emson
- ASIN: B094JSS7HP
- Best Sellers Rank: #72,610 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
- #118 in Exercise & Fitness Home Gyms
- Customer Reviews:
- 4.3 out of 5 stars
THIS CAN BE PURCHASED AT AMAZON.COM
#2 DESKCYCLE 2UNDER DESK BIKE PEDAL EXERCISER
About this item
- STAY FIT IN THE OFFICE -Our high-quality portable under desk bike keeps you focused, improves productivity, and burns calories. Includes an adjustable leg and LCD 6-function display!
- WORKS WITH LOW DESKS -As low as 27 inches
- PATENTED MAGNETIC RESISTANCE MECHANISM-Quiet, smooth, and healthy pedal motion -great for your joints and lets you focus on your work
- MAGNETIC RESISTANCE & ADJUSTABLE LEG -Quiet, smooth, and healthy pedal motion -great for your joints. Set the maximum pedal height to 10 inches or drop it down to 9 inches to give you more desk clearance.
- 8 CALIBRATED RESISTANCE SETTINGS -from very easy to challenging and more than 2x the range of other pedal exercisers!
With 8 different intensity levels to choose from you can push your workout to the limit.
The magnetic precision flywheel ensures discreet performance at any resistance level.
An LCD screen shows metrics for speed, time, distance, and calories burned during use.
THIS ITEM CAN BE PURCHASED AT aMAZON.COM
#3 CUBII JR1 SEATED UNDER-DESK ELLIPTICAL MACHINE FOR HOME WORKOUT
- COMPACT ELLIPTICAL- Leading compact and ergonomic mini elliptical that lets you workout or rehab while you sit at home or the office.
- REHAB AND FITNESS EXERCISE PEDDLER – The smooth gliding motion can be switched between 8 resistance levels to increase desk exercise as you gain strength.
- WHISPER QUIET MINI EXERCISE BIKE – Enjoy your favorite show, read your current book, and stay productive at work all while you Cubii without the worry of distraction!
- BUILT-IN LCD DISPLAY – The digital monitor allows you to keep up with your progress by tracking calories burned, strides pedaled, distance traveled, and more!
- PORTABLE ELLIPTICAL – The Cubii under-desk elliptical allows you to move a little more and burn calories while you pedal at home in the living room or in the office at your desk.
- Product Dimensions : 23.15 x 17.54 x 10 inches; 27.65 Pounds
- Date First Available: November 20, 2018
- Manufacturer: Fitness Cubed Inc
- ASIN : B08FD63TP9
- Best Sellers Rank: #2,248 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
- #11 in Cardio Training
THIS ITEM CAN BE PURCHASED AT AMAZON, COM
Premium, Senior Exercise DVD System- 5 DVDs + Resistance Ban
- Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this premium senior exercise DVD system
- Step-by-step instructions that are incredibly EASY TO FOLLOW. Finally, senior workout DVDs that are fun to do and PRODUCE RESULTS
- Never feel alone, you’ll feel like Curtis, senior fitness expert, is standing right next to you cheering you on, helping you along the way
- 3 BONUS GIFTS that you will love! Including a bonus abs routine, express exercise for seniors, and more
- 30-Day Money-Back Guarantee. Add this beginner workout DVD system to your cart now with no risk!
THIS ITEM CAN BE PURCHASED AT AMAZON.COM
TRIBE Resistance Bands Set and Weights for Exercises
- Premium Malaysian Latex, Double-Layered Technology, Assembled in the USA
- [Premium Weights for Exercises] There are many resistance bands set out there, but not all of them are the same. Tribe resistance bands, exercise bands, and workout bands are made of the highest quality components and are assembled right here, in the USA. If you are looking for high-quality elastic bands for exercise to improve your home workout, look no further than Tribe.
- [Superior Quality Exercise Bands] Our resistance bands set & weights for exercises are assembled in the USA, produced with world-class craftsmanship, and rigorously tested to be snap, stretch and sweat resistant to give you the toughest workout bands for the best home workout. The quality of Tribe home workout equipment and workout gear is second to none.
- [Heavy Duty Fitness Bands] Tribe resistance bands with handles and exercise bands are extremely durable and high-quality, manufactured using top-grade 100% Malaysian Latex and heavy-duty parts to create unbreakable workout bands and elastic bands for exercise. Achieve your best body and tone up those arms, shoulders, legs, butt, booty, and abs with our premium home workout equipment.
- [Perfect for Travel] Our resistance bands are so lightweight that they make a great travel exercise bands fitness kit. Whether you are a professional athlete looking for heavy weights for exercises or a beginner looking for light workout bands for a more effective home workout, this versatile resistance band set will empower your workout.
- [Quality Promise for Life] At Tribe Fitness, we believe in earning your trust and loyalty. That’s why our resistance bands are the finest in the industry, surpassing all other exercise bands, workout bands, and home workout equipment out there. We take pride in our product’s quality and more importantly our unrivaled, world-class customer support based right here in the USA.
THIS ITEM CAN BE PURCHASED ON AMAZON.COM
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If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare providers”
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