Marcy RECUMBENT BIKEs Review
Understanding & Managing Age-Related Pains
We’re more likely to experience certain types of pain as we get older. Here’s what you should know.
As we get older, the wear and tear on our bodies start to add up. That wear and tear can lead to conditions like osteoarthritis
Osteoarthritis is caused by the breakdown of the protective cartilage between bones, resulting in the bones rubbing together causing joint pain. It affects some 27 million Americans 11.
How to manage: Low-impact exercises like yoga, swimming, walking, or biking can improve joint mobility, reduce joint pain and stiffness, and support weight, Keeping off extra weight will reduce unnecessary pressure on your joints, too.
To manage pain stemming from osteoarthritis, over-the-counter pain relievers, and analgesics along with exercise can help with the pain.
The best exercise for osteoarthritis of the knee is biking, arthritis causes pain and stiffness in the knees, and it may seem best to avoid exercise.
It has been proven, the right intensity and type of exercise can actually help improve arthritis symptoms.
The best exercises for people with arthritis are gentle, low-impact exercises, like cycling.
Biking is also a good cardiovascular, non-weight bearing exercise that helps to effectively strengthen the leg muscles and stabilize the core muscles.
The repetitive motion of the knee, without constant impact, is especially great for arthritic knees since it boosts the production and flushing of fluids through the joint, lubricating it and washing away waste products.
A lot of people find running to be very painful on the joints, especially running on concrete or hard pavement.
Biking offers the same aerobic benefits and is easier on the knees too. Both indoor and outdoor cycling work to treat arthritis symptoms.
For people with arthritis of the knee, it is difficult to get up on the bike, I am also a sufferer of arthritis of the knee, and sometimes just thinking of the pain to get on the bike, I skip the bike exercise.
But there is a bike for arthritis of the knee like myself it is the recumbent bike.
You may be asking what is a Recumbent Bike, well according to a Manufacturer of the Recumbent Bike which is IMPEX.
According to their website, Impex began in 1982 and quickly established a strong presence in the fitness industry as a manufacturer of fitness products for many well-known fitness equipment companies.
Throughout the years that followed, IMPEX acquired and licensed several high profile brand names and began manufacturing products for most major sporting goods retailers. Today, IMPEX is recognized as an industry leader with such brands as MARCY, APEX, STEEL BODY, HERS, BIONIC BODY, and COMPETITOR.
Each brand caters to a specific genre and has secured a place in virtually every strength market segment of the sporting goods industry.
The success of IMPEX is largely based on our commitment to provide the ultimate customer service and by offering our customers innovative and high-quality products at competitive prices.
There are 5 reasons for using Recumbent Bike.
1. RECUMBENT BIKES ARE MORE COMFORTABLE THAN UPRIGHT BIKES
The recumbent bike is designed to position the rider for optimal comfort during the workout. The back pad gives you crucial lumbar support, which can help you avoid low back pain.
2. RECUMBENT BIKES ARE A GREAT CHOICE FOR EVERY EXERCISER
Not every piece of cardio equipment is ideal for every type of exercise. However, a recumbent bike is one of those rare pieces of equipment that can be adapted for almost any type of person, even those with physical restrictions.
3. RECUMBENT BIKES HELP YOU BURN A LOT OF CALORIES
Just because a recumbent bike offers you a comfortable riding experience doesn’t mean you won’t get in a good workout when you take the bike for a spin. Once you start pedaling, you’ll begin to feel the burn in your legs and glutes.
4. TONE YOUR LOWER BODY
Burning calories will help you lose fat, which can reveal the muscles that have been hiding beneath those extra pounds.
5. BIKING GIVES YOUR CARDIOVASCULAR SYSTEM A BOOST
Even a small amount of cardio exercise each week can have a big and positive impact on your cardiovascular system.
If you are having a lot of pain and you want to or need to but are having second thought well the recumbent is just for you.
The recumbent bike places no weight on your upper body and keeps your back fully supported. While stationary bikes create a little impact on the knees
Recumbent Bikes are great cardio equipment for burning calories and can shape your lower leg muscles. Recumbent Bike exercises also help to keep the heart-healthy
In this post, I am looking at the
Marcy Magnetic Recumbent Exercise Bike with 8 Resistance Levels
Item Dimensions LxWxH
57 x 25 x 43.5 inches
- HEAVY-DUTY STEEL CONSTRUCTION – This stationary bike features a premium steel frame that combines design and performance. The sturdy construction provides superior durability, making it an ideal investment that will last you a lifetime.
- 8 LEVELS OF RESISTANCE – Designed to push you to your limits, this exercise bike features magnetic resistance with eight preset levels. The tension-control knob allows easy adjustment to conform to your target workout zone.
- HIGH-TECH LCD MONITOR – The Marcy Recumbent Exercise Bike has a durable, ultra-functional LCD computer screen that acts as an odometer. The sharp display panel shows time, speed, distance, and calories in extra-large numbers for improved readability.
- ADJUSTABLE SEAT LENGTH – The adjustable seat lets you adjust its height to your own legs. The specially designed movable seat allows the equipment to conform precisely to your body, letting your workout have maximum effect on your target areas.
- ERGONOMIC HANDLES – The handles of the bike are padded with vinyl foam to provide a solid grip for a comfortable workout. The ergonomic design facilitates precise contact between your hands and the steel handles for a spot-on hold.
There are many reasons why as we age we tend to slow down and become more sedentary.
It may be due to health problems, weight or pain issues, or worries about falling.
But as you grow older, an active lifestyle becomes more important than ever to your health. Inmost health problems exercise is recommended to help in the healing.
Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight.
Regular exercise is also good for your mind, mood, and memory. It’s never too late to find simple, enjoyable ways to become more active, improve your mood and outlook, and reap all of the physical and mental health benefits of exercise
The recumbent bike is an excellent piece of equipment for exercising, a couple of my friends have fallen off the regular stationary bike but with the recumbent, there is no need to fear falling so think about it. You can purchase this bike by clicking on the link in this post and this beautiful piece of equipment can be delivered to you.
Thank you for reading this post I hope it was helpful to you, please leave your questions and comments and remember to post
.NOTE: This post includes affiliate links, which, if clicked on and a product purchased, I get a small commission (with no increase in cost to you)
I have left a couple of reviews by customers
Reviewed in the United States on June 23, 2017
Does this bike have all the bells and whistles of the ones you’d find at a gym? Of course not. Does it get the job done? You bet.
The bike assembled fairly easily (you will probably need another pair of hands to attach the tension and computer cables, but it’s not a job worth the $80 assembly fee), holds my weight, seems sturdy, and is quiet. The resistance setting does not have a lot of gradation (Just 1-8), so this probably isn’t a bike for someone training to be in a triathlon, but for something to sit in front of a TV and burn some calories, which is all I really wanted, it’s great, and you can’t beat the price.
Update: After a month of heavy use by a big guy (daily for around an hour) the bike is still holding up great. Also, I’m apparently more of a wuss than I thought, because the highest levels of resistance are pretty darn resistant. My original review stands – if you’re looking for a cheap bike to get the job done, I recommend this bike wholeheartedly.
Great product, excellent service from the seller
Reviewed in the United Kingdom on April 28, 2020
I can not recommend this product and praise the company enough! The bike itself is great, especially for a wheelchair user like myself, it’s been a life saver for getting decent cardio sessions in. It’s very high quality and we had no problems assembling it as it was straight forward. After a month we had an issue with a peddle so contacted the seller. We had doubts about getting the issue sorted as we were in lockdown so thought we may have to wait a while for any support. However this was far from the case as the seller was fast to reply, more than helpful, and went above and beyond to rectify the issue. At such a difficult time for most businesses I very much appreciated her going the extra mile, her helpful friendly attitude and the level of contact from her. I am more than happy to highly recommend this product and seller.
7 people found this helpful