Health And Wellness For Active Boomer

Wikipedia’s definition of wellness is

Well-being, well being, or wellness is the condition of an individual or group. A high level of well-being means that in some sense the individual’s or group’s condition is positive.

Wellness refers to diverse and interconnected dimensions of physical, mental, and social well-being that extend beyond the traditional definition of health. It includes choices and activities aimed at achieving physical vitality, mental alacrity, social satisfaction, a sense of accomplishment, and personal fulfillment

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Baby Boomers Health Concerns—–Maintaining Good Health

health and wellness of boomers
Boomers Health and wellness

Boomers Health and Wellness

Baby Boomers the age group of 50-72 is considered a “sandwich generation” who juggle caring for children and parents who are living longer, but despite the stressful situation they seem to be more motivated to live a healthy and productive and rewarding life, filled with opportunities previous generations didn’t have.

Baby boomers are ready to take life head on and whatever comes with it, joys, along with the tasks. And in order to do that they recognize the need to pursue a healthy lifestyle.

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The Benefits And Side Effects Of Turmeric

 

Tumeric spice.
Turmeric plant

Turmeric-: Spice

In this post, I would like to take a closer look at turmeric I have dealt with  the benefits of spices

for maintaining  good health in a previous post https://healthandwellnessforboomers.com/spices-for-good-health-maintaining-good-health

I am very interested in this particular spice as I had chronic knee pain I had to be taking 500mg  of naproxen as needed up to 3 times per day.

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Mild Cognitive Impairment vs Alzheimer–Maintaining Good Health

Anyone who is over the age of 65 years old should pay careful attention to your brain health. As we age there will be many unwanted problems with the functioning of our brain, especially when it comes to your memory and cognitive function.

Baby Boomers like myself,  have to fear the possibility of us developing dementia or Alzheimer, according to studies done 75% of us will.

The term baby boomer typically defines anyone who was born from 1946-64. Many will spend their retirements suffering from Alzheimer’s or taking care of someone who has it,

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Signs and Symptoms of Osteoarthritis–Maintaining good health

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OA or osteoarthritis is also called degenerative disease of the joints affect the joints of over 27 million Americans This chronic condition of the joints is found to commonly affects the joints in the knees but can affect any joint in the body like the lower back and neck, small joints of the fingers and the bases of the thumb and big toe.

The joints are covered by cartilage a firm rubbery material which provides a cushion between the bones and allows for a smooth surface to facilitate easy joint movement.

Cause

Genes:

It has been found that can be genetic, persons born with certain traits can make them more likely to develop OA. One such possibility is a rare defect in the body’s ability to produce collagen, the protein that makes up cartilage. Without sufficient collagen can cause osteoarthritis to occur as early as age 20.

How the bones fit together so that cartilage wears away faster than usual is another inherited defect that can cause the early onset of OA.

The gene called FAAH, previously linked to increased pain sensitivity, is found to be higher in people with knee OA than in people who don’t have the disease.

Weight:

Being overweight is also another cause of OA the extra weight  puts additional pressure on hips and knees. And carrying around  extra pounds for a long time can cause the cartilage that cushions joints to break down faster.

Research has shown there is a definite  link between being overweight and having an increased risk of osteoarthritis

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Aging with Diabetes—Maintaining Good Health

Diabetes disease can affect anyone from any walk of life. However, there are certain groups that are much more susceptible to getting the disease than others.

We are looking at some of the factors that can cause you to be of a  higher risk of developing diabetes. It is a known fact that having extra weight on your body can be the precipitating factor to getting diabetes.

Some medical experts believe that having a body that is obese is an indicator of diabetes.

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