age – Health and Wellness for Baby Boomers

google797f62d827021abe (6).html

Exercise Equipment For Seniors The benefits of exercise

As we age, our minds and bodies naturally decline. This decline tends to happen faster in seniors and older adults who are physically inactive,

And this is why exercise is so important for seniors and older adults.

Staying physically active helps to maintain a good quality of life by preserving physical and cognitive functions and preventing injury.

Seniors have a strong desire to remain independent and be in control of their lives for as long as possible.

But there are times as we age we will need assistance especially in the area of mobility.

As we age some of us will develop arthritis, which causes pain in the joints, and this affects our mobility.

When there is pain, when walking, or when our balance is affected, I think it is time to consider a mobility scooter,