The Best Recumbent Exercise Bike For Seniors


 

Recumbent Bike

What Is A  Recumbent Bike

Recumbent bicycle

A recumbent bicycle is a bicycle that places the rider in a laid-back reclining position. Most recumbent riders choose this type of design for ergonomic reasons: the rider’s weight is distributed comfortably over a larger area, supported by the back and buttocks. Wikipedia

 

Benefits of a Recumbent bicycle

Exercising on a bike is a great way for getting a good workout for almost everybody.

It not only lets you do a heart-pumping cardio workout without demanding too much of your knees and joints, but it targets most of the  major muscles in your body

Using a recumbent bike, you will get the same benefits that you would with an upright bike,

The major difference is due to its seat arrangement, you will experience less back strain and will be more comfortable during your workout.

Because of the seat difference, Recumbent bikes are ideal for individuals with mobility or balance problems, including older adults because they are much easier to get on and off.

A recumbent bike allows your hands to be totally free,  you don’t need to grab onto the handles if you don’t want to.

Most recumbent bikes have handles on either side of the seat that you can grab onto if you’d like, you won’t lose your balance if you don’t.

Having your hands free throughout your workout gives you the freedom to work, read a book, or text without worrying about losing your balance.

Another benefit of having your hands free is that you can actually have a more complete workout by adding an upper body weight routine while you pedal.

In this post, I will be looking at the top 3 recumbent bikes (in my opinion)

  1. Schwinn Recunment Bike 230

The Schwinn 230 Bike offers lots of programming on a tight budget. Purchased for under $500 or less, it’s a solid deal with considering. Those starting out in more prime physical condition are likely going to be better served picking a bike with a heavier flywheel, but it’s fairly clear that this isn’t who Schwinn is targeting here.

The Schwinn 270 Recumbent Bike is a step up and doesn’t cost much more. We also recommend reading our honest reviews of recumbent bikes by Sole, Vision, and other more reputable exercise bike brands.

Specs

Brand

Schwinn Fitness

Item Dimensions LxWxH

64 x 27.7 x 49.9 inches

Item Weight

81.6 Pounds

Material

Other

Power Source

Battery Powered

Maximum Weight Recommendation

300 Pounds

Number of Resistance Levels

20

 

 

About this item

  • Goal Track capability enables the user to set individual exercise goals
  • 20 levels of resistance for a wide range of workout intensity options
  • High speed, high inertia drive system for easy start-up and smooth, quiet workouts
  • DualTrack 2 LCD screen displays offer increased visibility to programs and goal tracking
  • 22 preset workout programs: 9 profile, 8 heart rate control, 2 fitness test, 1 quick start

 

BUY NOW HERE

Cust Review

4.0 out of 5 stars

Good bike for the price

Reviewed in Canada on April 4, 2019

Style Name: Schwinn 230Verified Purchase

I replaced my old Schwinn with this one as my old one gave up the ghost; I was unable to get it fixed as it was considered obsolete and parts were no longer available.

I have been using my new one for the last three weeks and happy with it except for a couple of things such as I find the seat & backrest uncomfortable (I don’t have much natural padding), the monitor is positioned too high affecting the view of my TV.

Most importantly I’m now having a problem with the heart rate sensors as I don’t get a reading on the display until I’m halfway through my 30-minute workout. I called Schwinn and the problem solved once I put some hand lotion on I instantly got a reading. So unless your bony like me and have dry hands you shouldn’t have any issues lol.

2.Nautilus Recumbent 618

The Nautilus 618 recumbent bike is a mid-range bike with a few impressive health-club-style features.

The seat adjustability (forward and back, back angle) and comfort (gel seat, extra padding), is a great plus, along with the step-thru design, you don’t have to lift a leg to get on and off – which is great if you’re dealing with an injury makes this a very good investment.

The console is backlit and easy to read. Plus you can connect with RideSocial and add some virtual reality training if you need some extra challenge.

The heavier unit weight and weighted pedals give it more of a health-club feel to the bike. Overall a great recumbent bike and very reasonable priced.

About this item

  • Bluetooth connectivity, syncs with the Nautilus Trainer 2 App and other apps for fitness tracking
  • Dimensions: 67.3″ L x 26.4″ W x 48.8″ H; Product Weight: 107.1 pounds
  • Sync with free downloadable RideSocial App and see the world as you virtually ride alongside friends in real-time
  • 29 customizable workout programs
  • Adjustable SightLine console with dual blue backlit screens. Maximum user weight: 325 pounds
  • Multi-position handlebars with integrated incline/resistance controls
  • 3 piece chrome crank system with weighted pedals

BUY NOW HERE

Customer Review

Chase

5.0 out of 5 stars

Nautilus R616 recumbent exercise bike

Reviewed in the United States on January 9, 2019

Style Name: Nautilus R616Verified Purchase

I’m 77, disabled, recovering from hip replacement surgery, and must get a knee replacement next week.

My wife is 73, able, and smart (which helps a lot). UPS delivered the box with some exterior damage which we photographed. There was some interior breaking of Styrofoam, but all parts were well protected and looked good.

With some rest breaks, we were able to assemble this stationary bike according to clear instructions in 2 1/2 hours. Stable boxes to rest the machine on during assembly are helpful. Tools provided are enough, except the Philips-head screwdriver provided is useless, so I used one of our own which also has Allen wrench heads. Using pro tools was a plus.

If two old people can put this bike together without harsh words, anyone can. I’ll add more comments as we use it for exercise and my joint recovery.

Exerpeutic Recumbent Bike

The  Exerpeutic 4000 recumbent bike is a very good investment for many reasons. Besides the main functions of a typical recumbent bike, it is recognized by different components inside, which improve its workout efficiency.

Although it has left some minors in use, however, there are many reasons why this type becomes one of the most popular items in the fitness market. If you want to contact your console with different smart devices, this machine is your great companion.

Brand

Exerpeutic

Color

Black and Grey

Item Dimensions LxWxH

58 x 30 x 41 inches

Item Weight

37.2 Kilograms

Resistance Mechanism

Magnetic

Material

Steel, Plastic

Number of Resistance Levels

24

  • “Open Step In” design providing very easy on and off capability with an extended Weight Capacity of up to 325lbs
  • Product Dimensions: 55″L x25″W x 64″H | Product Weight: 84 lbs
  • The AIRSOFT Seat is large and oversized (13” L X 17” W and 3 ½” thick ), that uses an alternating pressure chamber system that eliminates soreness and pressure points for a longer workout session
  • 24 Pre-set Workout Programs, 24 resistance levels, 3 Computer goal workout settings: distance, time and calories burned, 1 Quick Start Program, and 1 Heart Rate Recovery Test
  • Extended Weight Capacity up to 325lbs.
  • High Visibility Backlit LCD Computer displays distance, time, RPM, calories burned, speed, pulse, odometer, and Watts
  • Included Components: recumbent bike, tools, manual

 

BUY NOW HERE

 

Customer review

K. Capuano

5.0 out of 5 stars

Sturdy, solid, noise-free.

Reviewed in the United States on June 28, 2020

Verified Purchase

It took 2 of us to assemble the bike. It took us 1.5 hours to complete. Instructions were quite easy to follow.

Gave it a test ride, adjusting the seat forwards and backward, was quite easy. Found the perfect placement and off I went.

This bike is sturdy, feels solid, and is noise-free. Found the perfect spot in my home for me to ride every day.

Still working on learning the control panel for the many levels offered in this bike. After 2 hours of completing the bike, I rode for 35 minutes and did 4.5 miles. I’m so pleased I took the time to search for the right Recumbent Bike.

When I saw this one, it had everything I was looking for. I get to be 67 years old and I have big goals to achieve and I’ll do it on this bike!!!

THESE ITEMS ANS MORE CAN BE PURCHASED ON AMAZON. COM CLICK HERE

Hope you found this post helpful please leave your comments and questions, I will reply ASAP

NOTE:  This post includes affiliate links, which, if clicked on and a product purchased, I get a small commission (with no increase in cost to you)

Mission Farms CBD Oil Review


There is a lot of talk about the healing virtues and wellness benefits of  CBD products, exactly what is CBD and is the benefits of using CBD beneficial as the buzz that is being touted.

But even though CBD products can be found everywhere and in every form, many people still find CBD a little confusing.

People are still not sure if CBD is legal seeing that it is derived from hemp, how to use it and how to find the best ones to buy.

Continue reading “Mission Farms CBD Oil Review”

Review of the NAUTILUS T616 and Bowflex BXT116 Treadmil

Review of the NAUTILUS T616 /Bowflex BXT116 Treadmill

Exercising has many health benefits, it not only help you to reduce or maintain weight but it also strengthens muscles, bones, joints, builds stamina, helps control blood sugar in type 2 diabetes and help to keep your heart muscles healthy

Walking is just as good as any exercise to accomplish all the above-mentioned benefits I know sometimes we boomers just can’t make time to walk for one reason or the other like no walking trail, not near to a park, or the weather and just can’t get to a gym. Maybe it time to consider a treadmill.

Treadmill in the privacy in your home or at her gym is a safe and convenient option that has the benefits of reducing the strain on your knee joints especially if it is placed on an incline, burning extra calorie and giving the added benefit of an aerobic workout.

Running or walking on a treadmill lowers the risk of you twisting the ankles falling less stress on the joints from running on hard asphalt or concrete and on uneven surfaces and you can even run in the night in the safety of your home.

Motivation and Convenience

Using a treadmill allows you to control the level of intensity of exercise you desire you have the ability to increase or decrease the level of difficulty by increasing or decreasing the simulated incline, and of course, your speed, allowing you to push your limits in a controlled environment. In addition, most machines have LED display that allows you to monitor not only your speed and distance but also your heart rate along with a reasonable approximation of the calories you’re burning. This factor keeps many people motivated by providing concrete numbers by which to measure their progress.

According to the journal of sports science, the same amount of energy used for running outdoors the same amount is required to run in doore so there is no edge where energy is concerned between indoor and outdoor running

Research has found that treadmills are a good and versatile to fit exercise in your daily routine. There is also a variety of programs just pick the one that suits you. There are some of the higher end models that come with the capability which enables you to watch videos or play music while exercising so your workout will be less boring.

Reason To do treadmill exercise

Walking or running on a treadmill is a great form of aerobic exercise which is good for overall fitness and good heart health This physical exercise alone is.  good for cardiovascular health prevents bone loss, helps lower blood pressure improves cholesterol levels helps with weight loss and increase muscle strength.

Exercising on your treadmill could help in reducing stress, boosting energy levels, and even helping you sleep better  .Being physically active doesn’t just improve your physical fitness, it also helps with mental wellness.

Using the treadmill you can change your routine so exercising doesn’t become monotonous you can change speeds or incline and if you have the higher end model that has built-in entertainment you can watch TV or a video.

Using the treadmill will help you to burn calories thus helping you to lose weight The faster you go is the more calories you burn. likewise increasing the incline will also enable you to burn more calories

Walking on a treadmill

Walking on a treadmill boils down to convenience and ease.  You can exercise no matter what the weather is on the outside and the time is to your choosing and with little or no problem you can start your exercise.

Recovery from stroke is quicker. Exercising on the treadmill helped improve the temporal as well as the spatial gait One study of recovering stroke patients found that exercise on the treadmill helped better than those that walked outdoors.

Knee Joints Are Strengthened

If the treadmill is set on an incline greater than 0%  will help to improve joint health this is found to reduce the internal knee-abduction movement responsible for cartilage degeneration.

This means there should be less cartilage loss over time on or off the treadmills compared to level ground walking exercise. This also makes walking easier on those who are obese or going through rehabilitation as this may reduce the pain of the exercise as well.

Treadmills

Now that we have seen the benefits of the treadmill lets look at a few of them.

The first one is the Nautilus T616

It has 26 exercising programs and includes caloric, distance  time weight control intervals performance training heart health and custom workouts

This machine calculates the fitness level of the user after completion of each workout.

It has a free app that runs through 19 locations with 27 routes in real time alongside people from all over the world.

Cushioning system for a smooth run

Folding system for easy storage when not in use.

LCD displays media in console speakers with an MP3 input port, USB media charging, and adjustable fan

Calories and goal tracker.

Nautilus T616 Treadmill Console

The specs were copied from the manufacturer’s  website

NAUTILUS T616 SPECS

  • Dimensions
  • LWH 77.2 x 35.2 x 57.6 in. (196 x 89.4 x 146.3 cm)
  • Maximum User Weight
  • 300 lbs (136 kg)
  • Assembled Product Weight
  • Warranty
  • Frame, Drive Motor: 10 yrs / Mechanical/Electronics: 3 yrs / Labor: 1

below is a utube video of the nautilus T16

This machine is rated 4 stars

The ProsNautilus T616 Treadmill

The machine is quiet

Good quality well made  sturdy worth the price

Top rated home treadmill well-placed controls space for water bottles etc

Cons

Heart rate monitor does not work within  15 – 25 feet of a turned on TV(It interferes with the HR monitor) It interferes with the HR monitor.

The HR monitor does not work on a very tall individual say 6ft  handlebars that measure heart rate are too low. When the incline ramp goes up it gets even worse. And when bending over to hold them my pulse is measured incorrectly. The Manufacturer is willing to fix the problems this machine needed a new monitor.

Folding the machine could be easier

Specs were copied from the manufacturer’s website.

9 Pre-Programmed WorkoutsBowflex BXT116 Treadmill

  • Up to 12 mph (19.3 kph)
  • 15% Incline
  • Durable 3-ply 2.5mm Belt
  • Easy SoftDrop™ Stowable Design
  • Syncs with Free Results Series™ App
  • Available for Apple iOS and Android devices 1
  • Bluetooth® 4.0 Compatible
  • Automatic 3-Speed Fan

Integrated Speaker Sound System

BXT116 TREADMILL PRODUCT SPECS

  • Dimensions
  • 84.6″ L x 36.3″ W x 55.2″ H (214.9 x 92.2 x 140.2 cm)
  • Maximum User Weight
  • 375 lbs. (170 kg)
  • Motor
  • 3.75 CHP
  • Maximum Speed
  • 12mph
  • Maximum Incline
  • 15>LT##/p##GT##
  • Belt
  • Durable 3-ply 2.5mm
  • Minimum Ceiling Height
  • User Height +16″ (41cm)
  • Assembled Machine Weight
  • 280 lbs. (127 kg)
  • Warranty
  • 15/15/5/5/2 (Frame/Drive Motor/Mechanical Parts/Electronics/Labor) Years

BXT116

PROS.

Good quality Machine and there are 4 different user memory you can also make your own program

Easy to use.

Feels like a professional treadmill (Gym quality)

CONS

The machine broke within a month.

Machine creaking  it is certified for 280 Lbs  creaking at 260lbs

These machines along with many others can be purchased at Amazon.

There we have it two of the top treadmill is physical fitness circles. Have you used any to these treadmills? What was your experience in using any treadmill please let me know. Leave a comment below and I will reply. Thank you.

The Benefits of Exercise for Boomers— Maintaining Good Health.

The benefits of exercise are numerous to everyone but especially for boomers, the benefits can be life-saving.

What is Exercise?

According to google dictionary.- Exercise is activity requiring physical effort carried out to sustain or improve health and fitness.

It is said that Exercise may also delay and prevent diseases like diabetes, cancer and help alleviate symptoms of depression and for us, seniors exercise also there are added benefits.

Continue reading “The Benefits of Exercise for Boomers— Maintaining Good Health.”