The Benefits And Side Effects Of Turmeric

 

Tumeric spice.
Turmeric plant

Turmeric-: Spice

In this post, I would like to take a closer look at turmeric I have dealt with  the benefits of spices

for maintaining  good health in a previous post https://healthandwellnessforboomers.com/spices-for-good-health-maintaining-good-health

I am very interested in this particular spice as I had chronic knee pain I had to be taking 500mg  of naproxen as needed up to 3 times per day.

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Chronic Kidney Disease –Maintaining good health

File:Human kidneys.jpg
chronic kidney disease.

What are the kidneys

The kidneys are two organs that are found just below the rib cage on either side of the spine they are shaped like a bean and is  the size of a clenched fist.

When the kidneys are healthy they usually filter about a half cup of blood per minute, and their functions are to remove waste and extra water to make urine. The urine then flows to the bladder via two tubes made up of muscles which known as the ureters, these tubes are located on the sides of the bladder

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Spices for good health- Maintaining good health

There are certain herbs and spices that are not only excellent for bones and joints but are good for our overall health.  We will be looking at some of these today.   There are herbs  and spices that will minimize inflammation it the joints that cause pain

These supplements come in different forms, some come in powder, capsules or the leaves of the herbs itself.

Spices for maintaining health
Spices for good health

SPICES:-

Basil, cinnamon, cayenne, cloves, cumin, turmeric, ginger, oregano, thyme, garlic, rosemary

Turmeric and curcumin – Turmeric’s yellow-orange pigment, curcumin, is the main active ingredient in this super spice. Curcumin’s anti-inflammatory benefits are actually comparable to prescribed drugs as well as over-the-counter anti-inflammatory medicines like Advil and Motrin. But, unlike the drugs, curcumin is not toxic at all.

In researching for this post I have found out that Curcumin decreases inflammation and oxidation in the brain. This spice also speeds up the recovery time from strokes as well.

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