As we get older, the wear and tear on our bodies start to add up. That wear and tear can lead to conditions like osteoarthritis
Osteoarthritis is caused by the breakdown of the protective cartilage between bones, resulting in the bones rubbing together causing joint pain. It affects some 27 million Americans 11.
These white blood cells are an important part of the immune system. They help your body fight antigens which are bacteria, viruses, and other toxins that make you sick. If your doctor says you have a weakened immune system, that means there aren’t enough white blood cells in your bloodstream.
Lymphocytes and how they work
Cells are produced constantly by the bone marrow and these cells l become lymphocytes.
Some of these lymphocytes will enter your bloodstream, but most will move through your lymphatic system.
Review of the NAUTILUS T616 /Bowflex BXT116 Treadmill
Exercising has many health benefits; it not only helps you to reduce or maintain weight but also strengthens muscles, bones, and joints, builds stamina, helps control blood sugar in type 2 diabetes, and helps to keep your heart muscles healthy.
Walking is just as good as any exercise to accomplish all the benefits mentioned earlier. I know we boomers sometimes can’t make time to walk for one reason or another, like no walking trail, not near a park, or the weather, and can’t get to a gym. Maybe it is time to consider a treadmill.
A treadmill in the privacy in your home or at your gym is a safe and convenient option that reduces the strain on your knee joints, especially if it is placed on an incline, burning extra calories and adding the added benefit of an aerobic workout.
Running or walking on a treadmill lowers the risk of you twisting the ankles and falling less stress on the joints from running on hard asphalt or concrete and uneven surfaces, and you can even run at night in the safety of your home.
Motivation and Convenience
Using a treadmill allows you to control the intensity of exercise you desire; you can increase or decrease the level of difficulty by increasing or decreasing the simulated incline and, of course, your speed, allowing you to push your limits in a controlled environment. In addition,
Most machines have LED display that allows you to monitor your speed and distance and your heart rate, along with a reasonable approximation of the calories you’re burning.
Monitoring the calories, you burn motivates many people by providing concrete numbers to measure their progress.
According to the journal of sports science, the same amount of energy used for running the same amount outdoors is required to run indoors, so there is no edge where power is concerned between indoor and outdoor running.
Research has found treadmills are excellent and versatile for fitting exercise into your daily routine.
There are also various programs; pick the one that suits you. Some of the higher-end models can watch videos or play music while exercising, so your workout will be less tedious.
Walking or running on a treadmill is an excellent form of aerobic exercise, which is good for overall fitness and good heart health. This physical exercise alone is. Good for cardiovascular health, prevent bone loss, helps lower blood pressure improves cholesterol levels, helps with weight loss, and increases muscle strength.
Exercising on your treadmill could help reduce stress, boost energy levels, and even help you sleep better.
Being physically active doesn’t just improve your physical fitness; it also helps with mental wellness.
Using the treadmill, you can change your routine, so exercising doesn’t become monotonous; you can change speeds or incline, and if you have the higher-end model with built-in entertainment, you can watch TV or a video.
Using the treadmill will help you to burn calories, thus helping you to lose weight. The faster you go, the more calories you burn. Likewise, increasing the incline will also enable you to burn more calories.
Walking on a treadmill
Walking on a treadmill boils down to convenience and ease. You can exercise no matter what the weather is on the outside, and the time is to your choosing, and with little or no problem, you can start your exercise.
Recovery from a stroke is quicker. Exercising on the treadmill helped improve the temporal and spatial gait. One study of recovering stroke patients found that exercise on the treadmill helped better than those that walked outdoors.
Knee Joints Are Strengthened
If the treadmill is set on an incline greater than 0% will help to improve joint health; this is found to reduce the internal knee-abduction movement responsible for cartilage degeneration.
This means there should be less cartilage loss over time on or off the treadmills compared to level ground walking exercise. It also makes walking more manageable for those who are obese or going through rehabilitation, as this may also reduce the pain of the activity.
Treadmills
Now that we have seen the benefits of the treadmill, let’s look at a few of them.
Good quality well, made sturdy, and worth the price
Top-rated home treadmill well-placed controls space for water bottles etc
Cons
The heart rate monitor does not work within 15 – 25 feet of a turned-on TV(It interferes with the HR monitor) It interferes with the HR monitor.
The HR monitor does not work on a very tall individual, say 6ft handlebars that measure heart rate are too low.
When the incline ramp goes up, it gets even worse. And when bending over to hold them, my pulse is measured incorrectly. The Manufacturer is willing to fix the problems this machine needed a new monitor.
Folding the machine could be easier
Specs were copied from the manufacturer’s website.
84.6″ L x 36.3″ W x 55.2″ H (214.9 x 92.2 x 140.2 cm)
Maximum User Weight
375 lbs. (170 kg)
Motor
3.75 CHP
Maximum Speed
12mph
Maximum Incline
15>LT##/p##GT##
Belt
Durable 3-ply 2.5mm
Minimum Ceiling Height
User Height +16″ (41cm)
Assembled Machine Weight
280 lbs. (127 kg)
Warranty
15/15/5/5/2 (Frame/Drive Motor/Mechanical Parts/Electronics/Labor) Years
PROS.
Good quality Machine and there are 4 different user memory you can also make your own program
Easy to use.
It feels like a professional treadmill (Gym quality)
CONS
The machine broke within a month.
Machine creaking is certified for 280 Lbs creaking at 260lbs
These machines, along with many others, can be purchased at Amazon.
There we have it; two of the top treadmill is physical fitness circles. Have you used any of these treadmills? What was your experience in using any treadmill? Please let me know. Leave a comment below, and I will reply. Thank you.
Great Lakes Gelatin, Collagen Hydrolysate, Unflavored Beef Protein, Kosher,
What is Collagen?
according to Healthline https://www.healthline.com/nutrition/collagen#section2
Collagen is the most abundant protein in your body, accounting for about a third of its protein composition.
It’s one of the major building blocks of bones, skin, muscles, tendons and ligaments. Collagen is also found in many other body parts, including blood vessels, corneas and teeth.
You can think of it as the “glue” that holds all these things together. In fact, the word comes from the Greek word “kólla,” which means glue.
What Does It Do in Your Body?
There are at least 16 types of collagen. The four main types are type I, II, III and IV (1Trusted Source).
In maintaining healthy joints it is important to consume the type of foods that will promote healthy joints. Unfortunately for us, our busy lifestyles do not afford us the time to eat properly so instead we just grab some fast food which in most cases does not contain the vitamins or minerals that our joints and bones need to be strong and remain flexible.
I have done some research and while not finding any particular diet that is good for arthritic pain I have found some foods that we can add to our diet and some we can avoid, in doing so will help us keep our joints and bones healthy.
Nuts, Especially almonds and sunflower seeds These are the best source of vitamin E which can help protect the outer membrane of joint cells. Vitamin E also defends against free radicals which cause joint inflammation and cell damage.
Citrus and berries. Oranges juice which is a rich source of calcium, which grows and strengthens your bones. It also contains vitamin D which helps our body to absorb calcium and keep joint tissue healthy. Berries are a great source of vitamin C.
Have more of Nuts fruits and vegetables
Apples are high in quercetin, which is an antioxidant that helps build collagen. Collagen helps make up cartilage which acts as a shock absorber in your joints and helps prevent arthritis.
Salmon and other fatty fish contain a high amount of omega 3 fatty acids. Omega 3 helps decrease the production of chemicals which spread inflammation to the joints. Also, other sources of omega 3 are olive oil and coconut oil.
Cherries contain anthocyanin which has natural, anti-inflammatory properties. Anthocyanins in cherries also help to maintain healthy levels of uric acid ( which in excess can be damaging to the body)
So while there is no special diet for joint health, it would be wise to add these foods to our balanced diet. I think that most fruit and vegetables are a good source of vitamins and minerals that will help in keeping our body healthy.
Foods to avoid in maintaining healthy joints
Sugars. Sugar does nothing for our health they are just empty calories that increase our blood sugar levels. One can also become addicted to sugar. Sugar also causes inflammation development and has a bad impact on our health.
Saturated and trans fats are common in processed foods and some fast foods. These fats can cause high cholesterol which can lead to high blood pressure and heart attack.
Eat less pastry and bread.
Saturated Fat is generally considered to be bad for health because it raises the levels of low-density lipoprotein (LDL) in the blood. LDL is a type of cholesterol that can clog the arteries and increase the risk of heart disease and stroke.
Trans fat is found in most processed foods containing partially hydrogenated oil, such as crackers, cookies, cakes, pies, and snack foods. Stick margarine, shortening, coffee creamer, fast food, frozen pizza So stay away from these foods as much as possible.
Red meat and Dairy Even though red meat is a good source of iron and vitamin B and dairy which is rich in calcium it is said excessive consumption of red meat and dairy can cause an inflammatory reaction. So it would be wise to limit our consumption.
Salts and sodium. This can be tricky to avoid that’s why it is so important to read labels and watch out for the salty snacks. Not only is salt not good for healthy joints but too much salt can lead to high blood pressure and that can lead to a heart attack.
Cigarette and alcoholic beverages. These are not good for anything, they do not have any health benefits just the opposite they cause cancer and damage our liver. So try to stay away from these as much as possible.
Keep away from Alcoholic drinks and cigarettes.
Lifestyle Changes
Following an anti-inflammatory diet which includes the foods listed above and any other nuts, and fresh vegetables, and fresh fruits and avoiding the foods that can cause inflammation.
Also, being overweight and obese is not good, it would be good for us to try to lose some weight. Arthritis pain can be intensified by excess weight, which can put substantial added stress on already overworked joints. Keeping our body weight within a healthy range can go far in providing joint pain relief.
Stress reduction both physical and emotional stress is linked to increasing physiological inflammation throughout the body.
So it is good for us to engage in some stress-reducing activities such as gardening or taking an easy walk or stretching these simple activities will not only bring down our stress level but also increase our daily physical activity, it can also help to bring down chronic levels of inflammation and ease pain or discomfort which is linked to irregular sleep a major source of physiological stress.
We can also add some easy exercise to our daily activities without adding extra time. For example, while standing at our desk, table, or kitchen counter, stand on the leg without holding on for a count of 30 ( but make sure something is within reach in case we lose our balance) then change legs do as many reps as you can.
We can also use leg weights, walk around with them on for about 15-20 minutes.
When sitting try to stand without aid (holding on to something example chair arms)stretch your arms out in front of you or hug yourself these two exercise helps to strengthen your legs.
Conclusion
Our bones and joints support our every move, and it is easy to take them for granted Our skeleton is living tissue and needs a constant supply of vitamins and nutrients. And as we age we sometimes suffer from bone loss joint pain and inflammation. It is therefore very important that our bodies are receiving the proper nutrients that are needed to strengthen our bones and joints
I have left a link to some easy exercises from Silver Sneakers Hope you enjoy them, if you do them often enough you will be amazed how the pain and joint movements will be much better
Thank you so much for stopping by and taking the time to read this post, I do hope you found it informative, And should you have a comment or a question Please leave it in the space provided and I will reply
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