Spices for good health- Maintaining good health

Some certain herbs and spices are not only excellent for bones and joints but are good for our overall health.

We will be looking at some of these today.   Some herbs and spices will minimize inflammation in the joints that cause pain.

These supplements come in different forms; some come in powder, capsules, or the leaves of the herbs themselves.

Spices for maintaining health
Spices for good health

SPICES:-

Basil, cinnamon, cayenne, cloves, cumin, turmeric, ginger, oregano, thyme, garlic, rosemary

Turmeric and curcumin –

Turmeric’s yellow-orange pigment, curcumin, is the main active ingredient in this super spice. Curcumin’s anti-inflammatory benefits are actually comparable to prescribed drugs as well as over-the-counter anti-inflammatory medicines like Advil and Motrin. But, unlike the drugs, curcumin is not toxic at all.

In researching this post, I have found out that Curcumin decreases inflammation and oxidation in the brain. This spice also speeds up the recovery time from strokes as well.

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