especially – Health and Wellness for Baby Boomers

March 24, 2021February 12, 2023

The Best Mobile Scoters For Senior Citizens

The best mobility scooters for seniors citizens

Seniors have a strong desire to remain independent and be in control of their lives for as long as possible.

But there are times as we age we will need assistance especially in the area of mobility.

As we age some of us will develop arthritis, which causes pain in the joints, and this affects our mobility.

When there is pain, when walking, or when our balance is affected, I think it is time to consider a mobility scooter,

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July 3, 2018July 17, 2021

The Benefits of Exercise for Boomers— Maintaining Good Health.

The benefits of exercise are numerous to everyone but especially for boomers, the benefits can be life-saving.

What is Exercise?

According to google dictionary.- Exercise is activity requiring physical effort carried out to sustain or improve health and fitness.

It is said that Exercise may also delay and prevent diseases like diabetes, cancer and help alleviate symptoms of depression and for us, seniors exercise also there are added benefits.

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June 19, 2018August 11, 2020

Personal health and wellness — Maintaining Good Health

I am looking into the overall health and wellness for us, Just what does personal health and wellness really means to us.

According to google dictionary wellness is the state of being in good health, especially as we actively pursue our goals.

My thoughts are wellness is not just free from physical illness but wellness addresses the broader issues of our overall health, physical, mental and spiritual.

It is the way we live our everyday lives. It is living a lifestyle that balances our growth that last for a lifetime.

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