Review of Bowflex bxe116 Elliptical Trainer

What is an elliptical?

Wikipedia definition states An elliptical trainer or cross-trainer (also called an X-trainer is a stationary exercise machine used to simulate stair climbing, walking or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

Based on the speed and the resistance set by the user the elliptical exercise machine offers a non-impact workout that is very good for cardiovascular workout

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