Exercise Equipment For Seniors The benefits of exercise

As we age, our minds and bodies naturally decline. This decline tends to happen faster in seniors and older adults who are physically inactive,

And this is why exercise is so important for seniors and older adults.

Staying physically active helps to maintain a good quality of life by preserving physical and cognitive functions and preventing injury.

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The Benefits of Exercise for Boomers— Maintaining Good Health.

The benefits of exercise are numerous to everyone but especially for boomers, the benefits can be life-saving.

What is Exercise?

According to google dictionary.- Exercise is activity requiring physical effort carried out to sustain or improve health and fitness.

It is said that Exercise may also delay and prevent diseases like diabetes, cancer and help alleviate symptoms of depression and for us, seniors exercise also there are added benefits.

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