google797f62d827021abe (6).html

The Benefits Of A Upright Walker Maintain Your Independence

The Benefits Of A Upright Walker Maintain Your Independence
The Benefits Of A Upright Walker Maintain Your Independence

The Benefits Of A Upright Walker Maintain Your Independence

As we age, we are likely to become less stable and may need some form of support or mobility aid to maintain some independence.

Fortunately, plenty of mobility aid devices are available, including standard walkers, rollators, and canes, which are known for providing traditional mobility aid.

But with the ever-revolving in technology. Designers are developing new alternatives to conventional walkers that have entirely revolutionized the mobility experience.

An upright walker is one of the most recent innovations that provide a more comfortable and secure mobility aid, and an upright walker also offers several health benefits.

  • Improves postureWINLOVE Upright Rollator Walkers for Seniors Stand Up Aluminium Tall Walker Light Weight for Rolling Mobility Walking Aids O

Product details

  • Package Dimensions ‏ : ‎ 24.9 x 14.4 x 12.3 inches; 24.85 Pounds
  • Date First Available ‏ : ‎ September 18, 2020
  • Manufacturer ‏ : ‎ WINLOVE
  • ASIN ‏ : ‎ B08SVN1R6R

Can Be Purchased On Amazon.com

One of the concerns with traditional walkers is that it forces users to bend forward, which induces poor posture and results in health issues.

Poor posture often leads to muscle tension, joint pain, reduced circulation, and back pain.

Upright walkers address these problems by enabling users to stand and walk upright.

This feature not only enhances comfort but also increases confidence and independence; maintaining an upright posture is crucial to help keep an active life with less effort.

  • Comfort and support

UPWalker Original Upright Walker – Stand Up Rollator Walker & Walking Aid with Seat – Standard Size

UPWalker Original Upright Walker – Stand Up Rollator Walker & Walking Aid with Seat – Standard Size

Can be purchased on Amazon.com

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Package Dimensions ‏ : ‎ 39 x 29.5 x 9.5 inches; 32.85 Pounds
  • Date First Available ‏ : ‎ November 22, 2017
  • Manufacturer ‏ : ‎ LifeWalker Mobility
  • ASIN ‏ : ‎ B077S7XC6W
  • Best Sellers Rank: #244,191 in Health & Household

Upright walkers are designed to improve user comfort and support, the Upright walkers not only support a proper posture, but the unit also incorporates comfortable armrests to support both your right and left sides.

It also has a lockable braking system located in the front so you can be in complete control of the walker as you move around.

Increases stability

Upright walkers have features that enhance the user’s stability and comfort, which are adjustable.

This adjustable feature makes the walker ideal for seniors, individuals with injuries, or those recovering from surgeries.

BEYOUR WALKER Upright Rollator Walker with Shock Absorber, 10″ Front Wheels and Zipper Storage Basket for Seniors (Blue)

Product details

  • Package Dimensions ‏ : ‎ 23.3 x 22.6 x 10.4 inches; 28.8 Pounds
  • Date First Available ‏ : ‎ July 6, 2020
  • Manufacturer ‏ : ‎ BEYOUR WALKER
  • ASIN ‏ : ‎ B08CDQC16T
  • Best Sellers Rank: #130,916 in Health & Household

Can be Purchased on Amazon.com

Ideal for both indoor and outdoor Use

The upright walker is designed with unique features that make it suitable for your indoor and outdoor needs. Its flexibility allows for easier handling indoors and in tighter areas.

Reduces aches and pain

Most traditional walkers force users to lean over, exerting painful pressure on their back, muscles, joints, and wrists.

Good posture helps improve balance and breathing, reduce back pain, lower fatigue, and reduce the risk of injury. The upright walker is designed carefully to secure and support your vertical position to enhance comfort and independence.

Regardless of your mobility level, it’s vital to maintain a comfortable and active lifestyle by choosing a mobility aid that suits your specific needs.

With these added benefits, upright walkers offer various benefits not present in the standard walker.

If you or a loved one needs a mobility aid, you should purchase an upright walker for an improved walking experience. These mobility devices are comfortable, safe, reliable, and user-friendly.

With an upright walker, one’s sense of independence is restored with the freedom to move freely.

When a mobility-impaired person doesn’t require assistance to complete daily tasks, you’ll notice a boost in self-esteem seemingly overnight.

If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare providers.”

NOTE:  This post includes affiliate links, which, if clicked on and a product purchased, I get a small commission (with no increase in cost to you)

What are The Health Needs Of The Elderly?

What are The Health Needs Of The Elderly?
What are The Health Needs Of The Elderly?

The aging process changes both the body and the mind. Many aging changes are physiological, as the body begins to degenerate and break down.

Along with these physical changes, emotional variations can also occur.

Declining health is a common issue with aging, with many illnesses and diseases plaguing the elderly population.

It’s possible to take steps to maintain good health as long as possible by remaining active and paying attention to physical symptoms.

Continue reading “What are The Health Needs Of The Elderly?”

Is It Healthier To Cook With An Air Fryer

Is It Healthy To Cook With An Air Fryer

The air fryer is a healthy way to enjoy fried foods, and because of this claim, this kitchen appliance has become very popular.

What is an air fryer, and how does it work?

An air fryer is a  kitchen appliance that makes fried foods such as meat, pastries, and potato chips.

It circulates hot air around the food to produce a crunchy, crispy exterior.

This also results in a chemical reaction known as the Maillard reaction, which occurs between an amino acid and reducing sugar in the presence of heat. It leads to foods’ color and flavor alterations ( Trusted Source).

Air-fried foods are a healthy alternative to deep-fried foods because of their lower fat and calorie content.

This is because air fryers require significantly less fat than traditional deep fryers.

While many recipes for deep-fried dishes call for up to 3 cups (750 ml) of air-fried foods, they need only about one tablespoon (15 mL).

This can significantly impact your health, as a higher intake of fat from vegetable oils is associated with an increased risk of conditions like heart disease and inflammation.

Air fryers can decrease the formation of harmful compounds

Besides being higher in fat and calories, frying food can create potentially dangerous combinations like acrylamide.

Acrylamide is a compound formed in carbohydrate-rich foods during high-heat cooking methods like frying (Trusted Source).

According to the International Agency for Research on Cancer, a  chemical that can form in some foods during high-temperature cooking can cause cancer in humans.

Air-frying your food instead of using a deep fryer may help lower the chemical-causing cancer content of your fried foods.

Benefits of using an air fryer

Air-fried foods may be healthier than deep-fried foods in several ways.

They’re lower in fat, calories, and even some potentially harmful compounds in traditionally fried foods.

If you’re looking to lose weight or lower your fat intake, switching to an air fryer may be a good choice instead of deep-frying.

I will take a look at 3 Fryers which has favorable reviews.

1)Ninja AF101 Air Fryer that Cooks, Crisps and Dehydrates, with 4 Quart Capacity, 

CHECK PRICE

The Philips Airfryer is the only Airfryer with Fat removal technology that extracts and captures excess fat, more fat than other air fryer competitors. So now you can fry your favorite foods with little or no added oil and remove fat from food. The result is delicious and healthier fried food as crispy as deep-fried with 90% less fat! The Airfryer can do more than just fry; it also grills, roasts, bakes, reheats, Dehydrates, and toasts, taking on the role of multiple kitchen appliances, even toaster ovens. With over 200 easy-to-make and inspiring dishes to try, the Airfryer will become a one-stop solution for all of your meals. Philips Airfryer also creates less smell and splattering than conventional fryers; it is easy to clean, safe and economical for your daily use. Based on fat captured in the basket, when cooking pork, Belly for 20 min vs. leading air fryer brands compared to fresh fries prepared in a conventional deep fryer” Power: 1425 W.

2)  Dash DCAF200GBGY02 Tasti Crisp Electric Air Fryer Oven Cooker with Temperature Control, Non-stick Fry Basket, Recipe Guide + Auto Shut Off Feature, 1000-Watt, 

Check Price

Cook crispy fried food in a Dash with the tasti-crisp air fryer! Aircrisp technology fries with hot air instead of oil for delicious fried food with up to 75% less fat than a traditional deep fryer. This convenient countertop air fryer is sized for any kitchen, making it easier to store while providing an ample 2.6 qt Capacity. The redesigned crisper basket allows for a greater surface area inside the air fryer, so food gets crisper faster. Product dimension – 11.3 x 8.7 x 10.7 inches

3)Ninja AF101 Air Fryer that Cooks, Crisps, and Dehydrates, with 4 Quart Capacity,

CHECK PRICE

About this item

  • Now enjoy guilt-free food; Air fry with up to 75 percent less fat than traditional frying methods; Tested against hand-cut, deep-fried French fries
  • Wide temperature range: 105 degrees Fahrenheit to 400 degrees Fahrenheit allows you to gently remove moisture from foods or quickly cook and crisp foods with convection heat
  • 4-quart ceramic-coated nonstick basket and crisper plate fit 2 pounds of french fries. Cord length (feet) – 2.6
  • The unit will need time to preheat before coming up to temperature. We recommend that you preheat the unit for 3 minutes before adding your ingredients to achieve the best results
  • Dehydrate: Create flat, chip-like dehydrated foods for fun, homemade snacks pounds; The combination of low fan speed and low temperature enables thorough dehydration
  • Dishwasher safe parts: Easy to clean basket, crisper plate, and multi-layer rack

If you’re looking to lose some weight, swapping your deep-fried foods for air-fried foods may be an excellent place to start.

There are nine calories in every gram of fat, and dietary fat contains over twice as many calories per gram as other macronutrients like protein and carbohydrates.

Because air-fried foods are lower in fat than deep-fried ones, switching to an air fryer may be an easy way to help cut calories and help you manage your weight.

You should consult your doctor or other professional healthcare providers if you have any specific questions about any medical matter.”

Thank you for stopping by; it is appreciated, and looking forward to your comments and questions.

.NOTE:  This post includes affiliate links, which, if clicked on and a product purchased, I get a small commission (with no increase in cost to you)

The Health Issues And Causes Among Boomers

Health Issues and causes among boomers----It’s essential to take care of yourself first, Make an effort to get enough sleep, eat right, and exercise regularly.
Health Issues and causes among boomers—-It’s essential to take care of yourself first, Make an effort to get enough sleep, eat right, and exercise regularly.

The Health Issues And Causes Among Boomers

Baby boomers ages 50+ are showing us how to have better health well into older decades. They’re exercising, watching their diet, enjoying friendships,.

Many say that improved health is the primary reason for their fitness endeavors. They want to be around to see their grandchildren and be able to interact with them in a physical way, like scooping them up into their arms for big hugs, play on the floor, and run to the ice cream truck without getting winded.

Of course, this is all after a long day at work. Many baby boomers have no choice but to continue working way past the retirement age as they don’t have the pension plans or retirement savings of their parents’ generation.

Certain health issues that plague the boomer generation

But in spite of all this, there are certain health issues that plague the boomer generation and I will be looking at some of the health issues and causes among boomers in this post.

Health Issues and causes among boomers

Because of the advancement of medical innovations people are living longer lives,

This has allowed better control of diseases which enable boomers to live longer and more independent life.

But in spite of these advancements, boomers still face many chronic diseases just like their parents and grandparents before them.

According to family medicine specialist Christina Zarate Kolp, MD, many of these conditions, if addressed early, can be minimized and/or treated.

“The sooner that you address a health concern, the better it can be managed,” she says.

According to Reyzan Shali, MD, an internal medicine specialist at Scripps Coastal Medical Center Vista. the root causes of many of these conditions begin earlier in life,

“Research has shown that people who eat healthy, stay active and avoid tobacco use can significantly lower their risk of developing many of the chronic health conditions we often associate with aging,” Dr. Shali adds

I will list some of the top health concerns and causes  for boomers, and how to best avoid them:

Health Concerns for Boomers

Cardiovascular disease. (Heart disease)Causes of cardiovascular disease

While cardiovascular disease can refer to different heart or blood vessel problems, the term is often used to mean damage to your heart or blood vessels by atherosclerosis (ath-ur-o-skluh-ROE-sis), a buildup of fatty plaques in your arteries. Plaque buildup thickens and stiffens artery walls, which can inhibit blood flow through your arteries to your organs and tissues.

Atherosclerosis is also the most common cause of cardiovascular disease. It can be caused by correctable problems, such as an unhealthy diet, lack of exercise, being overweight, and smoking.

Diabetes

Diabetes. The number of adults with diabetes has more than tripled in the last 20 years. This due to an increase in obesity rates. Obesity is one of the leading risk factors for type 2diabetes.

With type 2 diabetes, you face numerous health problems that could affect your kidneys, nerves, feet, and eyes, as well as an increased risk for heart disease.

Healthy lifestyle choices can help prevent type 2 diabetes, and that’s true even if you have diabetes in your family. If you’ve already received a diagnosis of diabetes, you can use healthy lifestyle choices to help prevent complications. If you have prediabetes, lifestyle changes can slow or stop the progression of diabetes.

Cancer

Cancer. It is important that certain screenings, such as a skin cancer check, mammogram, pap smear, colonoscopy, or prostate exam be done regularly as this can help save or extend your life.

Cancer impacts people of all ages, races, ethnicities, and sexes. For most cancers, though, research shows that nearly 90 percent of all cancers are diagnosed in people ages 50 and older. Early detection is the key to saving lives.

Depression.

Depression. Many baby boomers find themselves taking care of children and aging parents. Sometimes, this feeling of being caught in the middle leads to depression and anxiety
The stress of being a dual caregiver can be significant, especially on individuals who are also working, struggling financially, or dealing with other challenges

Alzheimer’s disease

Alzheimer’s disease Researchers don’t know exactly what causes Alzheimer’s disease. But as scientists have learned more about the condition, they’ve found clues about where symptoms come from and who’s at risk.

Age. Your risk for Alzheimer

  • Age. Your risk for Alzheimer‘s goes up as you get older. For most people, it starts going up after age 65.
  • Gender. Women get the disease more often than men.
  • Family history. People who have a parent or sibling with Alzheimer’s are more likely to get it themselves.
  • Down syndrome. It’s not clear why, but people with this disorder often get Alzheimer’s disease in their 30s and 40s.
  • Head injury. Some studies have shown a link between Alzheimer’s disease and a major head injury.
  • Other factors. High cholesterol levels and high blood pressure may also raise your risk.

No matter what area you look to, heart disease, obesity, diabetes, high blood pressure, or osteoporosis, research shows being physically fit into your senior years will keep you healthier and active longe

The desire to stay independent

The desire exists to stay active late in life, and defy traditional aging and age-related stereotypes

So as boomers I am one also, we need to take care of ourselves we need to Eat Healthily, Stay Fit

We need to exercise it is wise to do some strength-building exercise, build muscles, eat healthily cut down on red meat, butter, and other such foods. Instead, add more fatty fish and fats from plants, like flaxseed and nuts.

Eating Healthy

Adjustable Dumbbells Weight Pair, weights Dumbbells Set for Women Exercise & Fitness, Non-Slip & No Odor Rubber Hand, All-Purpose, Home, Gym, Office Workout – 8.8lbs (4.4lbs x 2)

Choose foods packed with the nutrients you need. Eat dark leafy greens and colorful fruits and vegetables.

Increase low-fat dairy to get calcium for bones. Fortified foods — like cereals with vitamin B12 and milk with vitamin D — can help, too. Cut down on empty calories from sugary drinks and sweets.

YOSUDA Indoor Cycling Bike Stationary – Cycle Bike with Ipad Mount &Comfortable Seat Cushionhttps://amzn.to/3lbIl6N

Protect Your Joints if you have arthritis or damaged joints, running could be too much. But you can still benefit from exercise. Low-impact activities like walking or biking can help strengthen muscles, support joints, and lessen pain

It’s essential to take care of yourself first,” says Dr. Shali. “Make an effort to get enough sleep, eat right, and exercise regularly.

Thank you for your time, it is greatly appreciated, your comments are appreciated and if you have any information related to the health issues mentioned in this post, please let me know and remember to share this post.

You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare providers”

.NOTE:  This post includes affiliate links, which, if clicked on and a product purchased, I get a small commission (with no increase in cost to you)

Living with Kidney Disease—- Knowing all Your Options

 

 

Diagnosed with A Chronic Disease

Being diagnosed with a chronic disease can make one feel as if our life has been turned upside down-and-out of control. But, acquiring the right knowledge is really powerful

We worry when we are in the dark as to what to expect, and sometimes what we think can be far worse than what really happens.

It is, therefore, best to learn everything we can about the disease by learning we feel more in control of our life and our health again

The treatment we get can affect every area of our lives, so while we can live well with kidney failure it will not be by accident but by a conscious effort on our part.

Continue reading “Living with Kidney Disease—- Knowing all Your Options”

Review of the NAUTILUS T616 and Bowflex BXT116 Treadmil

Review of the NAUTILUS T616 /Bowflex BXT116 Treadmill

Exercising has many health benefits, it not only help you to reduce or maintain weight but it also strengthens muscles, bones, joints, builds stamina, helps control blood sugar in type 2 diabetes and help to keep your heart muscles healthy

Walking is just as good as any exercise to accomplish all the above-mentioned benefits I know sometimes we boomers just can’t make time to walk for one reason or the other like no walking trail, not near to a park, or the weather and just can’t get to a gym. Maybe it time to consider a treadmill.

Treadmill in the privacy in your home or at her gym is a safe and convenient option that has the benefits of reducing the strain on your knee joints especially if it is placed on an incline, burning extra calorie and giving the added benefit of an aerobic workout.

Running or walking on a treadmill lowers the risk of you twisting the ankles falling less stress on the joints from running on hard asphalt or concrete and on uneven surfaces and you can even run in the night in the safety of your home.

Motivation and Convenience

Using a treadmill allows you to control the level of intensity of exercise you desire you have the ability to increase or decrease the level of difficulty by increasing or decreasing the simulated incline, and of course, your speed, allowing you to push your limits in a controlled environment. In addition, most machines have LED display that allows you to monitor not only your speed and distance but also your heart rate along with a reasonable approximation of the calories you’re burning. This factor keeps many people motivated by providing concrete numbers by which to measure their progress.

According to the journal of sports science, the same amount of energy used for running outdoors the same amount is required to run in doore so there is no edge where energy is concerned between indoor and outdoor running

Research has found that treadmills are a good and versatile to fit exercise in your daily routine. There is also a variety of programs just pick the one that suits you. There are some of the higher end models that come with the capability which enables you to watch videos or play music while exercising so your workout will be less boring.

Reason To do treadmill exercise

Walking or running on a treadmill is a great form of aerobic exercise which is good for overall fitness and good heart health This physical exercise alone is.  good for cardiovascular health prevents bone loss, helps lower blood pressure improves cholesterol levels helps with weight loss and increase muscle strength.

Exercising on your treadmill could help in reducing stress, boosting energy levels, and even helping you sleep better  .Being physically active doesn’t just improve your physical fitness, it also helps with mental wellness.

Using the treadmill you can change your routine so exercising doesn’t become monotonous you can change speeds or incline and if you have the higher end model that has built-in entertainment you can watch TV or a video.

Using the treadmill will help you to burn calories thus helping you to lose weight The faster you go is the more calories you burn. likewise increasing the incline will also enable you to burn more calories

Walking on a treadmill

Walking on a treadmill boils down to convenience and ease.  You can exercise no matter what the weather is on the outside and the time is to your choosing and with little or no problem you can start your exercise.

Recovery from stroke is quicker. Exercising on the treadmill helped improve the temporal as well as the spatial gait One study of recovering stroke patients found that exercise on the treadmill helped better than those that walked outdoors.

Knee Joints Are Strengthened

If the treadmill is set on an incline greater than 0%  will help to improve joint health this is found to reduce the internal knee-abduction movement responsible for cartilage degeneration.

This means there should be less cartilage loss over time on or off the treadmills compared to level ground walking exercise. This also makes walking easier on those who are obese or going through rehabilitation as this may reduce the pain of the exercise as well.

Treadmills

Now that we have seen the benefits of the treadmill lets look at a few of them.

The first one is the Nautilus T616

It has 26 exercising programs and includes caloric, distance  time weight control intervals performance training heart health and custom workouts

This machine calculates the fitness level of the user after completion of each workout.

It has a free app that runs through 19 locations with 27 routes in real time alongside people from all over the world.

Cushioning system for a smooth run

Folding system for easy storage when not in use.

LCD displays media in console speakers with an MP3 input port, USB media charging, and adjustable fan

Calories and goal tracker.

Nautilus T616 Treadmill Console

The specs were copied from the manufacturer’s  website

This machine is rated 4 stars

The ProsNautilus T616 Treadmill

The machine is quiet

Good quality well made  sturdy worth the price

Top rated home treadmill well-placed controls space for water bottles etc

Cons

Heart rate monitor does not work within  15 – 25 feet of a turned on TV(It interferes with the HR monitor) It interferes with the HR monitor.

The HR monitor does not work on a very tall individual say 6ft  handlebars that measure heart rate are too low. When the incline ramp goes up it gets even worse. And when bending over to hold them my pulse is measured incorrectly. The Manufacturer is willing to fix the problems this machine needed a new monitor.

Folding the machine could be easier

Specs were copied from the manufacturer’s website.

9 Pre-Programmed WorkoutsBowflex BXT116 Treadmill

  • Up to 12 mph (19.3 kph)
  • 15% Incline
  • Durable 3-ply 2.5mm Belt
  • Easy SoftDrop™ Stowable Design
  • Syncs with Free Results Series™ App
  • Available for Apple iOS and Android devices 1
  • Bluetooth® 4.0 Compatible
  • Automatic 3-Speed Fan

Integrated Speaker Sound System

BXT116 TREADMILL PRODUCT SPECS

  • Dimensions
  • 84.6″ L x 36.3″ W x 55.2″ H (214.9 x 92.2 x 140.2 cm)
  • Maximum User Weight
  • 375 lbs. (170 kg)
  • Motor
  • 3.75 CHP
  • Maximum Speed
  • 12mph
  • Maximum Incline
  • 15>LT##/p##GT##
  • Belt
  • Durable 3-ply 2.5mm
  • Minimum Ceiling Height
  • User Height +16″ (41cm)
  • Assembled Machine Weight
  • 280 lbs. (127 kg)
  • Warranty
  • 15/15/5/5/2 (Frame/Drive Motor/Mechanical Parts/Electronics/Labor) Years

BXT116

PROS.

Good quality Machine and there are 4 different user memory you can also make your own program

Easy to use.

Feels like a professional treadmill (Gym quality)

CONS

The machine broke within a month.

Machine creaking  it is certified for 280 Lbs  creaking at 260lbs

These machines along with many others can be purchased at Amazon.

There we have it two of the top treadmill is physical fitness circles. Have you used any to these treadmills? What was your experience in using any treadmill please let me know. Leave a comment below and I will reply. Thank you.

error

Enjoy this blog? Please spread the word :)

Follow by Email
Pintrest
Pintrest
fb-share-icon
instagram