Wellness Tips For Seniors——Maintaining Good Health

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Tips for healthy living for seniors
Wellness tips for seniors

WellnessTips For Seniors

Taking care of the health needs that we seniors need to be concerned about can be an overwhelming task.

In this post, we will be looking at some things that we need to be on top of to be healthy and to stay healthy

It is said that people who had good healthy habits when they were younger tend to become healthy seniors, but it is never too late. To practice good healthy habits

Good health habits can make a difference even to seniors who are prone to illness or have not made their health a priority in the past.

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The Liver And Its Functions (Maintaining Good Health)

the functionsm of the liver
The liver and its functions

The Liver And Its Functions

The liver is a very vital part of our body, we cannot survive without it, in today’s post, I will be looking at the liver and its functions.

What Is The Liver 

The liver is a very important organ in the body, it weighs about 3 lbs reddish-brown in color and has a rubbery feel to the touch, it sits on the right side of the belly protected by the rib cage.

The liver has two sections refer to as the right and left lobes, The gallbladder, and parts of the pancreas and intestines are right under the liver

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What Are Lymphocytes And Why It Is Important To Us

Lymphocyte are cells that is very important to us
What Are Lymphocytes And Why It Is Important To Us

According to Healthline medical online magazine Lymphocytes are one of several types of white blood cells. Each type of white blood cell has a specific function, and they all work together to fight illness and disease.

These white blood cells are an important part of the immune system. They help your body fight antigens which are bacteria, viruses, and other toxins that make you sick. If your doctor says you have a weakened immune system, that means there aren’t enough white blood cells in your bloodstream.

Lymphocytes and how they work

Cells are produced constantly by the bone marrow and these cells l become lymphocytes.

Some of these lymphocytes will enter your bloodstream, but most will move through your lymphatic system.

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Personal health and wellness — Maintaining Good Health

I am looking into the overall health and wellness for us, Just what does personal health and wellness really means to us.

According to google dictionary wellness is the state of being in good health, especially as we  actively pursue our  goals.

My thoughts are wellness is not just free from physical illness but wellness addresses the broader issues of our overall health, physical, mental and spiritual.

It is the way we live our everyday lives. It is living a lifestyle that balances our growth that last for a lifetime.

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