Personal health and wellness — Maintaining Good Health

I am looking into the overall health and wellness for us, Just what does personal health and wellness really means to us.

According to google dictionary wellness is the state of being in good health, especially as we  actively pursue our  goals.

My thoughts are wellness is not just free from physical illness but wellness addresses the broader issues of our overall health, physical, mental and spiritual.

It is the way we live our everyday lives. It is living a lifestyle that balances our growth that last for a lifetime.

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Chronic lung diseases– Maintaining Good health

Chronic lung diseases

I worked as a  CNA for a number of years, before retirement and during my time working in the field, I have come across a number of elderly people suffering from different types of chronic lung disease.

It was very painful for me to watch them laboring to breathe  even with the aid of oxygen in some cases and it was still very difficult,

So I think we should look at some of these chronic lung diseases and their causes and what we could do to prevent them in our effort in maintaining good health.

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