I am looking into the overall health and wellness for us, Just what does personal health and wellness really means to us.
According to google dictionary wellness is the state of being in good health, especially as we actively pursue our goals.
My thoughts are wellness is not just free from physical illness but wellness addresses the broader issues of our overall health, physical, mental and spiritual.
It is the way we live our everyday lives. It is living a lifestyle that balances our growth that last for a lifetime.