Exercising has many health benefits, it not only help you to reduce or maintain weight but it also strengthens muscles, bones, joints, builds stamina, helps control blood sugar in type 2 diabetes and help to keep your heart muscles healthy
Walking is just as good as any exercise to accomplish all the above-mentioned benefits I know sometimes we boomers just can’t make time to walk for one reason or the other like no walking trail, not near to a park, or the weather and just can’t get to a gym. Maybe it time to consider a treadmill.
Treadmill in the privacy in your home or at her gym is a safe and convenient option that has the benefits of reducing the strain on your knee joints especially if it is placed on an incline, burning extra calorie and giving the added benefit of an aerobic workout.
Running or walking on a treadmill lowers the risk of you twisting the ankles falling less stress on the joints from running on hard asphalt or concrete and on uneven surfaces and you can even run in the night in the safety of your home.
Motivation and Convenience
Using a treadmill allows you to control the level of intensity of exercise you desire you have the ability to increase or decrease the level of difficulty by increasing or decreasing the simulated incline, and of course, your speed, allowing you to push your limits in a controlled environment. In addition, most machines have LED display that allows you to monitor not only your speed and distance but also your heart rate along with a reasonable approximation of the calories you’re burning. This factor keeps many people motivated by providing concrete numbers by which to measure their progress.
According to the journal of sports science, the same amount of energy used for running outdoors the same amount is required to run in doore so there is no edge where energy is concerned between indoor and outdoor running
Research has found that treadmills are a good and versatile to fit exercise in your daily routine. There is also a variety of programs just pick the one that suits you. There are some of the higher end models that come with the capability which enables you to watch videos or play music while exercising so your workout will be less boring.
Reason To do treadmill exercise
Walking or running on a treadmill is a great form of aerobic exercise which is good for overall fitness and good heart health This physical exercise alone is. good for cardiovascular health prevents bone loss, helps lower blood pressure improves cholesterol levels helps with weight loss and increase muscle strength.
Exercising on your treadmill could help in reducing stress, boosting energy levels, and even helping you sleep better .Being physically active doesn’t just improve your physical fitness, it also helps with mental wellness.
Using the treadmill you can change your routine so exercising doesn’t become monotonous you can change speeds or incline and if you have the higher end model that has built-in entertainment you can watch TV or a video.
Using the treadmill will help you to burn calories thus helping you to lose weight The faster you go is the more calories you burn. likewise increasing the incline will also enable you to burn more calories
Walking on a treadmill boils down to convenience and ease. You can exercise no matter what the weather is on the outside and the time is to your choosing and with little or no problem you can start your exercise.
Recovery from stroke is quicker. Exercising on the treadmill helped improve the temporal as well as the spatial gait One study of recovering stroke patients found that exercise on the treadmill helped better than those that walked outdoors.
Knee Joints Are Strengthened
If the treadmill is set on an incline greater than 0% will help to improve joint health this is found to reduce the internal knee-abduction movement responsible for cartilage degeneration.
This means there should be less cartilage loss over time on or off the treadmills compared to level ground walking exercise. This also makes walking easier on those who are obese or going through rehabilitation as this may reduce the pain of the exercise as well.
Now that we have seen the benefits of the treadmill lets look at a few of them.
The first one is the Nautilus T616
It has 26 exercising programs and includes caloric, distance time weight control intervals performance training heart health and custom workouts
This machine calculates the fitness level of the user after completion of each workout.
It has a free app that runs through 19 locations with 27 routes in real time alongside people from all over the world.
Cushioning system for a smooth run
Folding system for easy storage when not in use.
LCD displays media in console speakers with an MP3 input port, USB media charging, and adjustable fan
Calories and goal tracker.
The specs were copied from the manufacturer’s website
NAUTILUS T616 SPECS
- LWH 77.2 x 35.2 x 57.6 in. (196 x 89.4 x 146.3 cm)
- Maximum User Weight
- 300 lbs (136 kg)
- Assembled Product Weight
- Frame, Drive Motor: 10 yrs / Mechanical/Electronics: 3 yrs / Labor: 1
below is a utube video of the nautilus T16
This machine is rated 4 stars
The machine is quiet
Good quality well made sturdy worth the price
Top rated home treadmill well-placed controls space for water bottles etc
Heart rate monitor does not work within 15 – 25 feet of a turned on TV(It interferes with the HR monitor) It interferes with the HR monitor.
The HR monitor does not work on a very tall individual say 6ft handlebars that measure heart rate are too low. When the incline ramp goes up it gets even worse. And when bending over to hold them my pulse is measured incorrectly. The Manufacturer is willing to fix the problems this machine needed a new monitor.
Folding the machine could be easier
Specs were copied from the manufacturer’s website.
9 Pre-Programmed WorkoutsBowflex BXT116 Treadmill
- Up to 12 mph (19.3 kph)
- 15% Incline
- Durable 3-ply 2.5mm Belt
- Easy SoftDrop™ Stowable Design
- Syncs with Free Results Series™ App
- Available for Apple iOS and Android devices 1
- Bluetooth® 4.0 Compatible
- Automatic 3-Speed Fan
Integrated Speaker Sound System
BXT116 TREADMILL PRODUCT SPECS
- 84.6″ L x 36.3″ W x 55.2″ H (214.9 x 92.2 x 140.2 cm)
- Maximum User Weight
- 375 lbs. (170 kg)
- 3.75 CHP
- Maximum Speed
- Maximum Incline
- Durable 3-ply 2.5mm
- Minimum Ceiling Height
- User Height +16″ (41cm)
- Assembled Machine Weight
- 280 lbs. (127 kg)
- 15/15/5/5/2 (Frame/Drive Motor/Mechanical Parts/Electronics/Labor) Years
Good quality Machine and there are 4 different user memory you can also make your own program
Easy to use.
Feels like a professional treadmill (Gym quality)
The machine broke within a month.
Machine creaking it is certified for 280 Lbs creaking at 260lbs
These machines along with many others can be purchased at Amazon.
There we have it two of the top treadmill is physical fitness circles. Have you used any to these treadmills? What was your experience in using any treadmill please let me know. Leave a comment below and I will reply. Thank you.