google797f62d827021abe (6).html

Is It Healthier To Cook With An Air Fryer

Is It Healthy To Cook With An Air Fryer

The air fryer is a healthy way to enjoy fried foods, and because of this claim, this kitchen appliance has become very popular.

What is an air fryer, and how does it work?

An air fryer is a  kitchen appliance that makes fried foods such as meat, pastries, and potato chips.

It circulates hot air around the food to produce a crunchy, crispy exterior.

This also results in a chemical reaction known as the Maillard reaction, which occurs between an amino acid and reducing sugar in the presence of heat. It leads to foods’ color and flavor alterations ( Trusted Source).

Air-fried foods are a healthy alternative to deep-fried foods because of their lower fat and calorie content.

This is because air fryers require significantly less fat than traditional deep fryers.

While many recipes for deep-fried dishes call for up to 3 cups (750 ml) of air-fried foods, they need only about one tablespoon (15 mL).

This can significantly impact your health, as a higher intake of fat from vegetable oils is associated with an increased risk of conditions like heart disease and inflammation.

Air fryers can decrease the formation of harmful compounds

Besides being higher in fat and calories, frying food can create potentially dangerous combinations like acrylamide.

Acrylamide is a compound formed in carbohydrate-rich foods during high-heat cooking methods like frying (Trusted Source).

According to the International Agency for Research on Cancer, a  chemical that can form in some foods during high-temperature cooking can cause cancer in humans.

Air-frying your food instead of using a deep fryer may help lower the chemical-causing cancer content of your fried foods.

Benefits of using an air fryer

Air-fried foods may be healthier than deep-fried foods in several ways.

They’re lower in fat, calories, and even some potentially harmful compounds in traditionally fried foods.

If you’re looking to lose weight or lower your fat intake, switching to an air fryer may be a good choice instead of deep-frying.

I will take a look at 3 Fryers which has favorable reviews.

1)Ninja AF101 Air Fryer that Cooks, Crisps and Dehydrates, with 4 Quart Capacity, 

CHECK PRICE

The Philips Airfryer is the only Airfryer with Fat removal technology that extracts and captures excess fat, more fat than other air fryer competitors. So now you can fry your favorite foods with little or no added oil and remove fat from food. The result is delicious and healthier fried food as crispy as deep-fried with 90% less fat! The Airfryer can do more than just fry; it also grills, roasts, bakes, reheats, Dehydrates, and toasts, taking on the role of multiple kitchen appliances, even toaster ovens. With over 200 easy-to-make and inspiring dishes to try, the Airfryer will become a one-stop solution for all of your meals. Philips Airfryer also creates less smell and splattering than conventional fryers; it is easy to clean, safe and economical for your daily use. Based on fat captured in the basket, when cooking pork, Belly for 20 min vs. leading air fryer brands compared to fresh fries prepared in a conventional deep fryer” Power: 1425 W.

2)  Dash DCAF200GBGY02 Tasti Crisp Electric Air Fryer Oven Cooker with Temperature Control, Non-stick Fry Basket, Recipe Guide + Auto Shut Off Feature, 1000-Watt, 

Check Price

Cook crispy fried food in a Dash with the tasti-crisp air fryer! Aircrisp technology fries with hot air instead of oil for delicious fried food with up to 75% less fat than a traditional deep fryer. This convenient countertop air fryer is sized for any kitchen, making it easier to store while providing an ample 2.6 qt Capacity. The redesigned crisper basket allows for a greater surface area inside the air fryer, so food gets crisper faster. Product dimension – 11.3 x 8.7 x 10.7 inches

3)Ninja AF101 Air Fryer that Cooks, Crisps, and Dehydrates, with 4 Quart Capacity,

CHECK PRICE

About this item

  • Now enjoy guilt-free food; Air fry with up to 75 percent less fat than traditional frying methods; Tested against hand-cut, deep-fried French fries
  • Wide temperature range: 105 degrees Fahrenheit to 400 degrees Fahrenheit allows you to gently remove moisture from foods or quickly cook and crisp foods with convection heat
  • 4-quart ceramic-coated nonstick basket and crisper plate fit 2 pounds of french fries. Cord length (feet) – 2.6
  • The unit will need time to preheat before coming up to temperature. We recommend that you preheat the unit for 3 minutes before adding your ingredients to achieve the best results
  • Dehydrate: Create flat, chip-like dehydrated foods for fun, homemade snacks pounds; The combination of low fan speed and low temperature enables thorough dehydration
  • Dishwasher safe parts: Easy to clean basket, crisper plate, and multi-layer rack

If you’re looking to lose some weight, swapping your deep-fried foods for air-fried foods may be an excellent place to start.

There are nine calories in every gram of fat, and dietary fat contains over twice as many calories per gram as other macronutrients like protein and carbohydrates.

Because air-fried foods are lower in fat than deep-fried ones, switching to an air fryer may be an easy way to help cut calories and help you manage your weight.

You should consult your doctor or other professional healthcare providers if you have any specific questions about any medical matter.”

Thank you for stopping by; it is appreciated, and looking forward to your comments and questions.

.NOTE:  This post includes affiliate links, which, if clicked on and a product purchased, I get a small commission (with no increase in cost to you)

The Best Mobile Scoters For Senior Citizens

The best mobility scooters for seniors citizens

Seniors have a strong desire to remain independent and be in control of their lives for as long as possible.

But there are times as we age we will need assistance especially in the area of mobility.

As we age some of us will develop arthritis, which causes pain in the joints, and this affects our mobility.

When there is pain, when walking, or when our balance is affected, I think it is time to consider a mobility scooter,

Continue reading “The Best Mobile Scoters For Senior Citizens”

What is Rheumatoid Arthritis And Its Causes

One of the many ailments that affect us as we age is Arthritis, and there are many different types of Arthritis in this post; I will be looking at one of them, rheumatoid Arthritis.

There are different types of Arthritis, up to 100 types, but the most common are rheumatoid Arthritis, osteoarthritis, and septic Arthritis.

Rheumatoid Arthritis is the most common type of Arthritis. It is an autoimmune disease that affects 1% of the whole earth’s population, which is equivalent to over 75 million people suffering from this disease which are suffering from this disease. It is chronic, which means a stable condition with intermittent periods of remission and exacerbation. https://betahealthy.com/

What is Rheumatoid Arthritis.

Rheumatoid Arthritis

Rheumatoid Arthritis is a long-term autoimmune disorder that primarily affects joints. It typically results in warm, swollen, and painful joints. Pain and stiffness often worsen following rest. The wrist and hands are most commonly involved, with the same joints typically involved on both sides of the body. Wikipedia

What are the symptoms of rheumatoid Arthritis

https://www.mayoclinic.org/

Symptoms

Signs and symptoms of Rheumatoid Arthritis may include:

  • Tender, warm, swollen joints
  • Joint stiffness is usually worse in the mornings and after inactivity
  • Fatigue, fever, and loss of appetite

Early Rheumatoid Arthritis tends to affect your smaller joints first — particularly the joints that attach your fingers to your hands and your toes to your feet.

As the disease progresses, symptoms often spread to the wrists, knees, ankles, elbows, hips, and shoulders. In most cases, symptoms occur in the same joints on both sides of your body.

About 40 percent of people with Rheumatoid Arthritis also experience signs and symptoms that don’t involve the joints. Rheumatoid Arthritis can affect many non-joint structures, including:

  • Skin
  • Eyes
  • Lungs
  • Heart
  • Kidneys
  • Salivary glands
  • Nerve tissue
  • Bone marrow
  • Blood vessels

Rheumatoid arthritis signs and symptoms may vary in severity and may even come and go.

Periods of increased disease activity, called flares, alternate with periods of relative remission — when the swelling and pain fade or disappear. Over time, Rheumatoid Arthritis can cause joints to deform and shift out of place.

How does rheumatoid Arthritis affect your body https://www.healthline.com/

Rheumatoid Arthritis (RA) is more than just joint pain. This chronic inflammatory autoimmune disease mistakenly causes your body to attack healthy joints and leads to widespread inflammation.

While RA is notorious for causing joint pain and inflammation, it can cause other symptoms throughout the body.

RA is a progressive autoimmune disease that mainly affects your joints. According to the Arthritis Foundation, about 1.5 million U.S. people live with RA.

Anyone can get RA, but it generally begins between 30 and 60. It also tends to affect women nearly three times more than men.

The exact cause of RA is unknown, but genetics, infections, or hormonal changes may play a role.

Disease-modifying medications can help slow the progression of RA. Other drugs, combined with lifestyle changes, can help manage the effects and, in turn improve your overall quality of life.

Skeletal system

One of the first signs of RA is inflammation of the smaller joints in the hands and feet. Most of the time, symptoms affect both sides of the body simultaneously.

Common symptoms include pain, swelling, tenderness, and stiffness, which are more pronounced in the morning. Morning RA pain can last for 30 minutes or longer.

RA can also cause tingling or burning sensations in the joints. Symptoms can come and go in “flares” followed by a period of remission, but the initial stages can last at least six weeks.

Symptoms of RA can occur in any of the body’s joints, including your:

  • fingers
  • wrists
  • shoulders
  • elbows
  • hips
  • knees
  • ankles
  • toes

RA can also result in:

  • bunions
  • claw toes
  • hammer toes

As the disease progresses, cartilage and bone are damaged and destroyed. Eventually, supporting tendons, ligaments, and muscles weaken. This can lead to a limited range of motion or difficulty moving the joints properly. In the long term, joints can become deformed.

Having RA also puts you at greater risk of osteoporosis, a weakening of the bones. This, in turn can increase your risk of bone fractures and breaks.

Chronic inflammation of the wrists can lead to carpal tunnel syndrome, making it difficult to use your wrists and hands. Weakened or damaged neck or cervical spine bones can cause chronic pain.

Circulatory system

RA can also affect the system responsible for making and transporting blood throughout your body.

A simple blood test can reveal the presence of an antibody called the rheumatoid factor. Not all people with the antibody develop RA, but it’s one of many clues doctors use to diagnose this condition.

RA increases your risk for anemia. This is due to the decreased production of red blood cells. You may also have a higher risk of blocked or hardened arteries.

In rare cases, RA can lead to inflammation of the sac around the heart (pericarditis), the heart muscle (myocarditis), or even congestive heart failure.

A rare but serious complication of RA is inflammation of the blood vessels (rheumatoid vasculitis, or RA rash). Inflamed blood vessels weaken and expand or narrow, interfering with blood flow. This can lead to nerves, skin, heart, and brain problems.

Skin, eyes, and mouth

Rheumatoid nodules are hard lumps caused by inflammation that appear under the skin, usually near joints. They can be bothersome but typically aren’t painful.

According to the Sjogren’s Foundation, as many as 4 million U.S. people have an inflammatory disease called Sjogren’s syndrome. About half of these individuals also have RA or a similar autoimmune disease. When the two conditions are present, it’s called secondary Sjogren’s syndrome.

Respiratory system

RA increases the risk of inflammation or scarring of the linings of the lungs (pleurisy) and damage to lung tissue (rheumatoid lung). Other problems include:

  • blocked airways (bronchiolitis obliterans)
  • fluid in the chest (pleural effusion)
  • high blood pressure in the lungs (pulmonary hypertension)
  • scarring of the lungs (pulmonary fibrosis)
  • rheumatoid nodules on the lungs

Other systems

The pain and discomfort of RA can make it difficult to sleep. RA may lead to extreme fatigue and a lack of energy. In some cases, RA flare-ups can cause flu-like symptoms such as:

  • short-term fever
  • sweating
  • lack of appetite

Early diagnosis and treatment may help slow the progression of RA. Disease-modifying medications, symptom relievers, and lifestyle changes can significantly improve your quality of life.

Treatments FOR RA

Healthy joints are the “hinges” that let you move around. Many of us take that for granted. However, these simple movements aren’t always automatic or easy when you have RA. They can be painful.

The goals and treatments used by physical and occupational therapists sometimes overlap, but there are some general differences.

Physical Therapy for Rheumatoid Arthritis

The goal of it is to keep you moving. It uses exercise and other methods to stimulate muscles, bones, and joints. The result is more strength, tone, and overall fitness.

Physical therapists understand the mechanics of bones, joints, and muscles working together, the problems that can happen, and what to do about them. It’s a good idea to work with a therapist, whether you’ve had RA for a long time or are newly diagnosed, no matter how severe it is.

Exercise. This is the cornerstone of any physical therapy plan. It will match your ability and fitness level and include flexibility, strength, and cardio.

Heat or ice. Treating inflamed or painful joints with heat or ice packs helps some people feel better.

Massage. It can also help you feel better.

Motivation and encouragement. It’s a big plus to have a pro to cheer you on and push you to keep going.

Occupational Therapy for Rheumatoid Arthritis

This helps you stay independent. A therapist will check to see what you need help with. Then, he can teach you better or easier ways to accomplish those things.

Occupational therapists can recommend or provide solutions if activities like dressing, cooking, or bathing become hard or painful. Assistive devices are products or improvements that make everyday tasks easier.

www.youtube.com/watch?v=Yc-9dfem3lMom/watch?v=Yc-9dfem3lM

Rheumatoid Arthritis Diet

There is no specific diet for Rheumatoid Arthritis, but it is suggested that the Paleo diet would be perfect for Arthritis sufferers

Eat food that fights inflammation. some of these are beans, Broccoli, Cherries, Citrus Fruits,

fish, Nuts, Ginger, Green Tea, Soy, Turmeric, Whole Grains

Thank you for your time and comments; I do hope you found this post informative,

.NOTE:  This post includes affiliate links, which, if clicked on and a product purchased, I get a small commission (with no increase in cost to you)

The Benefits And Side Effects Of Turmeric

 

Tumeric spice.
Turmeric plant

Turmeric-: Spice

In this post, I would like to take a closer look at turmeric I have dealt with  the benefits of spices

for maintaining  good health in a previous post https://healthandwellnessforboomers.com/spices-for-good-health-maintaining-good-health

I am very interested in this particular spice as I had chronic knee pain I had to be taking 500mg  of naproxen as needed up to 3 times per day.

Continue reading “The Benefits And Side Effects Of Turmeric”

Liver Disease and Disorders–Maintaining good Health

Anatomy of the liver and biliary system with blood vessels

We will be looking at diseases of the liver, which is the largest organ in the body. The liver’s function is to clean or filter the blood from the digestive tract before distributing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile back into the intestines.

The liver is shaped like a dark red cone, weighs about 3 lbs, and is located on the right side of the bode near the stomach. underneath the rib cage, The liver has many functions

Continue reading “Liver Disease and Disorders–Maintaining good Health”

Herbs for health and healing — maintaining Good Health and Wellness.

Herbs helps to keep us health
Herbs for health and healing

Herbs for health and healing

In my search for maintaining good health naturally, I found information on herbs that are good for maintaining good health and healing.

There are so many herbs for health and healing; in this post, we will be looking at some of these herbs.

Some are common, and some are not so common, but the good thing is there are supplements if we cannot get herbs.

Continue reading “Herbs for health and healing — maintaining Good Health and Wellness.”

error

Enjoy this blog? Please spread the word :)

Follow by Email
Pintrest
Pintrest
fb-share-icon
instagram