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What are The Health Needs Of The Elderly?

What are The Health Needs Of The Elderly?
What are The Health Needs Of The Elderly?

The aging process changes both the body and the mind. Many aging changes are physiological, as the body begins to degenerate and break down.

Along with these physical changes, emotional variations can also occur.

Declining health is a common issue with aging, with many illnesses and diseases plaguing the elderly population.

It’s possible to take steps to maintain good health as long as possible by remaining active and paying attention to physical symptoms.

Continue reading “What are The Health Needs Of The Elderly?”

What Are The Health Issues Of The Aged, Common Elder Health

what are the health issues of the aged, common elder health?

 

Aging explained

At the biological level, aging results from the impact of the accumulation of a wide variety of cellular damage over time.

The damage leads to a gradual decrease in physical and mental capacity, a growing risk of disease, and ultimately, death.

But these changes are not consistent, and they are only loosely associated with a person’s age in years.

While some 70-year-olds enjoy excellent health and functioning, other 70-year-olds are frail and require significant help from others.

Beyond biological changes, ageing is also associated with other life transitions such as retirement, relocation to more appropriate housing, and the death of friends and partners.

 Common health conditions associated with ageing

Common conditions in older age including

  •  Breast cancer,

Breast cancer is the most common form of cancer among women, and it is the leading cause of death among cancers for women. It accounts for about 30 percent of cancer among all women.

There is a range of treatment options for breast cancer depending on its invasiveness and its stage.

Surgery is one of the most common options for breast cancer that is still localized in the breast.

There are two primary forms of breast cancer surgery: breast-conserving surgery, which aims to keep the part of the non-affected breast untouched, and a mastectomy, which is the complete removal of the breast. Which surgery you get depends on how much cancer has spread.

Osteoporosis is a condition that can occur when the body doesn’t produce enough bone to replace bone that you lose, which leads to weak, brittle bones that are prone to breaking easily.

You can make lifestyle choices—both physically and with your diet—that can help try and prevent osteoporosis.

Lift weights and lose weight

Various medications can combat the root cause of the disease, like a calcium deficiency or lack of hormones (from menopause)

Eat more foods rich in protein and calcium

Reduce your alcohol intake

  • Diabetes,

Diabetes is one of the biggest health concerns among seniors. About 30 million Americans have some form of diabetes, and another 80 million have prediabetes, a condition that recognizes you’re nearing developing full-on diabetes.

Type 2 diabetes is the most common form of diabetes, as about 90 percent of people with diabetes have type 2.

It develops over time when your blood sugar levels rise to levels that are too high.

If you have too much sugar in your blood, your body can’t produce the necessary insulin to bring to the cells and normalize blood sugar levels.

Warning signs for both forms of diabetes can be increased urination, extreme hunger, blurred vision, and fatigue.

Losing weight, healthy eating, and exercise help prevent diabetes. There is no cure for diabetes.

  • Arthritis,

Arthritis is a term used to describe a disease that inflames joints, primarily in your knees, elbows, fingers, and ankles.

More than 54 million Americans have arthritis, and more women have it than men.

There are dozens of types of arthritis, but the most common among women include:

Osteoarthritis is the most common form of arthritis. It’s a form of degenerative arthritis, which means your joints degrade over time, causing bones to rub against each other.

About 60 percent of people with arthritis have this form.

Symptoms include pain and stiffness following inactivity, redness, swelling, and a decreased range of motion.

Treatment includes exercise, like jogging and lifting weights, which can help ease the pressure and build up the muscles surrounding your joints.

Pain management and include pills and creams. Over-the-counter medications like aspirin and ibuprofen work fine.

  • Heart disease,

Heart disease is the leading cause of death for women in the U.S., and it’s the leading cause of death for men, too.

The most common form of heart disease, CAD occurs when plaque builds up on the inner walls of arteries and other blood vessels.

Heart disease and all the consequences that come with it can be prevented or treated.

Heart attack prevention is Healthy Blood pressure and cholesterol levels, healthy diet, exercise, and reducing drinking alcohol and smoking.

  • Dementia, Depression,

Furthermore, as people age, they are more likely to experience several conditions at the same time.

Dementia is a broad term that describes any form of memory loss from disease, trauma, or otherwise. Some forms of dementia include:

Alzheimer’s disease is the most common form of dementia. About three-quarters of all dementia cases among the elderly are Alzheimer’s disease, which is a progressive ailment that worsens over time.

The main symptoms of Alzheimer’s are short-term memory, difficulty retaining information, general confusion, and difficulty paying attention.

Unfortunately, there is no cure for dementia

Older age is also characterized by the emergence of several complex health states that tend to occur only later in life and that do not fall into distinct disease categories.

These are commonly called geriatric syndromes.

They are often the consequence of multiple underlying factors and include frailty, urinary incontinence, falls, delirium, and pressure ulcers.

Geriatric syndromes appear to be better predictors of death than the presence or number of specific diseases.

Yet, outside of countries with developed geriatric medicine as a specialty, they are often overlooked in traditionally structured health services and epidemiological research.

Factors influencing Healthy Ageing

Although some of the variations in older people’s health are genetic, much is due to people’s physical and social environments – including their homes, neighborhoods, communities, and personal characteristics – such as their sex, ethnicity, or socioeconomic status.

These factors start to influence the ageing process at an early stage. The environments that people live in as children – or even as developing fetuses – combined with their characteristics have long-term effects on their age.

Environments also have an essential influence on the development and maintenance of healthy behaviors.

Maintaining healthy behaviors throughout life, mainly eating a balanced diet, engaging in regular physical activity, and refraining from tobacco use contribute to reducing the risk of non-communicable diseases and improving physical and mental capacity.

Behaviors also remain important in older age. Strength training to maintain muscle mass and good nutrition can help preserve cognitive function, delay care dependency, and reverse frailty.

Supportive environments enable people to do what is important to them, despite losses in capacity. The availability of safe and accessible public buildings and transport and easy to walk around are examples of supportive environments.

Challenges in responding to population ageing

Diversity in older age

There is no ‘typical’ older person. Some 80-year-olds have physical and mental capacities similar to many 20-year-olds.

Other people experience significant declines in physical and mental abilities at much younger ages.

A comprehensive public health response must address this wide range of older people’s experiences and need.

Keeping up with family and friends can help maintain your mental and physical health.

Whether you see people in person or connect with them virtually through online video conferencing, a human-to-human connection is a necessity. Don’t overlook it.

As you get older, take small steps to stay healthy and keep your eye on the bigger picture.

The choices you make today will affect you later. Do everything you can to set yourself up for success as you age.

If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare providers.”

Thank you for your time. I appreciate it very much, and I look forward to your comments and questions.

.NOTE:  This post includes affiliate links, which, if clicked on and a product purchased, I get a small commission (with no increase in cost to you)

 

Is It Healthier To Cook With An Air Fryer

Is It Healthy To Cook With An Air Fryer

The air fryer is a healthy way to enjoy fried foods, and because of this claim, this kitchen appliance has become very popular.

What is an air fryer, and how does it work?

An air fryer is a  kitchen appliance that makes fried foods such as meat, pastries, and potato chips.

It circulates hot air around the food to produce a crunchy, crispy exterior.

This also results in a chemical reaction known as the Maillard reaction, which occurs between an amino acid and reducing sugar in the presence of heat. It leads to foods’ color and flavor alterations ( Trusted Source).

Air-fried foods are a healthy alternative to deep-fried foods because of their lower fat and calorie content.

This is because air fryers require significantly less fat than traditional deep fryers.

While many recipes for deep-fried dishes call for up to 3 cups (750 ml) of air-fried foods, they need only about one tablespoon (15 mL).

This can significantly impact your health, as a higher intake of fat from vegetable oils is associated with an increased risk of conditions like heart disease and inflammation.

Air fryers can decrease the formation of harmful compounds

Besides being higher in fat and calories, frying food can create potentially dangerous combinations like acrylamide.

Acrylamide is a compound formed in carbohydrate-rich foods during high-heat cooking methods like frying (Trusted Source).

According to the International Agency for Research on Cancer, a  chemical that can form in some foods during high-temperature cooking can cause cancer in humans.

Air-frying your food instead of using a deep fryer may help lower the chemical-causing cancer content of your fried foods.

Benefits of using an air fryer

Air-fried foods may be healthier than deep-fried foods in several ways.

They’re lower in fat, calories, and even some potentially harmful compounds in traditionally fried foods.

If you’re looking to lose weight or lower your fat intake, switching to an air fryer may be a good choice instead of deep-frying.

I will take a look at 3 Fryers which has favorable reviews.

1)Ninja AF101 Air Fryer that Cooks, Crisps and Dehydrates, with 4 Quart Capacity, 

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The Philips Airfryer is the only Airfryer with Fat removal technology that extracts and captures excess fat, more fat than other air fryer competitors. So now you can fry your favorite foods with little or no added oil and remove fat from food. The result is delicious and healthier fried food as crispy as deep-fried with 90% less fat! The Airfryer can do more than just fry; it also grills, roasts, bakes, reheats, Dehydrates, and toasts, taking on the role of multiple kitchen appliances, even toaster ovens. With over 200 easy-to-make and inspiring dishes to try, the Airfryer will become a one-stop solution for all of your meals. Philips Airfryer also creates less smell and splattering than conventional fryers; it is easy to clean, safe and economical for your daily use. Based on fat captured in the basket, when cooking pork, Belly for 20 min vs. leading air fryer brands compared to fresh fries prepared in a conventional deep fryer” Power: 1425 W.

2)  Dash DCAF200GBGY02 Tasti Crisp Electric Air Fryer Oven Cooker with Temperature Control, Non-stick Fry Basket, Recipe Guide + Auto Shut Off Feature, 1000-Watt, 

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Cook crispy fried food in a Dash with the tasti-crisp air fryer! Aircrisp technology fries with hot air instead of oil for delicious fried food with up to 75% less fat than a traditional deep fryer. This convenient countertop air fryer is sized for any kitchen, making it easier to store while providing an ample 2.6 qt Capacity. The redesigned crisper basket allows for a greater surface area inside the air fryer, so food gets crisper faster. Product dimension – 11.3 x 8.7 x 10.7 inches

3)Ninja AF101 Air Fryer that Cooks, Crisps, and Dehydrates, with 4 Quart Capacity,

CHECK PRICE

About this item

  • Now enjoy guilt-free food; Air fry with up to 75 percent less fat than traditional frying methods; Tested against hand-cut, deep-fried French fries
  • Wide temperature range: 105 degrees Fahrenheit to 400 degrees Fahrenheit allows you to gently remove moisture from foods or quickly cook and crisp foods with convection heat
  • 4-quart ceramic-coated nonstick basket and crisper plate fit 2 pounds of french fries. Cord length (feet) – 2.6
  • The unit will need time to preheat before coming up to temperature. We recommend that you preheat the unit for 3 minutes before adding your ingredients to achieve the best results
  • Dehydrate: Create flat, chip-like dehydrated foods for fun, homemade snacks pounds; The combination of low fan speed and low temperature enables thorough dehydration
  • Dishwasher safe parts: Easy to clean basket, crisper plate, and multi-layer rack

If you’re looking to lose some weight, swapping your deep-fried foods for air-fried foods may be an excellent place to start.

There are nine calories in every gram of fat, and dietary fat contains over twice as many calories per gram as other macronutrients like protein and carbohydrates.

Because air-fried foods are lower in fat than deep-fried ones, switching to an air fryer may be an easy way to help cut calories and help you manage your weight.

You should consult your doctor or other professional healthcare providers if you have any specific questions about any medical matter.”

Thank you for stopping by; it is appreciated, and looking forward to your comments and questions.

.NOTE:  This post includes affiliate links, which, if clicked on and a product purchased, I get a small commission (with no increase in cost to you)

Exercise Equipment For Seniors The benefits of exercise

As we age, our minds and bodies naturally decline. This decline tends to happen faster in seniors and older adults who are physically inactive,

And this is why exercise is so important for seniors and older adults.

Staying physically active helps to maintain a good quality of life by preserving physical and cognitive functions and preventing injury.

Continue reading “Exercise Equipment For Seniors The benefits of exercise”

The Comparison and review of the Nautilus u618 and Raleigh Venture 4

The Centers for Disease Control and Prevention recommends that 150 minutes of moderate regular physical exercise helps you manage your weight, boosts your immune system and reduces your risk of developing chronic disease.

These exercises should include some cardio exercise and should be done weekly for adults. All the can be fulfilled with a stationary bike recommendations

People who are beginners at exercising regularly should be able to easily manage moderate activity on a stationary bike and people who are more in shape can easily increase the intensity to achieve a solid workout

Calorie Burn

One of the most effective ways of burning calories’ and losing weight is the biking. To lose 20 pounds, you’ll have to burn a total of 70,000 calories’. Which according to the Centers for Disease Control and Prevention guidelines you will have to work out for at least 75 minutes a week at a vigorous level of intensity or 150 minutes a week at a moderate intensity level. Then you should have at least two days a week of strength training to achieve an optimal fitness level.

Joint-Friendly

A bike is especially good for people who are overweight because it reduces mechanical stress on the back, hips, knees, and ankles — even when compared to walking. You can indulge in daily exercise with a lower risk of injury.

Many types of aerobic activity, such as jogging or team sports, can be hard on your joints because of the impact involved. A cycle enables you to get your heart pumping without putting undue stress on your joints.

Burning more calories’ means that you will have an easier time managing your weight. If your weight is around 155 lbs and you exercise on a bike for about 30 minutes at a moderate pace, you can burn about 260 calories’. And if you weigh more, or work at a higher intensity, you’ll burn even more

The muscles you work the most when riding a bike are the quadriceps and hamstrings. Your quads are the main force on the downward pedal stroke, while your hamstrings work on the upward pedal stroke.

The Lower Legs

Because your upper legs are working so hard when you pedal, you may not notice you’re also working your lower legs. The calf muscles push and pull with each pedal stroke, much like when you do a calf raise.

Pointing your toes downward on the upward stroke rather than keeping the foot flat through the entire revolution will create a harder work out for the calves muscles, and mix in some intervals where you stand and pedal.

The Core Muscle

You can also work your abs and back on a bike but for this to happen you should not slouch but sit with your back straight in an upright position and your abs tight or you will not see any toning of these muscles and there will be no benefit from this work out and you will also put yourself at risk or injury

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The Upper Body

Your upper arms, shoulders and upper back your total upper-body is worked while on a recumbent or upright bike, you can do curls, overhead raises and other arm exercises with a light pair of hand weights.

You should only do this if you have good balance on your bike and if you can maintain proper posture throughout your workout or this would lead to injury.

Cardio Benefits

According to the Mayo Clinic, regularly riding a stationary bike helps your heart become more efficient at pumping blood. It also increases the amount of good cholesterol while lowering the amount of bad cholesterol in your system to result in less plaque build-up in your arteries.

Just the act of riding a stationary bicycle 30 minutes a day, five times per week may even extend your life.riding a stationary bicycle counts as cardiovascular exercise.

As we know regular cardio exercise helps lower high blood pressure, regulates blood sugar and may prevent heart attacks, especially if you’ have already had one.

Raleigh Bikes

Gradually work up to longer rides if 150 minutes per week is too much to start with. Although riding a stationary bicycle is an effective cardiovascular activity, consider cross-training with another activity once or twice per week to challenge different muscles and prevent burn out.

Now that we know the benefits of biking exercises let’s look at two of the top options of the Stationary and regular bicycle. The first one we will look at is the Raleigh Venture 4.0

Handlebars

The handlebars are made from an alloy which is a combination of two or more metallic elements which gives it greater strength and resist corrosion. And the handlebars are made for added comfort for keeping that upright position while riding which is needed to work the muscles in the back and arms.

Saddle

The Plush Saddle and great suspension seat post make this bicycle a very comfortable ride.

Drivetrain

The Shimano ef-51 EZ fire super responsive trigger Shifters allow 24 speeds to choose from for riding up and down moderate hills in just the right gear.

The pros of this bicycle

This bicycle has a rating of 5 stars The pros are unanimous in favorability for this bike. The comments

include

Stylish,

Lightweight,

Smooth Ride,

Stability, Balance

, Good Components

The only negative is the seat is uncomfortable

The suggested use for this bike is light Trails, for exercise, commuting, Leisurely Riding

Nautilus u618 Upright bike

Now we will look at a stationary bike which I prefer for the convenience of not having to leave home, I can ride at any hour, and am not bothered by the weather.

We are looking at the Nautilus u618 upright bike

Product Features (copied from the manufacturer’s website)

  • Adjustable Sight Line™ tilting console with blue backlit DualTrack screens — adjustable angles and illuminated screens let the user tilt the console for the best visibility to workout metrics, even when the media tray is in-use.
  • 29 Nautilus Training programs — include preset programs for heart rate training, interval training, and weight loss as well as customizable training options.
  • Bluetooth® connectivity — offers a seamless transition of workout data to supported smart devices.
  • Track metrics on our free Nautilus Trainer™ 2 App — or transfer data to any of our fitness app partners.
  • Sync with free RideSocial App — and ride through multiple real-world locations alongside people from all over the world in real time
  • Multi-position handlebars with integrated incline and resistance controls and adjustable elbow rest — make it easier to adjust the level of intensity during the ride and find the most comfortable cruising angle.
  • Nautilus Gel Fore/Aft & Height adjustable seat — customizes the saddle and cushions the glutes for our most comfortable riding upright.
  • 3 piece chrome crank system with weighted pedals — for easy foot placement and smoother pedaling
  • Optimized Drive Train — our 30 lb effective flywheel system has been performance engineered for a smooth feel and challenging resistance throughout the ride.
  • Wireless heart rate chest strap — is included (in addition to contact hand grips) to monitor heart rate.
  • 325-pound load capacity — built to withstand the rigors of performance training.
  • 15/3/1 Warranty — our promise to stand behind the entire product…frame, parts & electronics and labor

Specs copied from the manufacturer’s website

Dimensions

  • LWH 38.5 x 24 x 58.3 in. (97.8 x 61 x 148 cm)
  • Maximum User Weight
  • 325 lbs (147 kg)
  • Assembled Product Weight
  • 83.1 lbs (37.7 kg)
  • Warranty
  • Frame: 15 yrs / Parts/Electronics: 3 yrs / Labor: 1 yr

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This bike has everything you need for a good workout with some added comfort ( who says exercise needs to be tedious and boring?) This machine has a 4 stars ratings and has very good reviews

The Pros are Runs very quiet

Very sturdy strong

Wide selection of resistance training

Awesome workout

Seat cushion very comfortable

Computer screen very easy to read.

Cons

Flywheel clunks on occasion

Computer screen easy to read but a lot of reading of the manual that comes with the bike and in addition suggest that in order to take advantage of the all the features of this bike download the complete owner’s manual.

If you like riding in the out doors then the Raleigh bike is for you there are a wide assortments of bikes at ammozon including Adult Dual-Suspension Mountain Bike, and  many others, 

These two bikes along with a wide arrange of other bikes are available at Amazon

Thank you for reading this post, I welcome your comments and questions, and please remember to share,

.NOTE:  This post includes affiliate links, which, if clicked on and a product purchased, I get a small commission (with no increase in cost to you)

The Benefits of Exercise for Boomers— Maintaining Good Health.

The benefits of exercise are numerous to everyone but especially for boomers, the benefits can be life-saving.

What is Exercise?

According to google dictionary.- Exercise is activity requiring physical effort carried out to sustain or improve health and fitness.

It is said that Exercise may also delay and prevent diseases like diabetes, cancer and help alleviate symptoms of depression and for us, seniors exercise also there are added benefits.

Continue reading “The Benefits of Exercise for Boomers— Maintaining Good Health.”

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