Living with Coronary Heart Disease–Maintaining Good Health

Living with Coronary Heart Disease

Coronary Heart Disease

Living with Coronary Heart Disease--Maintaining Good Health
Living with Coronary Heart Disease–Maintaining Good Health

When plaque builds up,  it narrows the coronary arteries that supply the heart with oxygen and nutrients this causes the coronary arteries to become diseased.

The plaque is caused by deposits containing cholesterol and this along with inflammation are usually to blame for coronary artery disease.

The decreased blood flow may cause chest pain (angina), shortness of breath, or other coronary artery disease signs and symptoms. A complete blockage can cause a heart attack.

Coronary artery disease often develops over a long time and this may cause the problem to go unnoticed until you have a significant blockage or a heart attack. But there’s plenty you can do to prevent and treat coronary artery disease. A healthy lifestyle can have  a big impact on heart health

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Review of Bowflex bxe116 Elliptical Trainer

What is an elliptical?

Wikipedia definition states An elliptical trainer or cross-trainer (also called an X-trainer is a stationary exercise machine used to simulate stair climbing, walking or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

Based on the speed and the resistance set by the user the elliptical exercise machine offers a non-impact workout that is very good for cardiovascular workout

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