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Hepatitis C Among Boomers The Causes and Prevention

Hepatitis C,  among boomers  Why, is the infection risk higher for Baby Boomers?
Hepatitis C,  among boomers Why is the infection risk higher for Baby Boomers?

In this post, I am taking a look at Hepatitis C among boomers. In doing my research for this post, I discovered a few facts that surprised me.

In this post, I will be looking at hepatitis C and the Boomer Generation. This Viral Disease Poses a Problem for Boomers.

Hepatitis C is a viral infection that causes liver inflammation, sometimes leading to serious liver damage. The hepatitis C virus (HCV) spreads through contaminated blood.

Hepatitis C infection is caused by the hepatitis C virus (HCV). The infection spreads when blood contaminated with the virus enters the bloodstream of an uninfected person.

Globally, HCV exists in several distinct forms, known as genotypes. Seven distinct HCV genotypes and more than 67 subtypes have been identified. The most common HCV genotype in the United States is type 1.

Although chronic hepatitis C follows a similar course regardless of the hepatitis C virus (HCV) genotype, infection causes acute hepatitis C, which may progress to chronic hepatitis C. Many people with hepatitis C do not show symptoms until severe liver damage. If it is not treated, chronic hepatitis C can cause life-threatening liver disease.1,2

Unfortunately, about 60 percent of people in the U.S. with hepatitis C know they have it. This means access to testing limits our ability to address hepatitis C.3

Chronic hepatitis C has been most common among people born between 1945 and 1965 (Baby Boomers). Now, because of the opioid crisis, new HCV infections occur more in people born between 1981 and 1996 (Millennials).

To address this, the CDC and other organizations now recommend that all adults get tested for hepatitis C at least once. They also recommend that people with ongoing risk factors get tested regularly.

Are Baby Boomers at a higher risk for infection?

A CDC report in 2012 showed that about 1 in 30 Baby Boomers were infected with HCV. This infection rate was 5 times higher than for other generations. And Baby Boomers made up about 75 percent of all chronic HCV infections among U.S. adults.1,4

The CDC then recommended Hepatitis C screening for all Baby Boomers. This helped identify more chronic hepatitis C cases than the previous guidelines based only on risk factors. However, the hepatitis C epidemic has changed since 2012. Because of increased injection drug use, new HCV infections are more common in young adults. According to a CDC study in 2018, Millennials and Baby Boomers each make up 36 percent of new chronic hepatitis C infections. People born between 1966 and 1980 (Generation X) make up about 23 percent of new infections.2,5

Hepatitis C is still a concern for Baby Boomers because of their individual risk factors. But the opioid crisis is also increasing the risk for all generations.

Why is the infection risk higher for Baby Boomers?

We do not know why Baby Boomers have a higher risk of HCV infection. Some studies suggest that they were more exposed to injection drug use during young adulthood in the 1970s and 1980s.1 Also, many Baby Boomers may have been infected by blood transfusions before we began screening the blood supply in 1992. It is also possible that HCV infections were more common because of poor medical practices at the time.6,7

Other studies also show that lack of health insurance, use of alcohol, and service in Vietnam may have contributed to the higher infection risk. Most Baby Boomers with chronic hepatitis C will not know how they were infected.4,8

What are the current testing recommendations for Baby Boomers?

The CDC now recommends testing for:5

  • Every adult at least once
  • Pregnant women during every pregnancy
  • Everyone with current risk factors regularly

Risk factors include injection drug use, sharing drug preparation equipment, and certain medical conditions. Talk to your doctor to discuss your risk factors and how often you should get tested.9

Testing is essential for Baby Boomers. Living longer with chronic hepatitis C increases the chances of serious liver disease. Testing can help you get treated quicker.7

If you and your doctor decide you should be tested, you may first take an FDA-approved test for a hepatitis C antibody. A positive test means you were exposed to the virus. Either you have an active infection, or you fought off a previous infection. You would then take an FDA-approved test for HCV RNA. If this test is positive, it means you have an active hepatitis C infection.9

Your doctor can give you more information specific to your situation. Then, they can help you get tested, advise you on precautions to take, and help you get treatment if needed.

Why Get Tested?

Hepatitis C is a silent disease. Three out of four people who’ve been infected don’t know they have it.

A blood test is the only way to determine if you’ve been infected before the virus causes serious health problems. If your test shows you have it, antiviral drugs can cure it in most cases and prevent future issues.

“It’s so sad when we see patients who have been unknowingly infected for many years and come in with cirrhosis, cancer, or liver failure,” says Sammy Saab, MD, professor of medicine and surgery at UCLA.

Standard STD Test for Women - Check for HIV, Hepatitis C, Syphilis, Herpes Simplex Type 2, Chlamydia, Gonorrhea, Trichomoniasis - Verisana
Standard STD Test for Women – Check for HIV, Hepatitis C, Syphilis, Herpes Simplex Type 2, Chlamydia, Gonorrhea, Trichomoniasis – Verisana

Understanding Your Hep C Risk

Been exposed to  IV drug use or unprotected sex before the virus was known about or anyone was being tested for it. Baby boomers’ chances of having hepatitis C are higher.

Some could have gotten it through a blood transfusion or organ transplant before widespread screening of the blood supply began in 1992.

While it was once uncommon among younger people, their odds of having it has risen sharply in recent years.

One reason for that could be the increase in IV drug use caused by the growing opioid problem.

Seventy-three percent of those surveyed correctly said that all baby boomers should be tested, but nearly three-quarters of survey respondents between the ages of 18 and 38 didn’t think they were at risk.

https://www.youtube.com/watch?v=VNe0SJnWckQ

Symptoms

Long-term infection with the hepatitis C virus is known as chronic hepatitis C. Chronic hepatitis C is usually a “silent” infection for many years until the virus damages the liver enough to cause the signs and symptoms of liver disease.

Signs and symptoms include:

  • Bleeding easily
  • Bruising easily
  • Fatigue
  • Poor appetite
  • Yellow discoloration of the skin and eyes (jaundice)
  • Dark-colored urine
  • Itchy skin
  • Fluid buildup in your abdomen (ascites)
  • Swelling in your legs
  • Weight loss
  • Confusion, drowsiness, and slurred speech (hepatic encephalopathy)
  • Spiderlike blood vessels on your skin (spider angiomas)

Every chronic hepatitis C infection starts with an acute phase. Acute hepatitis C usually goes undiagnosed because it rarely causes symptoms.

However, when signs and symptoms are present, they may include jaundice, fatigue, nausea, fever, and muscle aches.

Acute symptoms appear one to three months after exposure to the virus and the last two weeks to three months.

Acute hepatitis C infection doesn’t always become chronic. Some people clear HCV from their bodies after the acute phase, an outcome is known as spontaneous viral clearance.

In studies of people diagnosed with acute HCV, rates of spontaneous viral clearance have varied from 15% to 25%. Acute hepatitis C also responds well to antiviral therapy.

WAGNER Switzerland Air Purifier WA888 HEPA-13 Medical Grade Filter, Particle Sensor for 500 sq.ft. Rooms. Removes Mold, Odors, Smoke, Allergens, Germs and Pet Dander, etc..(Black)
WAGNER Switzerland Air Purifier WA888 HEPA-13 Medical Grade Filter, Particle Sensor for 500 sq. ft. Rooms. Removes Mold, Odors, Smoke, Allergens, Germs and Pet Dander, etc..(Black)

Causes

Hepatitis C infection is caused by the hepatitis C virus (HCV). The infection spreads when blood contaminated with the virus enters the bloodstream of an uninfected person.

Globally, HCV exists in several distinct forms, known as genotypes. Seven distinct HCV genotypes and more than 67 subtypes have been identified.

The most common HCV genotype in the United States is type 1.

Although chronic hepatitis C follows a similar course regardless of the genotype of the infecting virus, treatment recommendations vary depending on viral genotype.

Risk factors

Your risk of hepatitis C infection is increased if you:

  • Are a health care worker who has been exposed to infected blood, which may happen if an infected needle pierces your skin
  • Have you ever injected or inhaled illicit drugs
  • Have HIV
  • Received a piercing or tattoo in an unclean environment using unsterile equipment
  • Received a blood transfusion or organ transplant before 1992
  • Received clotting factor concentrates before 1987
  • Received hemodialysis treatments for a long period of time
  • Were born to a woman with a hepatitis C infection
  • Were ever in prison
  • Were born between 1945 and 1965, the age group with the highest incidence of hepatitis C infection

Complications

Hepatitis C infection that continues over many years can cause significant complications, such as:

  • Scarring of the liver (cirrhosis). After decades of hepatitis C infection, cirrhosis may occur. Scarring in your liver makes it difficult for your liver to function.
  • Liver cancer. A small number of people with hepatitis C infection may develop liver cancer.
  • Liver failure. Advanced cirrhosis may cause your liver to stop functioning.

Prevention

Protect yourself from hepatitis C infection by taking the following precautions:

  • Stop using illicit drugs, particularly if you inject them. If you use illicit drugs, seek help.
  • Be cautious about body piercing and tattooing.
  • If you choose to undergo piercing or tattooing, look for a reputable shop.
  • Ask questions beforehand about how the equipment is cleaned. Make sure the employees use sterile needles.
  • If employees don’t answer your questions, look for another shop.
  • Practice safer sex. Don’t engage in unprotected sex with multiple partners or any partner whose health status is uncertain. Sexual transmission between monogamous couples may occur, but the risk is low.

Treatment

Antiviral medications

Hepatitis C infection is treated with antiviral medications intended to clear the virus from your body.

The goal of treatment is to have no hepatitis C virus detected in your body at least 12 weeks after you complete treatment.

Researchers have recently made significant advances in treatment for hepatitis C using new, “direct-acting” antiviral medications, sometimes combined with existing ones.

As a result, people experience better outcomes, fewer side effects, and shorter treatment times — some as short as eight weeks.

The choice of medications and length of treatment depends on the hepatitis C genotype, existing liver damage, other medical conditions, and prior treatments.

Due to the pace of research, recommendations for medications and treatment regimens are changing rapidly.

It is, therefore, best to discuss your treatment options with a specialist.

Throughout treatment, your care team will monitor your response to medications.

Liver transplantation

If you have developed serious complications from chronic hepatitis C infection, liver transplantation may be an option.

During liver transplantation, the surgeon removes your damaged liver and replaces it with a healthy liver.

Most transplanted livers come from deceased donors, though a small number come from living donors who donate a portion of their livers.

In most cases, a liver transplant alone doesn’t cure hepatitis C. Instead, the infection is likely to return, requiring treatment with antiviral medication to prevent damage to the transplanted liver.

Several studies have demonstrated that new, direct-acting antiviral medication regimens are effective at curing post-transplant hepatitis C.

Vaccinations

Although there is no vaccine for hepatitis C, your doctor will likely recommend that you receive vaccines against hepatitis A and B viruses.

These are separate viruses that also can cause liver damage and complicate the course of chronic hepatitis C.

I have left a straightforward exercise from Silver Sneakers. I hope you enjoy it.

The 5-Minute Seated Cardio Blast

Thank you for your time; I hope you found the information in this post useful; your comments and questions are welcomed.

Please remember to share this post and stay healthy.

NOTE:  This post includes affiliate links, which, if clicked on and a product purchased, I get a small commission (with no increase in cost to you)

Folding Cirrus HD Power Chair Review One Of The Better Chairs

Cirrus Sling Seat Plus HD Review    One of the better power wheelchairs
Cirrus Sling Seat Plus HD Review One of the better power wheelchairs

Most People want freedom and independence to go wherever they choose and to perform various kinds of activities.

This is also the case for people with chronic conditions such as Multiple Sclerosis, spinal cord injury, etc. There also may be circumstances that this option is not possible either they can’t do it, or it is extremely challenging for them to participate in normal activities.

Using a manual wheelchair may solve this problem, but using one requires significant upper body strength.

If exhaustion or any other difficulty in using a manual wheelchair is experienced, a power wheelchair should be considered.

The power wheelchair consists of a power base, a seat, and controls. These come in various systems.

The power base contains the drive wheels of the wheelchair.

There are the rear wheel, center wheel, and front wheelchairs. Each configuration has advantages and disadvantages.

Front-wheel drive chairs are better for avoiding obstacles. However, rear-wheel drive chairs are more powerful.

Mid-wheel drive chairs have the smallest turning radius and are best suited for indoor use.

The seat can be of numerous types and materials. It can also be equipped with various power options such as tilt, recline, elevate, and even stand.

Before you purchase a wheelchair, you should consult an assessment expert who will help you choose an appropriate cushion and back. They will also help you decide which power options, if any, are necessary.

Finally, there are the controls. If you can’t use your hands, custom controls can be operated with your head, chin, mouth, etc.

For those who need a power wheelchair, I would like to introduce the  Cirrus Sling Seat Plus HD sold online by Medical Supply Depot.

Overview of the Cirrus Plus from spin life./

The Drive Cirrus Plus folding power wheelchair is a great wheelchair at an even better price. Attractive silver vein finish, swing-away footrests, height-adjustable armrests, seat belts, and seat cushions are included.

What Makes This Different

Rear-wheel drive makes the Cirrus Plus easy to maneuver, and it has a 4” ground clearance. This is a folding-frame power chair, so if you remove the batteries from under the seat, the frame can be folded and stowed.

Great standard features include a 2” foam seat cushion, padded backrest with adjustable upholstery, and swing-away footrests with a calf strap and heel loops. Elevating leg rests available at an additional charge.

.You will like the extra support and comfort offered by the seating of the Cirrus Plus. The seat is standard in 16’ or 18” width and can be ordered in a 20” width at an additional charge. For a 22″ seat and higher weight capacity Cirrus, see the Cirrus Plus HD model. The joystick controller is programmable and can be mounted on either the left or right armrest. 1 Year in-home service is included with the Cirrus Plus. 2 and 3 Year in-home service is available,

Specification 

Item Number

DRVCPN22FBA | DRVCPN24FBA

HCPCS Code

K0824

Climbing Angle

Controller

PG VSi 50A

Ground Clearance

4″

Motor

24V x 320W x 4600 rpm

Max Range

15 miles

Turning Radius

35″

Dimensions

42.5″ x 29.5″ (22″) | 46″ x 31″ (24″)

Seat Dimensions

22″ x 16″, 24″ x 19.5″

Floor-to-Seat Height

18.5″

Caster Wheels

8″ x 2″ Solid

Drive Wheels

12.5″ x 2.25″ Flat-free

Base Weight

100 lbs. (22″) | 105 lbs. (24″)

Battery Weight

56 lbs. (22″) | 66 lbs. (24″)

Total Weight

156 lbs. (22″) | 159 lbs. (24″)

Top Speed

5 mph

Warranty Frame

Lifetime

Warranty Other Components

on Electronic Controller/Drive Train Components: 24 Months

Weight Capacity

400 lbs. (22″) | 450 lbs. (24″)

Features

  • Foldable, lightweight frame for easy portability
  • Steel double cross-brace frame
  • Adjustable tension back upholstery
  • Armrests are padded, adjustable, and removable
  • Adjustable length controller mount
  • Adjustable tension back upholstery
  • Swing-away footrests with heel loops
  • Optional elevating leg rests (Item #DRVCPELR) sold separately
  • Optional 2″ seat depth extension (Model #DRVSTDS1818N) sold separately
  • Positioning belt included
  • Padded back upholstery with storage pouch and cushioned seat
  • Programmable controller
  • Flat-free, non-marking tires
  • Easy free-wheel operation
  • Manual wheel locks
  • General foam seat cushion incl

Measurement Guide

  • Seat Width
    Measure at the widest point of the body from knee to hip, then add approximately an inch to add some “wiggle room.” Keep in mind that bulkier clothing (such as a winter coat) will require additional width to maintain equivalent space.
  • Seat Depth
    Measure from the backside to the inside of the knee, then subtract approximately two inches. You may add several inches if you prefer more leg overhang to allow for easier leg lifting.
  • Back Height
    Measure from the bottom of the seat to the top. Upper back support is critical for power wheelchair users, particularly at initial acceleration.
  • Hanger Angle
  • Measure horizontally. A tighter angle facilitates tighter steering. The preferred angle will depend on the knee’s ability to bend. The resulting angle will also determine how far the toes extend from the body.
  • Front Seat to Floor
    Measure from the underside of the knee to the sole. Subtract the thickness of the compressed cushion, and add approximately two inches for footrest clearance. (Since power wheelchairs are rarely foot-propelled, you need not consider excluding the additional two inches for the footrest clearance, as you sometimes might with a manual wheelchair.)

Positioning belt included

Padded back upholstery with storage pouch and cushioned seat

Programmable controller

Flat-free, non-marking tires

Easy free-wheel operation

Manual wheel locks

General foam seat cushion included

Anti-tip wheels

The value of the Cirrus Plus HD Folding Power Wheelchair is unsurpassed. Offering all the most desired options, the Cirrus Plus HD Folding Power Wheelchair is powerful and portable. The top speed is 5 mph on a level surface.

The Cirrus Plus HD Folding Power Wheelchair is 29 inches wide, weighs 146 pounds, supports up to 400 pounds, and has a wide turning radius.

Medical Supply Depot is a US-leading source for medical supplies and everything needed for pain management, respiratory care, skincare, and more. Since its creation, we have built our reputation on honesty, integrity, fair pricing, and superb customer service.

Medical Supply Depot offers the biggest selection of brand-name medical supplies at deep discounts and delivers them as quickly as possible. From incontinence supplies to bathroom safety to diagnostic tools to mobility aids, Medical Supply Depot makes it easy and affordable for our customers to order the right items from the comfort of their own homes.

Reviews Of Owners Of The Cirrus Plus HD wheel-chair

There are many positive reviews on the Cirrus Plus HD wheel-chai owners, this just one of the many.

5.0 out of 5 stars

This chair is just wonderful. I’ve had power chairs that always break and …

Reviewed in the United States on September 26, 2015

This chair is just wonderful. I’ve had power chairs that always break, and I hardly get to use them. This chair I have already used for a good month. It has made such a difference in my life.

It can go on the grass, so it has been a big help for me when I pull the trash around. Also, I can walk the dog with it.

He really gets more exercise since I’ve had this chair. I wish I had gotten this brand sooner.

My next challenge is getting a car to just  it in without having to take out the batteries. I would never take out the batteries just for a trip in the car. They are very heavy, and I was fortunate to get them for the first time. Again, I highly recommend this chair.

I appreciate your time, and I welcome your questions and comments. Please remember to share.

.NOTE:  This post includes affiliate links, which, if clicked on and a product purchased, I get a small commission (with no increase in cost to you)

Mission Farms CBD Oil Review


There is a lot of talk about the healing virtues and wellness benefits of  CBD products, exactly what is CBD and is the benefits of using CBD beneficial as the buzz that is being touted.

But even though CBD products can be found everywhere and in every form, many people still find CBD a little confusing.

People are still not sure if CBD is legal seeing that it is derived from hemp, how to use it and how to find the best ones to buy.

Continue reading “Mission Farms CBD Oil Review”

Signs and Symptoms of Osteoarthritis–Maintaining good health

.

OA or osteoarthritis is also called degenerative disease of the joints affect the joints of over 27 million Americans This chronic condition of the joints is found to commonly affects the joints in the knees but can affect any joint in the body like the lower back and neck, small joints of the fingers and the bases of the thumb and big toe.

The joints are covered by cartilage a firm rubbery material which provides a cushion between the bones and allows for a smooth surface to facilitate easy joint movement.

Cause

Genes:

It has been found that can be genetic, persons born with certain traits can make them more likely to develop OA. One such possibility is a rare defect in the body’s ability to produce collagen, the protein that makes up cartilage. Without sufficient collagen can cause osteoarthritis to occur as early as age 20.

How the bones fit together so that cartilage wears away faster than usual is another inherited defect that can cause the early onset of OA.

The gene called FAAH, previously linked to increased pain sensitivity, is found to be higher in people with knee OA than in people who don’t have the disease.

Weight:

Being overweight is also another cause of OA the extra weight  puts additional pressure on hips and knees. And carrying around  extra pounds for a long time can cause the cartilage that cushions joints to break down faster.

Research has shown there is a definite  link between being overweight and having an increased risk of osteoarthritis

Continue reading “Signs and Symptoms of Osteoarthritis–Maintaining good health”

Review of the NAUTILUS T616 and Bowflex BXT116 Treadmil

Review of the NAUTILUS T616 /Bowflex BXT116 Treadmill

Exercising has many health benefits; it not only helps you to reduce or maintain weight but also strengthens muscles, bones, and joints, builds stamina, helps control blood sugar in type 2 diabetes, and helps to keep your heart muscles healthy.

Walking is just as good as any exercise to accomplish all the benefits mentioned earlier. I know we boomers sometimes can’t make time to walk for one reason or another, like no walking trail, not near a park, or the weather, and can’t get to a gym. Maybe it is time to consider a treadmill.

A treadmill in the privacy in your home or at your gym is a safe and convenient option that reduces the strain on your knee joints, especially if it is placed on an incline, burning extra calories and adding the added benefit of an aerobic workout.

Running or walking on a treadmill lowers the risk of you twisting the ankles and falling less stress on the joints from running on hard asphalt or concrete and uneven surfaces, and you can even run at night in the safety of your home.

Motivation and Convenience

Using a treadmill allows you to control the intensity of exercise you desire; you can increase or decrease the level of difficulty by increasing or decreasing the simulated incline and, of course, your speed, allowing you to push your limits in a controlled environment. In addition,

Most machines have LED display that allows you to monitor your speed and distance and your heart rate, along with a reasonable approximation of the calories you’re burning.

Monitoring the calories, you burn motivates many people by providing concrete numbers to measure their progress.

According to the journal of sports science, the same amount of energy used for running the same amount outdoors is required to run indoors, so there is no edge where power is concerned between indoor and outdoor running.

Research has found treadmills are excellent and versatile for fitting exercise into your daily routine.

There are also various programs; pick the one that suits you. Some of the higher-end models can watch videos or play music while exercising, so your workout will be less tedious.

Reason To do treadmill exercise.

Walking or running on a treadmill is an excellent form of aerobic exercise, which is good for overall fitness and good heart health. This physical exercise alone is. Good for cardiovascular health, prevent bone loss, helps lower blood pressure improves cholesterol levels, helps with weight loss, and increases muscle strength.

Exercising on your treadmill could help reduce stress, boost energy levels, and even help you sleep better.

Being physically active doesn’t just improve your physical fitness; it also helps with mental wellness.

Using the treadmill, you can change your routine, so exercising doesn’t become monotonous; you can change speeds or incline, and if you have the higher-end model with built-in entertainment, you can watch TV or a video.

Using the treadmill will help you to burn calories, thus helping you to lose weight. The faster you go, the more calories you burn. Likewise, increasing the incline will also enable you to burn more calories.

Walking on a treadmill

Walking on a treadmill boils down to convenience and ease. You can exercise no matter what the weather is on the outside, and the time is to your choosing, and with little or no problem, you can start your exercise.

Recovery from a stroke is quicker. Exercising on the treadmill helped improve the temporal and spatial gait. One study of recovering stroke patients found that exercise on the treadmill helped better than those that walked outdoors.

Knee Joints Are Strengthened

If the treadmill is set on an incline greater than 0%  will help to improve joint health; this is found to reduce the internal knee-abduction movement responsible for cartilage degeneration.

This means there should be less cartilage loss over time on or off the treadmills compared to level ground walking exercise. It also makes walking more manageable for those who are obese or going through rehabilitation, as this may also reduce the pain of the activity.

Treadmills

Now that we have seen the benefits of the treadmill, let’s look at a few of them.

The first one is the Nautilus T616.

It has 26 exercise programs and includes caloric, distance  time, weight control intervals, performance training, heart health, and custom workouts.

This machine calculates the user’s fitness level after each workout’s completion.

It has a free app that runs through 19 locations with 27 routes in real-time alongside people from all over the world.

Cushioning system for a smooth run

Folding design for easy storage when not in use.

LCDs media in-console speakers with an MP3 input port, USB media charging, and adjustable fan

Calories and goal tracker.

Nautilus T616 Treadmill Console

The specs were copied from the manufacturer’s website

NAUTILUS T616 SPECS

  • Dimensions
  • LWH 77.2 x 35.2 x 57.6 in. (196 x 89.4 x 146.3 cm)
  • Maximum User Weight
  • 300 lbs (136 kg)
  • Assembled Product Weight
  • Warranty
  • Frame, Drive Motor: 10 yrs / Mechanical/Electronics: 3 yrs / Labor: 1

below is a youtube video of the nautilus T16

This machine is rated 4 stars

The ProsNautilus T616 Treadmill

The machine is quiet

Good quality well, made  sturdy, and worth the price

Top-rated home treadmill well-placed controls space for water bottles etc

Cons

The heart rate monitor does not work within  15 – 25 feet of a turned-on TV(It interferes with the HR monitor) It interferes with the HR monitor.

The HR monitor does not work on a very tall individual, say 6ft handlebars that measure heart rate are too low.

When the incline ramp goes up, it gets even worse. And when bending over to hold them, my pulse is measured incorrectly. The Manufacturer is willing to fix the problems this machine needed a new monitor.

Folding the machine could be easier

Specs were copied from the manufacturer’s website.

9 Pre-Programmed WorkoutsBowflex BXT116 Treadmill

  • Up to 12 mph (19.3 kph)
  • 15% Incline
  • Durable 3-ply 2.5mm Belt
  • Easy SoftDrop™ Stowable Design
  • Syncs with Free Results Series™ App
  • Available for Apple iOS and Android devices 1
  • Bluetooth® 4.0 Compatible
  • Automatic 3-Speed Fan

Integrated Speaker Sound System

BXT116 TREADMILL PRODUCT SPECS

  • Dimensions
  • 84.6″ L x 36.3″ W x 55.2″ H (214.9 x 92.2 x 140.2 cm)
  • Maximum User Weight
  • 375 lbs. (170 kg)
  • Motor
  • 3.75 CHP
  • Maximum Speed
  • 12mph
  • Maximum Incline
  • 15>LT##/p##GT##
  • Belt
  • Durable 3-ply 2.5mm
  • Minimum Ceiling Height
  • User Height +16″ (41cm)
  • Assembled Machine Weight
  • 280 lbs. (127 kg)
  • Warranty
  • 15/15/5/5/2 (Frame/Drive Motor/Mechanical Parts/Electronics/Labor) Years

BXT116

PROS.

Good quality Machine and there are 4 different user memory you can also make your own program

Easy to use.

It feels like a professional treadmill (Gym quality)

CONS

The machine broke within a month.

Machine creaking is certified for 280 Lbs  creaking at 260lbs

These machines, along with many others, can be purchased at Amazon.

There we have it; two of the top treadmill is physical fitness circles. Have you used any of these treadmills? What was your experience in using any treadmill? Please let me know. Leave a comment below, and I will reply. Thank you.

The Ways to Keep Your Lungs Healthy —Maintaining good health

ways to keep the lungs healthy
ways to keep lungs healthy

The lungs are an essential respiratory organ located on either side of the heart. Their main function is to transport oxygen from the atmosphere into the bloodstream and release carbon dioxide into the atmosphere.

The body’s cells need oxygen to work and grow. So we must keep our lungs healthy.

The body has a natural defense system designed to protect the lungs. This works very well most of the time, keeping out dirt and fighting off germs.

However, several harmful substances can damage the airways and threaten the lungs’ ability to work properly, leading to lung disease.

Continue reading “The Ways to Keep Your Lungs Healthy —Maintaining good health”

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