Wellness Tips For Seniors——Maintaining Good Health

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Tips for healthy living for seniors
Wellness tips for seniors

WellnessTips For Seniors

Taking care of the health needs that we seniors need to be concerned about can be an overwhelming task.

In this post, we will be looking at some things that we need to be on top of to be healthy and to stay healthy

It is said that people who had good healthy habits when they were younger tend to become healthy seniors, but it is never too late. To practice good healthy habits

Good health habits can make a difference even to seniors who are prone to illness or have not made their health a priority in the past.

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Chronic Kidney Disease –Maintaining good health

File:Human kidneys.jpg
chronic kidney disease.

What are the kidneys

The kidneys are two organs that are found just below the rib cage on either side of the spine they are shaped like a bean and is  the size of a clenched fist.

When the kidneys are healthy they usually filter about a half cup of blood per minute, and their functions are to remove waste and extra water to make urine. The urine then flows to the bladder via two tubes made up of muscles which known as the ureters, these tubes are located on the sides of the bladder

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