We’re more likely to experience certain types of pain as we get older. Here’s what you should know.
As we get older, the wear and tear on our bodies start to add up. That wear and tear can lead to conditions like osteoarthritis
Osteoarthritis is caused by the breakdown of the protective cartilage between bones, resulting in the bones rubbing together causing joint pain. It affects some 27 million Americans 11.
Exercising has many health benefits, it not only help you to reduce or maintain weight but it also strengthens muscles, bones, joints, builds stamina, helps control blood sugar in type 2 diabetes and help to keep your heart muscles healthy
Walking is just as good as any exercise to accomplish all the above-mentioned benefits I know sometimes we boomers just can’t make time to walk for one reason or the other like no walking trail, not near to a park, or the weather and just can’t get to a gym. Maybe it time to consider a treadmill.
Treadmill in the privacy in your home or at her gym is a safe and convenient option that has the benefits of reducing the strain on your knee joints especially if it is placed on an incline, burning extra calorie and giving the added benefit of an aerobic workout.
Running or walking on a treadmill lowers the risk of you twisting the ankles falling less stress on the joints from running on hard asphalt or concrete and on uneven surfaces and you can even run in the night in the safety of your home.
Motivation and Convenience
Using a treadmill allows you to control the level of intensity of exercise you desire you have the ability to increase or decrease the level of difficulty by increasing or decreasing the simulated incline, and of course, your speed, allowing you to push your limits in a controlled environment. In addition, most machines have LED display that allows you to monitor not only your speed and distance but also your heart rate along with a reasonable approximation of the calories you’re burning. This factor keeps many people motivated by providing concrete numbers by which to measure their progress.
According to the journal of sports science, the same amount of energy used for running outdoors the same amount is required to run in doore so there is no edge where energy is concerned between indoor and outdoor running
Research has found that treadmills are a good and versatile to fit exercise in your daily routine. There is also a variety of programs just pick the one that suits you. There are some of the higher end models that come with the capability which enables you to watch videos or play music while exercising so your workout will be less boring.
Walking or running on a treadmill is a great form of aerobic exercise which is good for overall fitness and good heart health This physical exercise alone is. good for cardiovascular health prevents bone loss, helps lower blood pressure improves cholesterol levels helps with weight loss and increase muscle strength.
Exercising on your treadmill could help in reducing stress, boosting energy levels, and even helping you sleep better .Being physically active doesn’t just improve your physical fitness, it also helps with mental wellness.
Using the treadmill you can change your routine so exercising doesn’t become monotonous you can change speeds or incline and if you have the higher end model that has built-in entertainment you can watch TV or a video.
Using the treadmill will help you to burn calories thus helping you to lose weight The faster you go is the more calories you burn. likewise increasing the incline will also enable you to burn more calories
Walking on a treadmill boils down to convenience and ease. You can exercise no matter what the weather is on the outside and the time is to your choosing and with little or no problem you can start your exercise.
Recovery from stroke is quicker. Exercising on the treadmill helped improve the temporal as well as the spatial gait One study of recovering stroke patients found that exercise on the treadmill helped better than those that walked outdoors.
Knee Joints Are Strengthened
If the treadmill is set on an incline greater than 0% will help to improve joint health this is found to reduce the internal knee-abduction movement responsible for cartilage degeneration.
This means there should be less cartilage loss over time on or off the treadmills compared to level ground walking exercise. This also makes walking easier on those who are obese or going through rehabilitation as this may reduce the pain of the exercise as well.
Treadmills
Now that we have seen the benefits of the treadmill lets look at a few of them.
Top rated home treadmill well-placed controls space for water bottles etc
Cons
Heart rate monitor does not work within 15 – 25 feet of a turned on TV(It interferes with the HR monitor) It interferes with the HR monitor.
The HR monitor does not work on a very tall individual say 6ft handlebars that measure heart rate are too low. When the incline ramp goes up it gets even worse. And when bending over to hold them my pulse is measured incorrectly. The Manufacturer is willing to fix the problems this machine needed a new monitor.
Folding the machine could be easier
Specs were copied from the manufacturer’s website.
84.6″ L x 36.3″ W x 55.2″ H (214.9 x 92.2 x 140.2 cm)
Maximum User Weight
375 lbs. (170 kg)
Motor
3.75 CHP
Maximum Speed
12mph
Maximum Incline
15>LT##/p##GT##
Belt
Durable 3-ply 2.5mm
Minimum Ceiling Height
User Height +16″ (41cm)
Assembled Machine Weight
280 lbs. (127 kg)
Warranty
15/15/5/5/2 (Frame/Drive Motor/Mechanical Parts/Electronics/Labor) Years
PROS.
Good quality Machine and there are 4 different user memory you can also make your own program
Easy to use.
Feels like a professional treadmill (Gym quality)
CONS
The machine broke within a month.
Machine creaking it is certified for 280 Lbs creaking at 260lbs
These machines along with many others can be purchased at Amazon.
There we have it two of the top treadmill is physical fitness circles. Have you used any to these treadmills? What was your experience in using any treadmill please let me know. Leave a comment below and I will reply. Thank you.
