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Function and Diseases of the Nervous System——Maintaining good health

Disease and function of the nervous system

Sensing and acting

The sensory neurons gather input information such as temperature, body position, pain, light, hunger itch and anything that affects the five senses. This information is then transmitted through the nerves to the brain where the information is interpreted. This processing means interpreting what to do with the information. When the brain decides what action should be taken a signal is sent through the nerves to generate action such as contraction of a muscle when your hand touches a hot surface.

Control of all bodily processes

The nervous system not only control sensing and acting, but it also controls all processes in the body. It stimulates the involuntary movement of muscles such as the beating of the heart and controls the bowels. It can stimulate tissues to produce hormones and enzymes

Movement and emotion

The nervous system allows you to move your body through voluntary control of the muscles. The brain which is part of the nervous system is of course extremely important in generating emotions, allowing you to enjoy, love, be angry and sad. The brain enables learning, memorizing, thinking, dreaming, control of behavior and many more.

Peripheral nervous system

The cranial nerves consist of 12 pairs of nerves that pass through small holes at the base of the skull. These nerves carry information and connecting the brain to different parts of the body.

Olfactory Nerve

The olfactory nerve is the shortest pair of cranial nerve and it is the sensory that transmits olfactory (smell) from the nose to the brain.

Optic Nerve

The optic pair of nerves is responsible for conducting visual stimuli from the eye to the brain. It takes the information of the photoreceptors( a receptor that is sensitive to light) to the brain, where later it will be integrated and interpreted. It emerges in the diencephalon.(function)

Oculomotor Nerve

This pair of nerves controls the movement of the eyes and is also responsible for the size of the pupil and it originates in the midbrain.

Trochlear Nerve

The Trochlear (The nerve that controls the superior oblique muscle of the eye, one of the muscles that move the eye (extraocular muscles). This nerve has a motor and somatic functions that are connected to the superior oblique muscle of the eye, being able to make the eyeballs move and rotate. Its nucleus also originates in the mesencephalon (midbrain) as well as the oculomotor nerve.

Trigeminal Nerve

This pair of nerves is the largest of the cranial nerves and its function is to carry sensitive information to the face, to convey information for the chewing process. The sensory fibers convey sensations of touch, it control (sensitive, sensory and motor), The sensory fibers convey sensations of touch, pain, and temperature from the front of the head including the mouth and also from the meninges.( The three membranes that cover the brain and spinal cord)

What is the nervous system?

Abducent

It is also known as the external ocular motor cranial nerves It is a cranial motor pair, responsible for transmitting the motor stimuli to the external rectus muscle of the eye and therefore allowing the eye to move to the opposite side from where we have the nose.

Facial or Intermediate

This pair of cranial nerves consist of several nerve fibers that perform different functions, it allows the facial muscles to create facial expressions and also send signals to the salivary and lachrymal (tear) glands., it also collects taste information through the tongue.

vestibulocochlear Nerve

This sensory cranial nerve is known as the auditory and vestibular nerve, forming the vestibulocochlear. Which is responsible for balance and orientation in space and auditory function.

Glossopharyngeal Nerve

This nerve collects information from the taste buds (tongue) and sensory information from the pharynx. It gives orders to the salivary gland and various neck muscles that help with swallowing. This nerve also monitors blood pressure.

Vagus Nerve

This nerve is also known as pneumogastric. It comes from the medulla oblongata( the continuation of the spinal cord within the skull, forming the lowest part of the brain stem and containing control centers for the heart and lungs).and supplies nerves to the pharynx, esophagus, larynx, trachea, bronchi, heart, stomach and liver., it controls the action of swallowing and also in sending and transmitting signals to our autonomous system, to help and regulate activation and control stress levels.

Accessory Nerve

This nerve is called the spinal nerve. It is a motor nerve. It governs movements of the head and shoulders by supplying the sternocleidomastoid ( neck muscle) and trapezius muscles in the (anterior and posterior) regions of the neck(used to tilt and turn the head and neck, shrug, steady the shoulders, and twist the arms). The spinal nerve also allows us to throw our heads back.

Hypoglossal

This pair of nerves is a motor nerve and is involved in swallowing and speech.

The nervous system organizes, explains, and directs interactions between you and the world around you it is a complex, highly specialized network it affects every aspect of our bodily functions and as you can imagine there is also a great amount of disease that can affect this complex system I will list them and then we will look at the most common ones.

Parkinson disease

Parkinson’s disease is not curable but if caught early medication can be given that can slow down the damage of the cells. Parkinson disease is a progressive disease that affects movement, speech and also causes tremors, especially in the hands.

People may also have stiffness in their limbs and joints and because of this, they move slower than usual. The muscles of the affected person also become much weaker and this may cause their posture may assume a stooping position.

The symptoms of Parkinson’s disease can be managed by medications and therapy.

Multiple sclerosis

At the moment there is no cure for multiple sclerosis but research is ongoing and hopefully, there will be a cure found soon.  Multiple sclerosis is often a disabling disease of the central nervous system There are many symptoms associated with ms they range from numbness and tingling to blindness and paralysis.

The progress, severity, and specific symptoms of MS in any one person cannot as yet be predicted, but advances in research and treatment are continuing.

The typical symptoms of MS

The severity of the disease cannot be predicted and varies from person to person one person may have a vision problem and another may have attention and memory issues. At times some symptoms could disappear completely and the person regains lost functions and in another case, the person could have partial or complete paralysis. MS usually affects persons between the ages of 20-50 and affects women more than men at a 2-1 average.

What causes these symptoms?

Ms occurs when the nerve fibers become damaged due to inflammation and break down of the protective insulation surrounding the nerve fibers of the CNS. The fibers are In a whitish insulating sheath which is made up of a mixture of proteins and phospholipids forming around many nerve fibers this sheath is called Myelin, The nerve fibers themselves are also damaged. and the Myelin is destroyed and replaced by scars of hardened patches of tissue. these harden lesions are called plaques and appear in many places within the central nervous system.

The average lifespan of an MS patient

A person with MS may live an average of about seven years less than the general population. however disease complications or other medical conditions like heart condition and stroke which can contribute to life expectancy being shortened. With care and attention to overall health and wellness the reduction of these risk will be lessened There are rare cases of MS that progress rapidly from disease onset and can be fatal

Some information for this post is from the National MS Society

ALS amyotrophic lateral sclerosis

ALS, or amyotrophic lateral sclerosis, is a progressive disease that affects nerve cells in the brain and the spinal cord the word amyotrophic comes from the Greek word which means no muscle nourishment or wastes away. This lack of nourishment to the nerve cells that signal and control the muscles causes the area to degenerates and this leads to scarring or hardening (“sclerosis”) in the region

The eventual loss of the motor neurons due to a progressive degeneration in ALS eventually leads to their death. When the motor neurons die, the brain no longer has the ability to initiate and control muscle movement and any voluntary muscle action is progressively affected, people may lose the ability to speak, eat, move and breathe.

The motor nerves that are affected when you have ALS is the motor neurons that provide voluntary movements and muscle control.

There is no cure or treatments that stop or reverse the effects of ALS and persons usually die 3 ½ years after being diagnosed

Some Information for this post is from the ALS Association.

Here is a link for some easy exercise and stretches for us boomers.

Thank you for reading this post should you have a question or a comment please leave it in the space provided at the end of this post, and please remember to like and share thank you.

http://healthybeautiful.info/health/chair-exercises-help-get-flatter-stomach/

NOTE:  This post includes affiliate links, which, if clicked on and a product purchased, I get a small commission (with no increase in cost to you).

Welcome to the Gutenberg Editor

Of Mountains & Printing Presses

The goal of this new editor is to make adding rich content to WordPress simple and enjoyable. This whole post is composed of pieces of content—somewhat similar to LEGO bricks—that you can move around and interact with. Move your cursor around and you’ll notice the different blocks light up with outlines and arrows. Press the arrows to reposition blocks quickly, without fearing about losing things in the process of copying and pasting.

What you are reading now is a text block, the most basic block of all. The text block has its own controls to be moved freely around the post…

… like this one, which is right aligned.

Headings are separate blocks as well, which helps with the outline and organization of your content.

A Picture is worth a Thousand Words

Handling images and media with the utmost care is a primary focus of the new editor. Hopefully, you’ll find aspects of adding captions or going full-width with your pictures much easier and robust than before.

Beautiful landscape
If your theme supports it, you’ll see the “wide” button on the image toolbar. Give it a try.

Try selecting and removing or editing the caption, now you don’t have to be careful about selecting the image or other text by mistake and ruining the presentation.

The Inserter Tool

Imagine everything that WordPress can do is available to you quickly and in the same place on the interface. No need to figure out HTML tags, classes, or remember complicated shortcode syntax. That’s the spirit behind the inserter—the (+) button you’ll see around the editor—which allows you to browse all available content blocks and add them into your post. Plugins and themes are able to register their own, opening up all sort of possibilities for rich editing and publishing.

Go give it a try, you may discover things WordPress can already add into your posts that you didn’t know about. Here’s a short list of what you can currently find there:

  • Text & Headings
  • Images & Videos
  • Galleries
  • Embeds, like YouTube, Tweets, or other WordPress posts.
  • Layout blocks, like Buttons, Hero Images, Separators, etc.
  • And Lists like this one of course 🙂

Visual Editing

A huge benefit of blocks is that you can edit them in place and manipulate your content directly. Instead of having fields for editing things like the source of a quote, or the text of a button, you can directly change the content. Try editing the following quote:

The editor will endeavour to create a new page and post building experience that makes writing rich posts effortless, and has “blocks” to make it easy what today might take shortcodes, custom HTML, or “mystery meat” embed discovery.

Matt Mullenweg, 2017

The information corresponding to the source of the quote is a separate text field, similar to captions under images, so the structure of the quote is protected even if you select, modify, or remove the source. It’s always easy to add it back.

Blocks can be anything you need. For instance, you may want to add a subdued quote as part of the composition of your text, or you may prefer to display a giant stylized one. All of these options are available in the inserter.

You can change the amount of columns in your galleries by dragging a slider in the block inspector in the sidebar.

Media Rich

If you combine the new wide and full-wide alignments with galleries, you can create a very media rich layout, very quickly:

Accessibility is important don't forget image alt attribute

Sure, the full-wide image can be pretty big. But sometimes the image is worth it.

The above is a gallery with just two images. It’s an easier way to create visually appealing layouts, without having to deal with floats. You can also easily convert the gallery back to individual images again, by using the block switcher.

Any block can opt into these alignments. The embed block has them also, and is responsive out of the box:

https://vimeo.com/22439234

You can build any block you like, static or dynamic, decorative or plain. Here’s a pullquote block:

Code is Poetry

The WordPress community

If you want to learn more about how to build additional blocks, or if you are interested in helping with the project, head over to the GitHub repository.


Thanks for testing Gutenberg!

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Review of Bowflex bxe116 Elliptical Trainer

What is an elliptical?

Wikipedia definition states An elliptical trainer or cross-trainer (also called an X-trainer is a stationary exercise machine used to simulate stair climbing, walking or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

Based on the speed and the resistance set by the user the elliptical exercise machine offers a non-impact workout that is very good for cardiovascular workout

Continue reading “Review of Bowflex bxe116 Elliptical Trainer”

Baby Boomers Wellness—Maintaing good health

According to the American Hospital Association by the year 2030, there will be more than three times more baby boomers’ than there were in 1980. This means that a group of people will be requiring and receiving more medical attention than previous people of the same age group.

Availability of Medical Information

Boomers Wellness

The United Nations states that will be more of the boomers’ population (people over 65) will be more children 5 years and younger by the year 2050.

By the year 2030, about 60 percent of boomers will be afflicted with one or more chronic health condition and about 62 percentages 50-62 have a chronic disease due to obesity and about 25 percent will have diabetes,

Continue reading “Baby Boomers Wellness—Maintaing good health”

The Comparison and review of the Nautilus u618 and Raleigh Venture 4

The Centers for Disease Control and Prevention recommends that 150 minutes of moderate regular physical exercise helps you manage your weight, boosts your immune system and reduces your risk of developing chronic disease.

These exercises should include some cardio exercise and should be done weekly for adults. All the can be fulfilled with a stationary bike recommendations

People who are beginners at exercising regularly should be able to easily manage moderate activity on a stationary bike and people who are more in shape can easily increase the intensity to achieve a solid workout

Calorie Burn

One of the most effective ways of burning calories’ and losing weight is the biking. To lose 20 pounds, you’ll have to burn a total of 70,000 calories’. Which according to the Centers for Disease Control and Prevention guidelines you will have to work out for at least 75 minutes a week at a vigorous level of intensity or 150 minutes a week at a moderate intensity level. Then you should have at least two days a week of strength training to achieve an optimal fitness level.

Joint-Friendly

A bike is especially good for people who are overweight because it reduces mechanical stress on the back, hips, knees, and ankles — even when compared to walking. You can indulge in daily exercise with a lower risk of injury.

Many types of aerobic activity, such as jogging or team sports, can be hard on your joints because of the impact involved. A cycle enables you to get your heart pumping without putting undue stress on your joints.

Burning more calories’ means that you will have an easier time managing your weight. If your weight is around 155 lbs and you exercise on a bike for about 30 minutes at a moderate pace, you can burn about 260 calories’. And if you weigh more, or work at a higher intensity, you’ll burn even more

The muscles you work the most when riding a bike are the quadriceps and hamstrings. Your quads are the main force on the downward pedal stroke, while your hamstrings work on the upward pedal stroke.

The Lower Legs

Because your upper legs are working so hard when you pedal, you may not notice you’re also working your lower legs. The calf muscles push and pull with each pedal stroke, much like when you do a calf raise.

Pointing your toes downward on the upward stroke rather than keeping the foot flat through the entire revolution will create a harder work out for the calves muscles, and mix in some intervals where you stand and pedal.

The Core Muscle

You can also work your abs and back on a bike but for this to happen you should not slouch but sit with your back straight in an upright position and your abs tight or you will not see any toning of these muscles and there will be no benefit from this work out and you will also put yourself at risk or injury

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The Upper Body

Your upper arms, shoulders and upper back your total upper-body is worked while on a recumbent or upright bike, you can do curls, overhead raises and other arm exercises with a light pair of hand weights.

You should only do this if you have good balance on your bike and if you can maintain proper posture throughout your workout or this would lead to injury.

Cardio Benefits

According to the Mayo Clinic, regularly riding a stationary bike helps your heart become more efficient at pumping blood. It also increases the amount of good cholesterol while lowering the amount of bad cholesterol in your system to result in less plaque build-up in your arteries.

Just the act of riding a stationary bicycle 30 minutes a day, five times per week may even extend your life.riding a stationary bicycle counts as cardiovascular exercise.

As we know regular cardio exercise helps lower high blood pressure, regulates blood sugar and may prevent heart attacks, especially if you’ have already had one.

Raleigh Bikes

Gradually work up to longer rides if 150 minutes per week is too much to start with. Although riding a stationary bicycle is an effective cardiovascular activity, consider cross-training with another activity once or twice per week to challenge different muscles and prevent burn out.

Now that we know the benefits of biking exercises let’s look at two of the top options of the Stationary and regular bicycle. The first one we will look at is the Raleigh Venture 4.0

Handlebars

The handlebars are made from an alloy which is a combination of two or more metallic elements which gives it greater strength and resist corrosion. And the handlebars are made for added comfort for keeping that upright position while riding which is needed to work the muscles in the back and arms.

Saddle

The Plush Saddle and great suspension seat post make this bicycle a very comfortable ride.

Drivetrain

The Shimano ef-51 EZ fire super responsive trigger Shifters allow 24 speeds to choose from for riding up and down moderate hills in just the right gear.

The pros of this bicycle

This bicycle has a rating of 5 stars The pros are unanimous in favorability for this bike. The comments

include

Stylish,

Lightweight,

Smooth Ride,

Stability, Balance

, Good Components

The only negative is the seat is uncomfortable

The suggested use for this bike is light Trails, for exercise, commuting, Leisurely Riding

Nautilus u618 Upright bike

Now we will look at a stationary bike which I prefer for the convenience of not having to leave home, I can ride at any hour, and am not bothered by the weather.

We are looking at the Nautilus u618 upright bike

Product Features (copied from the manufacturer’s website)

  • Adjustable Sight Line™ tilting console with blue backlit DualTrack screens — adjustable angles and illuminated screens let the user tilt the console for the best visibility to workout metrics, even when the media tray is in-use.
  • 29 Nautilus Training programs — include preset programs for heart rate training, interval training, and weight loss as well as customizable training options.
  • Bluetooth® connectivity — offers a seamless transition of workout data to supported smart devices.
  • Track metrics on our free Nautilus Trainer™ 2 App — or transfer data to any of our fitness app partners.
  • Sync with free RideSocial App — and ride through multiple real-world locations alongside people from all over the world in real time
  • Multi-position handlebars with integrated incline and resistance controls and adjustable elbow rest — make it easier to adjust the level of intensity during the ride and find the most comfortable cruising angle.
  • Nautilus Gel Fore/Aft & Height adjustable seat — customizes the saddle and cushions the glutes for our most comfortable riding upright.
  • 3 piece chrome crank system with weighted pedals — for easy foot placement and smoother pedaling
  • Optimized Drive Train — our 30 lb effective flywheel system has been performance engineered for a smooth feel and challenging resistance throughout the ride.
  • Wireless heart rate chest strap — is included (in addition to contact hand grips) to monitor heart rate.
  • 325-pound load capacity — built to withstand the rigors of performance training.
  • 15/3/1 Warranty — our promise to stand behind the entire product…frame, parts & electronics and labor

Specs copied from the manufacturer’s website

Dimensions

  • LWH 38.5 x 24 x 58.3 in. (97.8 x 61 x 148 cm)
  • Maximum User Weight
  • 325 lbs (147 kg)
  • Assembled Product Weight
  • 83.1 lbs (37.7 kg)
  • Warranty
  • Frame: 15 yrs / Parts/Electronics: 3 yrs / Labor: 1 yr

.

This bike has everything you need for a good workout with some added comfort ( who says exercise needs to be tedious and boring?) This machine has a 4 stars ratings and has very good reviews

The Pros are Runs very quiet

Very sturdy strong

Wide selection of resistance training

Awesome workout

Seat cushion very comfortable

Computer screen very easy to read.

Cons

Flywheel clunks on occasion

Computer screen easy to read but a lot of reading of the manual that comes with the bike and in addition suggest that in order to take advantage of the all the features of this bike download the complete owner’s manual.

If you like riding in the out doors then the Raleigh bike is for you there are a wide assortments of bikes at ammozon including Adult Dual-Suspension Mountain Bike, and  many others, 

These two bikes along with a wide arrange of other bikes are available at Amazon

Thank you for reading this post, I welcome your comments and questions, and please remember to share,

.NOTE:  This post includes affiliate links, which, if clicked on and a product purchased, I get a small commission (with no increase in cost to you)

Skin Problems That Affect Seniors — Maintaining Good Health

Skin Problems That Affect Seniors

The largest organ of the body is the skin it is the outer covering of the human body it is part of the integumentary system( and it covers about 20 sq. ft The skin keeps us safe from the elements, it regulates the body temperature, and helps us to differentiate between rough and smooth, hot and cold

Skin problems in seniors.

Continue reading “Skin Problems That Affect Seniors — Maintaining Good Health”

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