Uncategorized – Page 12 – Health and Wellness for Baby Boomers

July 3, 2018July 17, 2021

The Benefits of Exercise for Boomers— Maintaining Good Health.

The benefits of exercise are numerous to everyone but especially for boomers, the benefits can be life-saving.

What is Exercise?

According to google dictionary.- Exercise is activity requiring physical effort carried out to sustain or improve health and fitness.

It is said that Exercise may also delay and prevent diseases like diabetes, cancer and help alleviate symptoms of depression and for us, seniors exercise also there are added benefits.

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June 26, 2018February 12, 2020

Chronic Kidney Disease –Maintaining good health

What are the kidneys

The kidneys are two organs that are found just below the rib cage on either side of the spine they are shaped like a bean and is the size of a clenched fist.

When the kidneys are healthy they usually filter about a half cup of blood per minute, and their functions are to remove waste and extra water to make urine. The urine then flows to the bladder via two tubes made up of muscles which known as the ureters, these tubes are located on the sides of the bladder

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June 23, 2018September 30, 2019

Health and Wellness for Seniors

The best ways of catering to needs of the boomers are to understand what affects us socially, culturally and our personal values.

Our health and fitness mean a lot to us and because of this the fitness industry has shown much interest in this age group due to the global growth in health and fitness membership by this group.

There has been a large growth in health club membership and the boomer’s group is the group that is the largest supporters of these clubs and this is noted especially in the USA where it is said that women over 50 years old are the nation’s number one fastest group of exercises. Researchers have been telling us for a long time that exercise is good for lowering blood pressure losing weight keeping blood sugar in check, the boomers have taken this advice

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June 21, 2018August 15, 2020

Health Goals For Seniors —Maintaining Good Health

Seniors health Goals — Health Goal for Seniors

Health Goals For Seniors

There is a new perception of reaching old age ( boomers.) We boomers’ are more active and is taking an active role in our health and wellness well- being. We look forward to the future with much hope and optimism.

According to a recent US census estimates that those who are over 65 years will surpass those who are 5 years old by the year 2020 and as most boomers’ becomes more tech-savvy manufacturers and entrepreneurs needs to find new ways to cater to this age group and find new ways to meet our challenges yet allow us to live our lives fully.

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June 19, 2018August 11, 2020

Personal health and wellness — Maintaining Good Health

I am looking into the overall health and wellness for us, Just what does personal health and wellness really means to us.

According to google dictionary wellness is the state of being in good health, especially as we actively pursue our goals.

My thoughts are wellness is not just free from physical illness but wellness addresses the broader issues of our overall health, physical, mental and spiritual.

It is the way we live our everyday lives. It is living a lifestyle that balances our growth that last for a lifetime.

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June 17, 2018October 15, 2022

Hepatitis Liver Inflammation –Maintaining good health

Hepatitis A is a communicable disease of the liver caused by the hepatitis A virus (HAV). It is usually transmitted person-to-person through poor hygiene practices of not the washing of hands after using the bathroom and because of this the disease usually goes through the fecal-oral route or consumption of contaminated food or water.

Hepatitis A disease that does not result in chronic infection. Most adults with hepatitis A have symptoms, including fatigue, low appetite, stomach pain, nausea, and jaundice, light-colored stool dark urine unexplained weight loss that usually resolve within 2 months of infection; most children less than 6 years of age do not have symptoms or have an unrecognized infection.

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